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Ингредиенты
- 2 warm peppers, finely minced
- 3 large eggs
- 1 bell pepper, finely minced
- 1 can creamed corn
- 1 1/2 c. cornmeal
- 1/3 c. oil
- 1 teaspoon baking pwdr
- 1 teaspoon salt
- 1/2 teaspoon soda
- Minced onion if you like
Инструкции
- Put together dry ingredients. Add in all remaining ingredients except cheese. Pour half of batter into hot greased cast iron frying pan. Sprinkle on half of cheese. Pour other half of batter and sprinkle cheese on top. Cook 30 to 45 min 450 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 104 | 38% |
| Total Fat 11.78g | 15% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 78mg | 26% |
| Sodium 649mg | 27% |
| Potassium 233mg | 7% |
| Total Carbs 37.52g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.99g | 3% |
| Protein 5.99g | 10% |
