Рецепт Spanish Chicken, Chorizo and Potato Stew
Ингредиенты
- 800 g skinless deboned chicken thigh, cubed 250 g Spanish chorizo sausage, cubed 3 pcs floury potatoes, cubed 400 g can chopped tomato
- 400 g can butter beans
- 2 tbsp tomato paste
- 1.5 cups chicken stock 2 tsp chilli flakes
- 1 onion, chopped 2 red capsicum, chopped 6 garlic cloves, minced 2 pcs bay leaves handful basil leaves, chopped 1 tsp dried oregano
- sea salt freshly ground black pepper olive oil baby spinach, to serve (optional) crusty bread, to serve
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1118g | |
Calories 1425 | |
Calories from Fat 875 | 61% |
Total Fat 96.99g | 121% |
Saturated Fat 27.92g | 112% |
Trans Fat 1.39g | |
Cholesterol 531mg | 177% |
Sodium 1304mg | 54% |
Potassium 1974mg | 56% |
Total Carbs 16.86g | 4% |
Dietary Fiber 4.4g | 15% |
Sugars 8.19g | 5% |
Protein 115.2g | 184% |