Рецепт Spanish Rice With Chicken And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
1 1/2 c. One-third-less salt chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
2.72g 		rice
46.25g 		onion
38.4g 		bell pepper
12.22g 		bell pepper
12.22g 		oregano
0.1g 		cumin
0.21g 		salt
0.3g 		tomatoes
38.7g 		chicken thighs
35.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.42 0.11 0.12 0.01 0.04 0.0 0.34 6.19 10.52 52.6
Total Fat (g) 2.72 0.31 0.04 0.02 0.04 0.01 0.05 0.0 0.08 5.46 8.72 43.6
Carbohydrates (g) 0.0 36.98 3.59 0.57 0.74 0.06 0.09 0.0 1.52 0.0 43.54 217.7
Ash (g) 0.0 0.3 0.13 0.05 0.06 0.01 0.02 0.3 0.19 0.29 1.35 6.75
Calories (kcal) 24.045 168.813 15.36 2.444 3.788 0.306 0.788 0.0 6.966 75.611 298.118 1490.59
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.38 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.43 2.15
Glucose (dextrose) (g) н/д 0.01 0.76 0.14 0.24 0.0 н/д н/д 0.48 н/д 1.63 8.15
Fructose (g) н/д 0.01 0.5 0.14 0.28 0.0 н/д н/д 0.53 н/д 1.45 7.25
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 34.22 11.47 11.27 0.01 0.02 0.0 36.57 24.25 123.18 615.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.63 0.29 0.51 0.0 0.0 0.0 1.02 0.0 3.52 17.6
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.2 0.3 0.0 0.0 0.0 0.5 0.0 2.2 11.0
Calcium (mg) 0.0 12.95 8.832 1.222 0.855 1.576 1.955 0.072 3.87 3.583 34.915 174.575
Iron (mg) 0.0 1.99 0.08 0.04 0.05 0.04 0.14 0.0 0.1 0.35 2.81 14.05
Magnesium (mg) 0.0 11.563 3.84 1.222 1.466 0.27 0.769 0.003 4.257 7.167 30.556 152.78
Phosphorus (mg) 0.0 53.188 11.136 2.444 3.177 0.2 1.048 0.0 9.288 51.96 132.439 662.195
Potassium (mg) 0.0 53.188 56.063 21.382 25.78 1.669 3.755 0.024 91.716 68.802 322.378 1611.89
Sodium (mg) 0.0 2.313 1.536 0.367 0.489 0.015 0.353 116.274 1.935 27.234 150.515 752.575
Zinc (mg) 0.0 0.5 0.07 0.02 0.03 0.0 0.01 0.0 0.07 0.57 1.27 6.35
Copper (mg) 0.0 0.102 0.015 0.009 0.002 0.001 0.002 0.0 0.023 0.022 0.176 0.88
Manganese (mg) н/д 0.504 0.05 0.015 0.013 0.005 0.007 0.0 0.043 0.007 0.644 3.22
Selenium (mcg) 0.0 7.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 11.8 59.0
Vitamin A, IU (IU) 0.0 0.0 0.768 45.207 382.546 6.903 2.667 0.0 322.36 53.393 813.843 4069.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.692 14.692 73.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.199 19.182 0.345 0.134 0.0 16.253 15.767 53.881 269.405
Beta Carotene (mcg) 0.0 0.0 0.384 25.413 198.42 4.112 1.6 0.0 173.757 2.508 406.195 2030.975
Vitamin E (mg) 0.25 0.05 0.01 0.05 0.19 0.02 0.01 0.0 0.21 0.1 0.88 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 995.717 0.0 995.717 4978.585
Lutein + zeaxanthin (mcg) 0.0 0.0 1.536 41.663 6.231 0.862 0.941 0.0 47.599 0.0 98.833 494.165
