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Рецепт Special K Chicken

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Ингредиенты

Cost per recipe $1.40 view details
  •     Mustard, spicy brown
  •     Miracle Whip salad dressing
  •     Cereal, Special K, crushed
  •     Cheese, Parmesan
  •     Chicken cutlets

Инструкции

  1. Mix 1 part mustard and to 2 parts miracle whip. In separate bowl mix crushed cereal with a little grated cheese.
  2. Coat thin chicken cutlets with mustard mix then dredge in cereal mix. Saute/fry carefully in margarine till brown and fully cooked.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 144g
Calories 459  
Calories from Fat 162 35%
Total Fat 18.38g 23%
Saturated Fat 11.02g 44%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 716mg 30%
Potassium 222mg 6%
Total Carbs 39.44g 11%
Dietary Fiber 0.5g 2%
Sugars 0.47g 0%
Protein 31.86g 51%
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