Рецепт Spanish Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cornmeal
23.85g 		onion
9.9g 		eggs
9.86g 		cream
22.68g 		corn
48.2g 		oil
16.35g 		jalapeno peppers
1.29g 		Всего в порции Всего в рецепте
Protein (g) 1.73 0.11 1.24 0.47 0.84 0.0 0.02 4.4 44.0
Total Fat (g) 0.43 0.01 0.98 4.47 0.2 16.35 0.01 22.45 224.5
Carbohydrates (g) 18.88 0.92 0.08 0.65 8.74 0.0 0.08 29.35 293.5
Ash (g) 0.13 0.03 0.08 0.19 0.47 0.0 0.01 0.92 9.2
Calories (kcal) 88.007 3.96 14.094 43.772 34.704 144.534 0.386 329.457 3294.57
Starch (g) 17.55 0.0 н/д 0.0 н/д н/д н/д 17.55 175.5
Sucrose (g) 0.17 0.1 0.01 0.0 1.28 н/д н/д 1.57 15.7
Glucose (dextrose) (g) 0.14 0.2 0.02 0.0 0.11 н/д н/д 0.46 4.6
Fructose (g) 0.04 0.13 0.01 0.0 0.11 н/д н/д 0.29 2.9
Lactose (g) 0.0 0.0 0.01 0.79 0.0 н/д н/д 0.8 8.0
Maltose (g) 0.05 0.0 0.01 0.0 0.05 н/д н/д 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 8.82 7.47 16.89 37.95 0.0 1.18 75.0 750.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.42 0.08 0.79 1.56 0.0 0.04 3.29 32.9
Galactose (g) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.6 0.0 0.0 1.7 17.0
Calcium (mg) 0.716 2.277 5.224 24.948 1.446 0.0 0.129 34.739 347.39
Iron (mg) 0.26 0.02 0.18 0.04 0.18 0.0 0.01 0.7 7.0
Magnesium (mg) 8.348 0.99 1.183 2.268 8.194 0.0 0.245 21.227 212.27
Phosphorus (mg) 25.043 2.871 18.825 26.082 24.582 0.0 0.399 97.802 978.02
Potassium (mg) 36.252 14.454 13.207 31.979 64.588 0.0 2.769 163.249 1632.49
Sodium (mg) 1.67 0.396 13.798 18.144 137.37 0.0 0.013 171.391 1713.91
Zinc (mg) 0.17 0.02 0.11 0.09 0.26 0.0 0.0 0.64 6.4
Copper (mg) 0.019 0.004 0.01 0.005 0.024 0.0 0.002 0.063 0.63
Manganese (mg) 0.043 0.013 0.004 0.002 0.034 н/д 0.003 0.099 0.99
Selenium (mcg) 2.8 0.0 3.1 0.6 0.2 0.0 0.0 6.7 67.0
Vitamin A, IU (IU) 51.039 0.198 47.999 130.637 35.668 0.0 10.291 275.832 2758.32
Retinol (mcg) 0.0 0.0 13.7 36.288 0.0 0.0 0.0 49.988 499.88
Vitamin A, RAE (mcg_RAE) 2.624 0.0 13.798 36.742 1.928 0.0 0.515 55.607 556.07
Beta Carotene (mcg) 23.135 0.099 0.986 5.897 14.46 0.0 5.86 50.436 504.36
Vitamin E (mg) 0.04 0.0 0.1 0.1 0.03 1.51 0.01 1.78 17.8
Vitamin D (IU) н/д н/д 3.45 н/д н/д н/д н/д 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 323.168 0.396 32.623 0.0 457.418 0.0 6.337 819.942 8199.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.14 0.0 0.05 0.01 0.05 н/д н/д 0.25 2.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.7 0.0 0.2 2.2 0.0 0.6 3.7 37.0
Thiamin (mg) 0.033 0.005 0.007 0.009 0.014 0.0 0.002 0.071 0.71
Riboflavin (mg) 0.012 0.003 0.047 0.039 0.024 0.0 0.001 0.126 1.26
Niacin (mg) 0.239 0.012 0.007 0.025 0.463 0.0 0.014 0.759 7.59
Pantothenic acid (mg) 0.067 0.012 0.142 0.077 0.087 0.0 0.003 0.387 3.87
Vitamin B-6 (mg) 0.048 0.012 0.014 0.014 0.029 0.0 0.007 0.122 1.22
Folate (mcg) 7.155 1.881 4.632 1.588 21.69 0.0 0.605 37.551 375.51
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.06 0.0 0.0 0.0 0.19 1.9
Choline (mg) 2.6 0.6 24.7 4.4 9.8 н/д 0.1 42.2 422.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.017 0.009 0.005 0.0 0.0 0.041 0.41
Threonine (g) 0.043 0.002 0.055 0.027 0.034 0.0 0.001 0.162 1.62
Isoleucine (g) 0.06 0.001 0.066 0.032 0.034 0.0 0.001 0.193 1.93
Leucine (g) 0.246 0.003 0.107 0.061 0.092 0.0 0.001 0.51 5.1
Lysine (g) 0.026 0.004 0.09 0.052 0.034 0.0 0.001 0.207 2.07
Methionine (g) 0.041 0.0 0.037 0.016 0.019 0.0 0.0 0.113 1.13
Cystine (g) 0.038 0.0 0.027 0.007 0.005 0.0 0.0 0.077 0.77
Phenylalanine (g) 0.088 0.003 0.067 0.029 0.039 0.0 0.001 0.227 2.27
Tyrosine (g) 0.045 0.001 0.049 0.029 0.034 0.0 0.0 0.159 1.59
Valine (g) 0.081 0.002 0.085 0.039 0.048 0.0 0.001 0.255 2.55
Arginine (g) 0.057 0.01 0.081 0.023 0.034 0.0 0.001 0.205 2.05
Histidine (g) 0.043 0.001 0.031 0.018 0.024 0.0 0.0 0.117 1.17
Alanine (g) 0.136 0.002 0.073 0.023 0.077 0.0 0.001 0.311 3.11
Aspartic acid (g) 0.112 0.009 0.131 0.05 0.063 0.0 0.002 0.367 3.67
Glutamic acid (g) 0.353 0.026 0.166 0.129 0.164 0.0 0.002 0.84 8.4
Glycine (g) 0.052 0.003 0.042 0.014 0.034 0.0 0.001 0.146 1.46
Proline (g) 0.181 0.001 0.05 0.059 0.077 0.0 0.001 0.369 3.69
Serine (g) 0.083 0.002 0.096 0.036 0.039 0.0 0.001 0.257 2.57
Cholesterol (mg) 0.0 0.0 41.691 11.794 0.0 0.0 0.0 53.484 534.84
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.422 н/д 0.422 4.22
Saturated Fat (g) 0.045 0.004 0.306 2.61 0.034 1.215 0.001 4.215 42.15
Phytosterols (mg) н/д 1.485 н/д н/д н/д 40.875 н/д 42.36 423.6
Monounsaturated Fat (g) 0.083 0.001 0.376 1.15 0.058 3.716 0.0 5.384 53.84
Polyunsaturated (g) 0.174 0.002 0.134 0.191 0.096 10.65 0.004 11.252 112.52