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Ингредиенты
- 2 lb Grnd raw turkey
- 2 tsp Salt
- 1 x Clove garlic, finely chopped
- 1/2 tsp Red pepper flakes
- 1 tsp Cumin seeds
- 2 tsp Oregano or possibly Italian seasoning
- 1/4 c. Dry red wine
- Â Â Few drops of liquid smoke seasoning (optional)
Инструкции
- Follow recipe directions above. Sixteen patties, about 70 calories each.
- Have the trimmed of fat and grnd, or possibly grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap and freeze, if desire. Broil or possibly barbeque for 2 min on each side (3 min, if frzn).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 985g | |
| Calories 1420 | |
| Calories from Fat 682 | 48% |
| Total Fat 75.62g | 95% |
| Saturated Fat 20.5g | 82% |
| Trans Fat 2.45g | |
| Cholesterol 717mg | 239% |
| Sodium 5510mg | 230% |
| Potassium 2273mg | 65% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.57g | 0% |
| Protein 159.21g | 255% |
