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Ингредиенты
- 1 c. buttermilk
- 1 c. yellow cornmeal
- 1 c. whole wheat flour
- 3 teaspoon honey
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 1 egg, beaten
- 1/4 c. oil
- 1/4 c. corn
- 4 ounce can green chilies, minced
- 2 c. Cheddar cheese, grated
Инструкции
- In a large bowl, put together all ingredients in the order given. Mix well. Pour into a greased 9 1/2 x 13 inch pan. Bake at 275 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 135 | 48% |
| Total Fat 15.39g | 19% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.14g | |
| Cholesterol 47mg | 16% |
| Sodium 557mg | 23% |
| Potassium 165mg | 5% |
| Total Carbs 25.37g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.72g | 2% |
| Protein 10.9g | 17% |
