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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dried bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork spare
317.51g 		olive oil
13.5g 		garlic
3.92g 		pepper
0.32g 		chicken broth
88.72g 		Всего в порции Всего в рецепте
Protein (g) 49.12 0.0 0.25 0.0 0.89 50.26 201.04
Total Fat (g) 74.3 13.5 0.02 0.0 0.09 87.91 351.64
Carbohydrates (g) 0.0 0.0 1.29 0.02 0.35 1.67 6.68
Ash (g) 2.13 0.0 0.06 0.0 0.62 2.81 11.24
Calories (kcal) 879.511 119.34 5.833 0.099 6.21 1010.993 4043.972
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.71 0.0 2.29 0.29 86.77 279.07 1116.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.01 0.0 0.05 0.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.4 1.6
Calcium (mg) 47.627 0.135 7.086 0.022 5.323 60.194 240.776
Iron (mg) 2.89 0.08 0.07 0.0 0.18 3.21 12.84
Magnesium (mg) 50.802 0.0 0.979 0.038 0.887 52.706 210.824
Phosphorus (mg) 447.693 0.0 5.99 0.083 11.534 465.299 1861.196
Potassium (mg) 768.381 0.135 15.699 0.67 70.976 855.862 3423.448
Sodium (mg) 257.186 0.27 0.666 0.013 140.178 398.311 1593.244
Zinc (mg) 7.94 0.0 0.05 0.0 0.06 8.05 32.2
Copper (mg) 0.254 0.0 0.012 0.0 0.027 0.292 1.168
Manganese (mg) 0.032 0.0 0.065 0.0 0.044 0.142 0.568
Selenium (mcg) 69.9 0.0 0.6 0.0 0.0 70.4 281.6
Vitamin A, IU (IU) 0.0 0.0 0.352 9.949 0.0 10.301 41.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.499 0.0 0.499 1.996
Beta Carotene (mcg) 0.0 0.0 0.196 5.16 0.0 5.356 21.424
Vitamin E (mg) 1.17 1.94 0.0 0.01 0.0 3.12 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 0.162 0.0 0.788 3.152
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 6.2 7.8 31.2
Thiamin (mg) 1.016 0.0 0.008 0.0 0.0 1.024 4.096
Riboflavin (mg) 0.794 0.0 0.004 0.0 0.009 0.807 3.228
Niacin (mg) 14.796 0.0 0.027 0.003 0.452 15.279 61.116
Pantothenic acid (mg) 2.0 0.0 0.023 0.001 0.009 2.034 8.136
Vitamin B-6 (mg) 1.81 0.0 0.049 0.001 0.009 1.868 7.472
Folate (mcg) 0.0 0.0 0.117 0.146 0.0 0.264 1.056
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.04 1.24 4.96
Choline (mg) 189.6 0.0 0.9 0.0 н/д 190.5 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 0.0 0.003 0.0 н/д 0.511 2.044
Threonine (g) 2.223 0.0 0.006 0.0 н/д 2.229 8.916
Isoleucine (g) 2.413 0.0 0.009 0.0 н/д 2.422 9.688
Leucine (g) 4.191 0.0 0.012 0.0 н/д 4.203 16.812
Lysine (g) 4.572 0.0 0.011 0.0 н/д 4.583 18.332
Methionine (g) 1.365 0.0 0.003 0.0 н/д 1.368 5.472
Cystine (g) 0.572 0.0 0.003 0.0 н/д 0.574 2.296
Phenylalanine (g) 2.064 0.0 0.007 0.0 н/д 2.071 8.284
Tyrosine (g) 1.873 0.0 0.003 0.0 н/д 1.876 7.504
Valine (g) 2.572 0.0 0.011 0.0 н/д 2.583 10.332
Arginine (g) 3.27 0.0 0.025 0.0 н/д 3.295 13.18
Histidine (g) 2.127 0.0 0.004 0.0 н/д 2.132 8.528
Alanine (g) 2.889 0.0 0.005 0.0 н/д 2.895 11.58
Aspartic acid (g) 4.794 0.0 0.019 0.001 н/д 4.815 19.26
Glutamic acid (g) 7.843 0.0 0.032 0.001 н/д 7.875 31.5
Glycine (g) 2.223 0.0 0.008 0.0 н/д 2.231 8.924
Proline (g) 2.0 0.0 0.004 0.0 н/д 2.004 8.016
Serine (g) 2.127 0.0 0.007 0.0 н/д 2.135 8.54
Cholesterol (mg) 254.01 0.0 0.0 0.0 0.0 254.01 1016.04
Trans Fat (g) 0.699 н/д н/д н/д н/д 0.699 2.796
Saturated Fat (g) 23.909 1.864 0.004 0.0 0.027 25.803 103.212
Phytosterols (mg) н/д 29.835 н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) 27.116 9.85 0.0 0.0 0.044 37.01 148.04
Polyunsaturated (g) 12.542 1.42 0.01 0.0 0.018 13.99 55.96