High fiber, 600 or more calories Рецепты

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

Large grilled prawns

Large grilled prawns

A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing

The famous Philly Cheese Steak Sandwich is furiously decadent and…

VEAL EMINCEE

VEAL EMINCEE

Green Mutton - Hara Maas

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Unbelievable Cranberry-Oatmeal Cookies

The combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft…

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Oats & Red Beet Energy Bar- Breakfast on the Go

Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

Southern Cornbread Salad

First ate this at a family reunion. Great cold salad for pot luck, warm weather side dish, parties, and tailgates.

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Catalina Mexican Salad

Fantastic Crock Pot Stuffing

Let's face it - there is NEVER enough stuffing! This method of preparation makes moist flavorful stuffing that is just as good as what comes out of…