Рецепт Special Masala Sambar
Ингредиенты
- Toor Dal – 2 tblsp, boiled
- Onions – 2, finely chopped
- Drumsticks – 2, chopped into 1/2 inch pieces
- Turmeric Powder – 1/2 tsp
- Sambar Powder – 2 tsp
- Tamarind Extract – 1 cup
- Salt as per taste
- Oil as required
- To Grind:
- Bengal Gram Dal – 1 tsp
- Gasa Gasa – 1 tsp
- Onions – 2 tsp, finely chopped
- Coconut – 2 tsp, grated
- Cardamoms – 2
- Cloves – 2
- Cinnamon – a small piece
- Garlic – 2 cloves
- For Tempering:
- Saunf – 1 tsp
- Bay Leaf – 2
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 143g | |
Calories 114 | |
Calories from Fat 33 | 29% |
Total Fat 3.69g | 5% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 32mg | 1% |
Potassium 257mg | 7% |
Total Carbs 14.24g | 4% |
Dietary Fiber 3.2g | 11% |
Sugars 4.6g | 3% |
Protein 7.39g | 12% |