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Рецепт Spanish Cold Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		onion
31.5g 		pepper
48.79g 		tomatoes
318.75g 		cucumber
115.34g 		salt
1.5g 		olive oil
9.0g 		wine vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.35 0.42 2.9 0.68 0.0 0.0 0.01 4.52 4.52
Total Fat (g) 0.01 0.03 0.08 0.61 0.18 0.0 9.0 0.0 9.92 9.92
Carbohydrates (g) 0.86 2.94 2.26 19.73 2.49 0.0 0.0 0.04 28.33 28.33
Ash (g) 0.04 0.11 0.21 3.73 0.42 1.5 0.0 0.03 6.03 6.03
Calories (kcal) 3.889 12.6 9.758 82.875 13.841 0.0 79.56 2.85 205.373 205.373
Starch (g) н/д 0.0 0.0 н/д 0.09 н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 0.31 0.05 0.06 0.0 н/д н/д н/д 0.43 0.43
Glucose (dextrose) (g) н/д 0.62 0.57 5.2 0.73 н/д н/д н/д 7.11 7.11
Fructose (g) н/д 0.41 0.55 5.99 0.87 н/д н/д н/д 7.81 7.81
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.53 28.07 45.81 291.78 111.57 0.0 0.0 14.17 492.93 492.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 1.34 1.17 11.22 1.59 0.0 0.0 0.0 15.34 15.34
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.8 3.2 0.8 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 4.724 7.245 4.879 108.375 16.148 0.36 0.09 0.9 142.721 142.721
Iron (mg) 0.04 0.07 0.17 4.24 0.25 0.0 0.05 0.07 4.89 4.89
Magnesium (mg) 0.653 3.15 4.879 38.25 13.841 0.015 0.0 0.6 61.387 61.387
Phosphorus (mg) 3.993 9.135 9.758 63.75 24.221 0.0 0.0 1.2 112.058 112.058
Potassium (mg) 10.466 45.99 85.383 659.813 156.862 0.12 0.09 5.85 964.574 964.574
Sodium (mg) 0.444 1.26 1.464 704.438 2.307 581.37 0.18 1.2 1292.662 1292.662
Zinc (mg) 0.03 0.05 0.06 0.54 0.2 0.0 0.0 0.0 0.89 0.89
Copper (mg) 0.008 0.013 0.034 0.351 0.081 0.0 0.0 0.002 0.488 0.488
Manganese (mg) 0.044 0.041 0.059 0.191 0.081 0.002 0.0 0.008 0.424 0.424
Selenium (mcg) 0.4 0.2 0.0 1.9 0.1 0.0 0.0 н/д 2.6 2.6
Vitamin A, IU (IU) 0.235 0.63 180.523 548.25 83.045 0.0 0.0 0.0 812.683 812.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 28.688 4.614 0.0 0.0 0.0 42.083 42.083
Beta Carotene (mcg) 0.131 0.315 101.483 328.313 35.755 0.0 0.0 н/д 465.997 465.997
Vitamin E (mg) 0.0 0.01 0.18 2.65 0.03 0.0 1.29 н/д 4.16 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 13030.5 0.0 0.0 0.0 н/д 13030.5 13030.5
Lutein + zeaxanthin (mcg) 0.418 1.26 166.374 401.625 18.454 0.0 0.0 н/д 588.131 588.131
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.64 0.02 н/д 0.07 н/д 0.74 0.74
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 2.3 39.2 25.2 3.7 0.0 0.0 0.1 71.3 71.3
Thiamin (mg) 0.005 0.016 0.029 0.159 0.035 0.0 0.0 н/д 0.244 0.244
Riboflavin (mg) 0.003 0.009 0.015 0.128 0.035 0.0 0.0 н/д 0.189 0.189
Niacin (mg) 0.018 0.038 0.234 2.263 0.046 0.0 0.0 н/д 2.6 2.6
Pantothenic acid (mg) 0.016 0.038 0.049 0.351 0.277 0.0 0.0 н/д 0.73 0.73
Vitamin B-6 (mg) 0.032 0.038 0.107 0.064 0.058 0.0 0.0 н/д 0.299 0.299
Folate (mcg) 0.078 5.985 4.879 15.938 16.148 0.0 0.0 н/д 43.027 43.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 1.9 2.7 33.2 6.6 0.0 0.0 н/д 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.003 0.005 0.032 0.012 0.0 0.0 н/д 0.053 0.053
Threonine (g) 0.004 0.006 0.02 0.064 0.012 0.0 0.0 н/д 0.105 0.105
Isoleucine (g) 0.006 0.003 0.01 0.064 0.012 0.0 0.0 н/д 0.094 0.094
Leucine (g) 0.008 0.009 0.02 0.128 0.035 0.0 0.0 н/д 0.199 0.199
Lysine (g) 0.007 0.013 0.02 0.128 0.035 0.0 0.0 н/д 0.201 0.201
Methionine (g) 0.002 0.0 0.005 0.032 0.012 0.0 0.0 н/д 0.05 0.05
Cystine (g) 0.002 0.0 0.005 0.032 0.012 0.0 0.0 н/д 0.05 0.05
Phenylalanine (g) 0.005 0.009 0.044 0.096 0.035 0.0 0.0 н/д 0.188 0.188
Tyrosine (g) 0.002 0.003 0.005 0.064 0.0 0.0 0.0 н/д 0.074 0.074
Valine (g) 0.008 0.006 0.02 0.096 0.012 0.0 0.0 н/д 0.141 0.141
Arginine (g) 0.016 0.032 0.015 0.064 0.035 0.0 0.0 н/д 0.161 0.161
Histidine (g) 0.003 0.003 0.005 0.032 0.0 0.0 0.0 н/д 0.043 0.043
Alanine (g) 0.003 0.006 0.02 0.096 0.035 0.0 0.0 н/д 0.159 0.159
Aspartic acid (g) 0.013 0.028 0.102 0.414 0.046 0.0 0.0 н/д 0.604 0.604
Glutamic acid (g) 0.021 0.082 0.093 1.116 0.231 0.0 0.0 н/д 1.542 1.542
Glycine (g) 0.005 0.009 0.015 0.064 0.035 0.0 0.0 н/д 0.128 0.128
Proline (g) 0.003 0.003 0.01 0.064 0.012 0.0 0.0 н/д 0.091 0.091
Serine (g) 0.005 0.006 0.024 0.096 0.035 0.0 0.0 н/д 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.029 0.096 0.012 0.0 1.243 0.0 1.394 1.394
Phytosterols (mg) н/д 4.725 4.391 н/д н/д 0.0 19.89 н/д 29.006 29.006
Monounsaturated Fat (g) 0.0 0.003 0.005 0.096 0.0 0.0 6.566 н/д 6.67 6.67
Polyunsaturated (g) 0.007 0.006 0.029 0.255 0.0 0.0 0.947 н/д 1.244 1.244