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Add a photoПорций: 12
Ингредиенты
- 2 pt cottage cheese, (small curd)
- 5 pkt G. Washington broth or possibly MBT vegetable, (see note) broth
- 1 stk margarine, melted
- 5 lrg Large eggs
- 1 c. walnuts, minced
- 1 lrg onion, minced
- 1 x 12 ounce box Special K cereal
- vegetable cooking spray
Инструкции
- Mix all ingredients together in a very large bowl, adding cereal last.
- Spread in a 13x9x2" baking dish lightly sprayed with cooking spray. (Mix will be quite thick).
- Bake at 350 degrees F for one hour. May freeze before baking for later use.
- VEGAN VARIATION: Replace cottage cheese and Large eggs with two 16 ounce. pkgs. of tofu (soft & mashed or possibly regular & blended till smooth in blender or possibly food processor). When using tofu, add in one extra package of broth. Bake at 350 degrees F for one hour or possibly till browned and crispy (may take longer).
- There is very little difference in flavor when using tofu. The main difference is which the texture may be softer compared to the regular recipe's crispness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 140 | 46% |
| Total Fat 15.98g | 20% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 1.4g | |
| Cholesterol 99mg | 33% |
| Sodium 577mg | 24% |
| Potassium 193mg | 6% |
| Total Carbs 24.38g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.28g | 4% |
| Protein 17.55g | 28% |
