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Ингредиенты
- 200 gm Rice, (7oz)
- 3 Tbsp. Oil
- 3 x Large eggs, beaten
- 1 bn Spring onions, minced
- 100 gm Peas, defrosted if frzn (4oz)
- 1 x 198 gram tin sweetcorn, liquid removed (7oz)
- 2 slc Ham, shredded
- 1 x Cooked chicken breast, shredded
- 1 Tbsp. Schwartz Oriental Stir-Fry Seasoning
- Â Â Salt to taste
Инструкции
- Cook the rice in boiling salted water till tender. Drain and run under cool water till cool. In a large wok, heat the oil and add in the egg. Allow to set slightly then stir till scrambled.
- Add in the rice and remaining ingredients and stir fry till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 156 | 39% |
| Total Fat 17.51g | 22% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.31g | |
| Cholesterol 179mg | 60% |
| Sodium 80mg | 3% |
| Potassium 273mg | 8% |
| Total Carbs 43.39g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.44g | 1% |
| Protein 16.42g | 26% |
