BBQ party, High fiber Рецепты

Clear fish soup

Clear fish soup

Tobiko (Flying fish eggs)

Tobiko (Flying fish eggs)

Tako (Octopus)

Tako (Octopus)

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Clear fish soup

Clear fish soup

Suzuki (Sea Bass)

Suzuki (Sea Bass)

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

Ika (Squid)

Ika (Squid)

Hamachi (Yellow tail)

Hamachi (Yellow tail)

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Sweet Potato Fries

Easy to make and healthy. Kid Friendly for sure.

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

Catalina Mexican Salad

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.