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Рецепт Spanish Stuffed Cabbage Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (8 ounce each) tomato sauce
1/2 c. sliced pimiento-stuffed olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
166.4g 		hamburger
113.4g 		bread crumbs
9.0g 		onion
1.0g 		egg
7.33g 		salt
0.5g 		pepper
0.09g 		tomatoes
85.0g 		lemon juice
1.7g 		sugar
1.4g 		Всего в порции Всего в рецепте
Protein (g) 2.13 22.68 1.2 0.01 0.92 0.0 0.01 0.77 0.01 0.0 27.73 166.38
Total Fat (g) 0.17 11.34 0.48 0.0 0.73 0.0 0.0 0.16 0.0 0.0 12.88 77.28
Carbohydrates (g) 9.65 0.0 6.48 0.09 0.06 0.0 0.06 5.26 0.15 1.4 23.14 138.84
Ash (g) 1.06 1.11 0.26 0.0 0.06 0.5 0.0 0.99 0.0 0.0 4.0 24.0
Calories (kcal) 41.6 199.581 35.55 0.4 10.487 0.0 0.225 22.1 0.424 5.418 315.785 1894.71
Starch (g) 0.0 н/д 5.37 0.0 н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.13 н/д 0.0 0.01 0.01 н/д н/д 0.02 н/д н/д 0.17 1.02
Glucose (dextrose) (g) 2.78 н/д 0.16 0.02 0.02 н/д н/д 1.39 н/д н/д 4.36 26.16
Fructose (g) 2.41 н/д 0.22 0.01 0.01 н/д н/д 1.6 н/д н/д 4.25 25.5
Lactose (g) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.02 н/д 0.17 0.0 0.01 н/д н/д 0.0 н/д н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 153.39 78.81 0.59 0.89 5.56 0.0 0.01 77.81 1.54 0.0 318.6 1911.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.32 0.0 0.56 0.04 0.06 0.0 0.0 2.99 0.04 1.4 10.41 62.46
Galactose (g) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 4.2 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5.5 33.0
Calcium (mg) 66.56 13.608 16.47 0.23 3.887 0.12 0.386 28.9 0.119 0.014 130.293 781.758
Iron (mg) 0.78 2.54 0.43 0.0 0.13 0.0 0.03 1.13 0.0 0.0 5.05 30.3
Magnesium (mg) 19.968 22.68 3.87 0.1 0.88 0.005 0.171 10.2 0.102 0.0 57.976 347.856
Phosphorus (mg) 43.264 208.653 14.85 0.29 14.007 0.0 0.153 17.0 0.102 0.0 298.318 1789.908
Potassium (mg) 282.88 364.009 17.64 1.461 9.827 0.04 1.112 175.95 2.102 0.028 855.048 5130.288
Sodium (mg) 29.952 74.843 65.88 0.04 10.267 193.79 0.039 187.85 0.017 0.0 562.677 3376.062
Zinc (mg) 0.3 5.43 0.13 0.0 0.08 0.0 0.0 0.14 0.0 0.0 6.09 36.54
Copper (mg) 0.033 0.079 0.023 0.0 0.007 0.0 0.001 0.094 0.001 0.0 0.239 1.434
Manganese (mg) 0.266 0.011 0.083 0.001 0.003 0.001 0.005 0.051 0.0 0.0 0.421 2.526
Selenium (mcg) 0.5 18.8 2.3 0.0 2.3 0.0 0.0 0.5 0.0 0.0 24.4 146.4
Vitamin A, IU (IU) 163.072 0.0 0.0 0.02 35.713 0.0 0.264 146.2 0.339 0.0 345.608 2073.648
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 8.32 0.0 0.0 0.0 10.267 0.0 0.013 7.65 0.017 0.0 26.267 157.602
Beta Carotene (mcg) 69.888 0.0 0.0 0.01 0.733 0.0 0.138 87.55 0.051 0.0 158.37 950.22
Vitamin E (mg) 0.25 0.36 0.01 0.0 0.07 0.0 0.0 0.71 0.0 0.0 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 3474.8 0.0 0.0 3474.805 20848.83
