Рецепт Spanish Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
271.18g 		onion
99.0g 		pepper
10.18g 		butter
9.46g 		flour
5.21g 		salt
3.0g 		sugar
2.1g 		pepper
0.26g 		fish
236.59g 		Всего в порции Всего в рецепте
Protein (g) 2.39 1.09 0.09 0.08 0.54 0.0 0.0 0.03 42.61 46.82 46.82
Total Fat (g) 0.54 0.1 0.02 7.67 0.05 0.0 0.0 0.01 5.7 14.09 14.09
Carbohydrates (g) 10.63 9.25 0.47 0.01 3.98 0.0 2.1 0.17 0.0 26.6 26.6
Ash (g) 1.36 0.35 0.04 0.2 0.02 2.99 0.0 0.01 н/д 4.98 4.98
Calories (kcal) 48.812 39.6 2.037 67.828 18.964 0.0 8.127 0.663 234.224 420.256 420.256
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 0.01 н/д н/д н/д н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) 3.39 1.95 0.12 н/д н/д н/д н/д н/д н/д 5.46 5.46
Fructose (g) 3.72 1.28 0.11 н/д н/д н/д н/д н/д н/д 5.11 5.11
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 88.22 9.56 1.5 0.62 0.01 0.0 0.03 187.28 543.49 543.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 4.2 0.24 0.01 0.01 0.0 2.1 0.0 0.0 13.69 13.69
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 1.7 0.2 0.0 0.1 0.0 0.0 0.1 0.0 5.3 5.3
Calcium (mg) 27.118 22.77 1.018 2.27 0.782 0.72 0.021 1.136 35.489 91.324 91.324
Iron (mg) 0.73 0.21 0.03 0.0 0.24 0.01 0.0 0.08 0.85 2.16 2.16
Magnesium (mg) 29.83 9.9 1.018 0.189 1.146 0.03 0.0 0.504 104.1 146.718 146.718
Phosphorus (mg) 65.083 28.71 2.037 2.27 5.627 0.0 0.0 0.45 714.502 818.679 818.679
Potassium (mg) 642.697 144.54 17.823 2.27 5.575 0.24 0.042 3.273 802.04 1618.5 1618.5
Sodium (mg) 13.559 3.96 0.306 54.49 0.104 1162.74 0.0 0.114 198.736 1434.008 1434.008
Zinc (mg) 0.46 0.17 0.01 0.01 0.04 0.0 0.0 0.0 1.25 1.95 1.95
Copper (mg) 0.163 0.04 0.007 0.0 0.007 0.001 0.0 0.003 0.095 0.315 0.315
Manganese (mg) 0.298 0.129 0.012 0.0 0.035 0.003 0.0 0.015 н/д 0.492 0.492
Selenium (mcg) 0.0 0.5 0.0 0.1 1.8 0.0 0.0 0.0 64.4 66.7 66.7
Vitamin A, IU (IU) 2258.929 1.98 37.682 236.405 0.0 0.0 0.0 0.777 н/д 2535.774 2535.774
Retinol (mcg) 0.0 0.0 0.0 63.477 0.0 0.0 0.0 0.0 59.148 122.624 122.624
Vitamin A, RAE (mcg_RAE) 113.896 0.0 1.833 64.706 0.0 0.0 0.0 0.039 59.148 239.622 239.622
Beta Carotene (mcg) 1217.598 0.99 21.184 14.947 0.0 0.0 0.0 0.406 0.0 1255.124 1255.124
Vitamin E (mg) 1.46 0.02 0.04 0.22 0.0 0.0 0.0 0.0 1.51 3.26 3.26
Vitamin D (IU) н/д н/д н/д 5.298 н/д н/д н/д н/д н/д 5.298 5.298
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 6977.477 6977.477
Lutein + zeaxanthin (mcg) 333.551 3.96 34.729 0.0 0.938 0.0 0.0 0.533 0.0 373.711 373.711
