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Add a photoПорций: 6
Ингредиенты
- 3 c. cooked rice
- 6 ounce can tomato paste
- 2 1/2 c. water
- 1/4 c. minced green pepper
- 1/4 c. minced onions
- 2 T soy sauce
- 1/4 teaspoon garlic salt
- Salt and pepper to taste
- 1/4 teaspoon Worcestershire sauce
- 4 pork chops or possibly pork steaks
- 3 T butter
Инструкции
- Brown and cook pork chops in large frying pan with butter till tender. Remove meat and saute in drippings, onion and green pepper for 3-5 min. Add in to this tomato paste, water, soy sauce, garlic salt, Worcestershire and salt and pepper. Stir in cooked rice. Place pork chops on top of mix. Simmer for about 15 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 111 | 41% |
| Total Fat 12.4g | 16% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 850mg | 35% |
| Potassium 496mg | 14% |
| Total Carbs 30.42g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.95g | 3% |
| Protein 8.7g | 14% |