Lutein + zeaxanthin (mcg) 49.92 0.0 0.0 0.04 24.273 0.0 0.181 107.1 0.153 0.0 181.667 1090.002
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 0.04 н/д 0.0 0.17 н/д н/д 0.28 1.68
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 60.9 0.0 0.0 0.1 0.0 0.0 0.0 6.7 0.8 0.0 68.5 411.0
Thiamin (mg) 0.1 0.045 0.087 0.001 0.005 0.0 0.0 0.043 0.001 0.0 0.281 1.686
Riboflavin (mg) 0.067 0.181 0.036 0.0 0.035 0.0 0.0 0.034 0.0 0.0 0.354 2.124
Niacin (mg) 0.383 5.749 0.597 0.001 0.005 0.0 0.001 0.604 0.002 0.0 7.341 44.046
Pantothenic acid (mg) 0.349 0.68 0.05 0.001 0.106 0.0 н/д 0.094 0.002 0.0 1.281 7.686
Vitamin B-6 (mg) 0.2 0.42 0.011 0.001 0.01 0.0 0.0 0.017 0.001 0.0 0.66 3.96
Folate (mcg) 71.552 6.804 9.63 0.19 3.447 0.0 0.009 4.25 0.22 0.0 96.102 576.612
Vitamin B-12 (mcg) 0.0 2.51 0.03 0.0 0.09 0.0 0.0 0.0 0.0 0.0 2.63 15.78
Choline (mg) 17.8 75.0 1.3 0.1 18.4 0.0 0.0 8.8 0.1 0.0 121.5 729.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.017 0.091 0.014 0.0 0.012 0.0 н/д 0.009 н/д н/д 0.143 0.858
Threonine (g) 0.067 0.862 0.039 0.0 0.041 0.0 н/д 0.017 н/д н/д 1.025 6.15
Isoleucine (g) 0.05 1.009 0.049 0.0 0.049 0.0 н/д 0.017 н/д н/д 1.174 7.044
Leucine (g) 0.067 1.769 0.086 0.0 0.08 0.0 н/д 0.034 н/д н/д 2.036 12.216
Lysine (g) 0.067 1.871 0.039 0.0 0.067 0.0 н/д 0.034 н/д н/д 2.077 12.462
Methionine (g) 0.017 0.567 0.021 0.0 0.028 0.0 н/д 0.009 н/д н/д 0.641 3.846
Cystine (g) 0.017 0.227 0.025 0.0 0.02 0.0 н/д 0.009 н/д н/д 0.297 1.782
Phenylalanine (g) 0.05 0.907 0.059 0.0 0.05 0.0 н/д 0.026 н/д н/д 1.092 6.552
Tyrosine (g) 0.033 0.68 0.036 0.0 0.037 0.0 н/д 0.017 н/д н/д 0.803 4.818
Valine (g) 0.067 1.123 0.054 0.0 0.063 0.0 н/д 0.026 н/д н/д 1.332 7.992
Arginine (g) 0.133 1.531 0.05 0.001 0.06 0.0 н/д 0.017 н/д н/д 1.792 10.752
Histidine (g) 0.033 0.714 0.027 0.0 0.023 0.0 н/д 0.009 н/д н/д 0.806 4.836
Alanine (g) 0.067 1.474 0.043 0.0 0.054 0.0 н/д 0.026 н/д н/д 1.664 9.984
Aspartic acid (g) 0.2 2.041 0.069 0.001 0.098 0.0 н/д 0.111 н/д н/д 2.519 15.114
Glutamic acid (g) 0.483 3.368 0.371 0.003 0.123 0.0 н/д 0.298 н/д н/д 4.645 27.87
Glycine (g) 0.05 1.735 0.044 0.0 0.032 0.0 н/д 0.017 н/д н/д 1.878 11.268
Proline (g) 0.083 1.281 0.123 0.0 0.037 0.0 н/д 0.017 н/д н/д 1.542 9.252
Serine (g) 0.083 0.93 0.059 0.0 0.071 0.0 н/д 0.026 н/д н/д 1.169 7.014
Cholesterol (mg) 0.0 73.709 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 104.729 628.374
Trans Fat (g) н/д 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 4.356
Saturated Fat (g) 0.05 4.604 0.108 0.0 0.227 0.0 0.001 0.026 0.0 0.0 5.016 30.096
Phytosterols (mg) 18.304 н/д 0.72 0.15 н/д 0.0 0.081 н/д н/д н/д 19.255 115.53
Monounsaturated Fat (g) 0.033 4.933 0.092 0.0 0.279 0.0 0.001 0.026 0.0 0.0 5.364 32.184
Polyunsaturated (g) 0.033 0.386 0.185 0.0 0.1 0.0 0.001 0.068 0.0 0.0 0.773 4.638