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.0 0.02 н/д н/д 0.01 н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.4 7.3 8.2 0.0 0.0 0.0 0.0 0.1 0.7 50.7 50.7
Thiamin (mg) 0.108 0.05 0.006 0.001 0.041 0.0 0.0 0.0 0.213 0.419 0.419
Riboflavin (mg) 0.054 0.03 0.003 0.003 0.026 0.0 0.0 0.001 0.189 0.306 0.306
Niacin (mg) 1.6 0.119 0.049 0.004 0.307 0.0 0.0 0.003 5.134 7.216 7.216
Pantothenic acid (mg) 0.244 0.119 0.01 0.01 0.023 0.0 0.0 н/д н/д 0.406 0.406
Vitamin B-6 (mg) 0.217 0.119 0.022 0.0 0.002 0.0 0.0 0.001 0.308 0.669 0.669
Folate (mcg) 40.677 18.81 1.018 0.284 9.534 0.0 0.0 0.026 11.83 82.179 82.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 8.82 8.84 8.84
Choline (mg) 18.2 6.0 0.6 1.8 0.5 0.0 0.0 0.0 162.3 189.4 189.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.027 0.01 0.001 0.001 0.007 0.0 н/д н/д н/д 0.046 0.046
Threonine (g) 0.081 0.02 0.004 0.004 0.015 0.0 н/д н/д н/д 0.124 0.124
Isoleucine (g) 0.054 0.01 0.002 0.005 0.019 0.0 н/д н/д н/д 0.09 0.09
Leucine (g) 0.081 0.03 0.004 0.008 0.037 0.0 н/д н/д н/д 0.16 0.16
Lysine (g) 0.081 0.04 0.004 0.007 0.012 0.0 н/д н/д н/д 0.144 0.144
Methionine (g) 0.027 0.0 0.001 0.002 0.009 0.0 н/д н/д н/д 0.039 0.039
Cystine (g) 0.027 0.0 0.001 0.001 0.011 0.0 н/д н/д н/д 0.041 0.041
Phenylalanine (g) 0.19 0.03 0.009 0.004 0.027 0.0 н/д н/д н/д 0.26 0.26
Tyrosine (g) 0.027 0.01 0.001 0.004 0.016 0.0 н/д н/д н/д 0.058 0.058
Valine (g) 0.054 0.02 0.004 0.006 0.022 0.0 н/д н/д н/д 0.106 0.106
Arginine (g) 0.054 0.099 0.003 0.003 0.022 0.0 н/д н/д н/д 0.181 0.181
Histidine (g) 0.027 0.01 0.001 0.002 0.012 0.0 н/д н/д н/д 0.052 0.052
Alanine (g) 0.081 0.02 0.004 0.003 0.017 0.0 н/д н/д н/д 0.125 0.125
Aspartic acid (g) 0.38 0.089 0.021 0.006 0.023 0.0 н/д н/д н/д 0.519 0.519
Glutamic acid (g) 1.166 0.257 0.019 0.017 0.181 0.0 н/д н/д н/д 1.641 1.641
Glycine (g) 0.054 0.03 0.003 0.002 0.019 0.0 н/д н/д н/д 0.108 0.108
Proline (g) 0.054 0.01 0.002 0.008 0.063 0.0 н/д н/д н/д 0.136 0.136
Serine (g) 0.081 0.02 0.005 0.005 0.027 0.0 н/д н/д н/д 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 20.339 0.0 0.0 0.0 0.0 151.418 171.757 171.757
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.04 0.006 4.86 0.008 0.0 0.0 0.003 1.136 6.133 6.133
Phytosterols (mg) 18.983 14.85 0.917 н/д н/д 0.0 н/д 0.239 н/д 34.988 34.988
Monounsaturated Fat (g) 0.081 0.01 0.001 1.988 0.005 0.0 0.0 0.003 2.129 4.217 4.217
Polyunsaturated (g) 0.217 0.02 0.006 0.288 0.021 0.0 0.0 0.003 1.656 2.211 2.211