Рецепт Special K "Meatloaf" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 pkt G. Washington broth or possibly MBT vegetable, (see note) broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cottage cheese
70.0g 		margarine
9.42g 		eggs
20.53g 		walnuts
4.39g 		onion
11.25g 		k cereal
28.35g 		spray
0.03g 		Всего в порции Всего в рецепте
Protein (g) 7.78 0.02 2.58 0.67 0.12 6.38 0.0 17.55 210.6
Total Fat (g) 3.01 7.6 2.04 2.86 0.01 0.44 0.02 15.98 191.76
Carbohydrates (g) 2.37 0.07 0.16 0.6 1.05 20.13 0.01 24.38 292.56
Ash (g) 0.99 0.18 0.18 0.08 0.04 0.55 0.0 2.01 24.12
Calories (kcal) 68.6 67.518 29.363 28.694 4.5 107.447 0.198 306.319 3675.828
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 0.11 0.11 н/д н/д 0.24 2.88
Glucose (dextrose) (g) 0.0 н/д 0.04 0.0 0.22 н/д н/д 0.27 3.24
Fructose (g) 0.0 н/д 0.02 0.0 0.15 н/д н/д 0.17 2.04
Lactose (g) 1.87 н/д 0.02 0.0 0.0 н/д н/д 1.89 22.68
Maltose (g) 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.85 1.56 15.57 0.18 10.02 0.85 0.0 84.04 1008.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.87 0.0 0.16 0.11 0.48 3.66 0.0 6.28 75.36
Galactose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.7 0.0 1.2 14.4
Calcium (mg) 58.1 0.283 10.883 4.3 2.588 8.505 0.0 84.657 1015.884
Iron (mg) 0.05 0.01 0.38 0.13 0.02 7.65 0.0 8.24 98.88
Magnesium (mg) 5.6 0.283 2.464 6.932 1.125 17.577 н/д 33.981 407.772
Phosphorus (mg) 111.3 0.471 39.219 15.181 3.263 62.087 н/д 231.519 2778.228
Potassium (mg) 72.8 1.695 27.515 19.349 16.425 55.566 н/д 193.35 2320.2
Sodium (mg) 254.8 88.799 28.747 0.088 0.45 204.404 0.015 577.302 6927.624
Zinc (mg) 0.28 0.0 0.23 0.14 0.02 0.82 н/д 1.48 17.76
Copper (mg) 0.021 0.0 0.021 0.07 0.005 0.057 н/д 0.172 2.064
Manganese (mg) 0.0 н/д 0.008 0.15 0.015 0.785 н/д 0.958 11.496
Selenium (mcg) 6.8 0.0 6.5 0.2 0.1 15.6 н/д 29.1 349.2
Vitamin A, IU (IU) 98.0 336.269 99.997 0.878 0.225 701.379 0.0 1236.748 14840.976
Retinol (mcg) 25.2 72.32 28.541 0.0 0.0 210.641 н/д 336.702 4040.424
Vitamin A, RAE (mcg_RAE) 25.9 77.123 28.747 0.044 0.0 210.641 н/д 342.454 4109.448
Beta Carotene (mcg) 8.4 57.442 2.053 0.527 0.113 0.0 н/д 68.534 822.408
Vitamin E (mg) 0.06 0.85 0.2 0.03 0.0 4.34 н/д 5.47 65.64
Vitamin D (IU) н/д н/д 7.187 н/д н/д н/д н/д 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 67.965 0.395 0.45 0.0 н/д 68.81 825.72
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.91 0.0 н/д н/д 1.02 12.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.08 0.0 н/д н/д 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 19.2 0.0 20.1 241.2
Thiamin (mg) 0.021 0.001 0.014 0.015 0.006 0.482 н/д 0.539 6.468
Riboflavin (mg) 0.112 0.004 0.099 0.007 0.003 0.539 н/д 0.763 9.156
Niacin (mg) 0.07 0.002 0.014 0.05 0.014 6.521 н/д 6.67 80.04
Pantothenic acid (mg) 0.392 0.0 0.296 0.025 0.014 н/д н/д 0.726 8.712
Vitamin B-6 (mg) 0.035 0.001 0.029 0.024 0.014 1.814 н/д 1.916 22.992
Folate (mcg) 8.4 0.094 9.651 4.3 2.138 365.715 н/д 390.297 4683.564
Vitamin B-12 (mcg) 0.3 0.01 0.26 0.0 0.0 5.53 н/д 6.1 73.2
Choline (mg) 12.9 1.2 51.6 1.7 0.7 10.7 н/д 78.7 944.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 360.329 н/д 360.329 4323.948
Tryptophan (g) 0.105 н/д 0.035 0.007 0.001 н/д н/д 0.148 1.776
Threonine (g) 0.35 н/д 0.115 0.026 0.002 н/д н/д 0.494 5.928
Isoleucine (g) 0.413 н/д 0.138 0.028 0.001 н/д н/д 0.579 6.948
Leucine (g) 0.784 н/д 0.224 0.051 0.003 н/д н/д 1.063 12.756
Lysine (g) 0.651 н/д 0.187 0.018 0.005 н/д н/д 0.861 10.332
Methionine (g) 0.189 н/д 0.078 0.011 0.0 н/д н/д 0.278 3.336
Cystine (g) 0.049 н/д 0.055 0.009 0.0 н/д н/д 0.114 1.368
Phenylalanine (g) 0.406 н/д 0.14 0.031 0.003 н/д н/д 0.58 6.96
Tyrosine (g) 0.42 н/д 0.103 0.018 0.001 н/д н/д 0.542 6.504
Valine (g) 0.525 н/д 0.177 0.033 0.002 н/д н/д 0.737 8.844
Arginine (g) 0.35 н/д 0.168 0.1 0.011 н/д н/д 0.63 7.56
Histidine (g) 0.231 н/д 0.064 0.017 0.001 н/д н/д 0.313 3.756
Alanine (g) 0.266 н/д 0.152 0.031 0.002 н/д н/д 0.451 5.412
Aspartic acid (g) 0.637 н/д 0.273 0.08 0.01 н/д н/д 1.001 12.012
Glutamic acid (g) 1.82 н/д 0.345 0.124 0.029 н/д н/д 2.318 27.816
Glycine (g) 0.154 н/д 0.088 0.036 0.003 н/д н/д 0.282 3.384
Proline (g) 0.861 н/д 0.105 0.031 0.001 н/д н/д 0.998 11.976
Serine (g) 0.448 н/д 0.199 0.041 0.002 н/д н/д 0.69 8.28
Cholesterol (mg) 11.9 0.0 86.856 0.0 0.0 0.0 0.0 98.756 1185.072
Trans Fat (g) н/д 1.402 н/д н/д н/д 0.0 0.0 1.402 16.824
Saturated Fat (g) 1.204 1.43 0.637 0.269 0.005 0.099 0.003 3.647 43.764
Phytosterols (mg) н/д н/д н/д 3.159 1.688 н/д н/д 4.847 58.164
Monounsaturated Fat (g) 0.546 3.661 0.782 0.392 0.001 0.113 0.014 5.51 66.12
Polyunsaturated (g) 0.084 2.288 0.279 2.07 0.002 0.227 0.002 4.953 59.436