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.01 н/д н/д 0.0 н/д 0.02 0.1
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.02 0.02 н/д н/д 0.05 н/д 0.08 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.0 0.0 2.8 9.8 15.6 0.1 0.0 0.0 4.9 0.8 34.1 170.5
Thiamin (mg) 0.0 0.268 0.019 0.007 0.006 0.0 0.001 0.0 0.015 0.022 0.34 1.7
Riboflavin (mg) 0.0 0.023 0.012 0.004 0.011 0.0 0.001 0.0 0.008 0.054 0.112 0.56
Niacin (mg) 0.0 1.938 0.046 0.059 0.12 0.006 0.01 0.0 0.228 1.946 4.352 21.76
Pantothenic acid (mg) 0.0 0.467 0.046 0.012 0.039 н/д н/д 0.0 0.035 0.369 0.968 4.84
Vitamin B-6 (mg) 0.0 0.074 0.046 0.027 0.035 0.001 0.001 0.0 0.031 0.093 0.309 1.545
Folate (mcg) 0.0 106.838 7.296 1.222 5.62 0.274 0.021 0.0 5.805 2.867 129.942 649.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.55
Choline (mg) н/д 2.7 2.3 0.7 0.7 0.0 0.1 0.0 2.6 19.3 28.3 141.5
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 515.69
Tryptophan (g) 0.0 0.037 0.004 0.001 0.001 н/д н/д 0.0 0.004 0.068 0.115 0.575
Threonine (g) 0.0 0.12 0.008 0.005 0.005 н/д н/д 0.0 0.012 0.254 0.404 2.02
Isoleucine (g) 0.0 0.143 0.004 0.002 0.002 н/д н/д 0.0 0.008 0.308 0.468 2.34
Leucine (g) 0.0 0.273 0.012 0.005 0.005 н/д н/д 0.0 0.012 0.448 0.754 3.77
Lysine (g) 0.0 0.12 0.015 0.005 0.005 н/д н/д 0.0 0.012 0.502 0.659 3.295
Methionine (g) 0.0 0.079 0.0 0.001 0.001 н/д н/д 0.0 0.004 0.165 0.25 1.25
Cystine (g) 0.0 0.069 0.0 0.001 0.002 н/д н/д 0.0 0.004 0.082 0.159 0.795
Phenylalanine (g) 0.0 0.176 0.012 0.011 0.006 н/д н/д 0.0 0.027 0.24 0.472 2.36
Tyrosine (g) 0.0 0.111 0.004 0.001 0.001 н/д н/д 0.0 0.004 0.197 0.318 1.59
Valine (g) 0.0 0.204 0.008 0.005 0.004 н/д н/д 0.0 0.008 0.301 0.528 2.64
Arginine (g) 0.0 0.273 0.038 0.004 0.005 н/д н/д 0.0 0.008 0.391 0.718 3.59
Histidine (g) 0.0 0.079 0.004 0.001 0.002 н/д н/д 0.0 0.004 0.183 0.273 1.365
Alanine (g) 0.0 0.19 0.008 0.005 0.004 н/д н/д 0.0 0.012 0.362 0.579 2.895
Aspartic acid (g) 0.0 0.31 0.035 0.026 0.034 н/д н/д 0.0 0.054 0.552 1.01 5.05
Glutamic acid (g) 0.0 0.643 0.1 0.023 0.026 н/д н/д 0.0 0.166 0.903 1.861 9.305
Glycine (g) 0.0 0.153 0.012 0.004 0.004 н/д н/д 0.0 0.008 0.409 0.588 2.94
Proline (g) 0.0 0.157 0.004 0.002 0.002 н/д н/д 0.0 0.008 0.305 0.478 2.39
Serine (g) 0.0 0.176 0.008 0.006 0.006 н/д н/д 0.0 0.012 0.211 0.419 2.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.101 30.101 150.505
Trans Fat (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.149 0.745
Saturated Fat (g) 0.202 0.083 0.015 0.007 0.004 0.003 0.003 0.0 0.012 1.573 1.902 9.51
Phytosterols (mg) 6.8 н/д 5.76 1.1 н/д 0.203 0.143 0.0 2.709 н/д 16.714 83.57
Monounsaturated Fat (g) 0.618 0.097 0.004 0.001 0.0 0.001 0.029 0.0 0.012 2.333 3.095 15.475
Polyunsaturated (g) 1.772 0.083 0.008 0.007 0.009 0.005 0.007 0.0 0.031 1.211 3.133 15.665