Рецепт Spanish Braised Chicken With Green Olives And Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bone-in
111.89g |
paprika
0.35g |
spray
0.05g |
sherry
29.5g |
chicken broth
73.93g |
sage
0.18g |
rice
46.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 27.37 | 0.05 | 0.0 | 0.06 | 0.74 | 0.02 | 3.3 | 31.53 | 189.18 |
Total Fat (g) | 3.27 | 0.05 | 0.04 | 0.0 | 0.07 | 0.02 | 0.31 | 3.75 | 22.5 |
Carbohydrates (g) | 0.36 | 0.2 | 0.01 | 4.04 | 0.3 | 0.11 | 36.98 | 41.98 | 251.88 |
Ash (g) | 3.07 | 0.02 | 0.0 | н/д | 0.52 | 0.01 | 0.3 | 3.92 | 23.52 |
Calories (kcal) | 139.857 | 1.012 | 0.396 | 47.2 | 5.175 | 0.551 | 168.813 | 363.003 | 2178.018 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.24 |
Glucose (dextrose) (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.12 |
Fructose (g) | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.01 | 0.03 | 0.18 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 4.5 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
Water (g) | 77.83 | 0.03 | 0.0 | 20.8 | 72.31 | 0.01 | 5.37 | 176.36 | 1058.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 2.3 | 0.0 | 0.0 | 0.06 | 2.39 | 14.34 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 1.1 | 6.6 |
Calcium (mg) | 7.832 | 0.62 | 0.0 | 2.36 | 4.436 | 2.891 | 12.95 | 31.088 | 186.528 |
Iron (mg) | 1.21 | 0.08 | 0.0 | 0.07 | 0.15 | 0.05 | 1.99 | 3.55 | 21.3 |
Magnesium (mg) | 26.853 | 0.648 | н/д | 2.655 | 0.739 | 0.749 | 11.563 | 43.206 | 259.236 |
Phosphorus (mg) | 298.734 | 1.208 | н/д | 2.655 | 9.611 | 0.159 | 53.188 | 365.555 | 2193.33 |
Potassium (mg) | 430.759 | 8.204 | н/д | 27.14 | 59.147 | 1.873 | 53.188 | 580.31 | 3481.86 |
Sodium (mg) | 824.596 | 0.119 | 0.03 | 2.655 | 116.815 | 0.019 | 2.313 | 946.546 | 5679.276 |
Zinc (mg) | 2.92 | 0.01 | н/д | 0.02 | 0.05 | 0.01 | 0.5 | 3.52 | 21.12 |
Copper (mg) | 0.973 | 0.002 | н/д | 0.015 | 0.022 | 0.001 | 0.102 | 1.116 | 6.696 |
Manganese (mg) | 0.022 | 0.003 | н/д | н/д | 0.037 | 0.005 | 0.504 | 0.572 | 3.432 |
Selenium (mcg) | 23.9 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 7.0 | 31.1 | 186.6 |
Vitamin A, IU (IU) | 0.0 | 184.573 | 0.0 | н/д | 0.0 | 10.325 | 0.0 | 194.898 | 1169.388 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 9.23 | н/д | 0.0 | 0.0 | 0.516 | 0.0 | 9.746 | 58.476 |
Beta Carotene (mcg) | 0.0 | 96.877 | н/д | 0.0 | 0.0 | 6.099 | 0.0 | 102.975 | 617.85 |
Vitamin E (mg) | 0.29 | 0.1 | н/д | 0.0 | 0.0 | 0.01 | 0.05 | 0.46 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 46.05 | н/д | 0.0 | 0.0 | 1.509 | 0.0 | 47.558 | 285.348 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 5.5 | 33.0 |
Thiamin (mg) | 0.582 | 0.002 | н/д | 0.006 | 0.0 | 0.001 | 0.268 | 0.86 | 5.16 |
Riboflavin (mg) | 0.257 | 0.006 | н/д | 0.006 | 0.007 | 0.001 | 0.023 | 0.3 | 1.8 |
Niacin (mg) | 7.821 | 0.054 | н/д | 0.062 | 0.377 | 0.01 | 1.938 | 10.261 | 61.566 |
Pantothenic acid (mg) | 0.705 | 0.006 | н/д | н/д | 0.007 | н/д | 0.467 | 1.186 | 7.116 |
Vitamin B-6 (mg) | 0.571 | 0.014 | н/д | 0.0 | 0.007 | 0.005 | 0.074 | 0.671 | 4.026 |
Folate (mcg) | 1.119 | 0.371 | н/д | 0.0 | 0.0 | 0.48 | 106.838 | 108.807 | 652.842 |
Vitamin B-12 (mcg) | 0.63 | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.66 | 3.96 |
Choline (mg) | 102.8 | 0.2 | н/д | 1.5 | н/д | 0.1 | 2.7 | 107.2 | 643.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 618.828 |
Tryptophan (g) | 0.257 | н/д | н/д | н/д | н/д | н/д | 0.037 | 0.294 | 1.764 |
Threonine (g) | 1.22 | н/д | н/д | н/д | н/д | н/д | 0.12 | 1.34 | 8.04 |
Isoleucine (g) | 1.231 | н/д | н/д | н/д | н/д | н/д | 0.143 | 1.374 | 8.244 |
Leucine (g) | 2.193 | н/д | н/д | н/д | н/д | н/д | 0.273 | 2.466 | 14.796 |
Lysine (g) | 2.316 | н/д | н/д | н/д | н/д | н/д | 0.12 | 2.436 | 14.616 |
Methionine (g) | 0.66 | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.739 | 4.434 |
Cystine (g) | 0.313 | н/д | н/д | н/д | н/д | н/д | 0.069 | 0.383 | 2.298 |
Phenylalanine (g) | 1.096 | н/д | н/д | н/д | н/д | н/д | 0.176 | 1.272 | 7.632 |
Tyrosine (g) | 0.884 | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.995 | 5.97 |
Valine (g) | 1.387 | н/д | н/д | н/д | н/д | н/д | 0.204 | 1.591 | 9.546 |
Arginine (g) | 1.757 | н/д | н/д | н/д | н/д | н/д | 0.273 | 2.029 | 12.174 |
Histidine (g) | 1.197 | н/д | н/д | н/д | н/д | н/д | 0.079 | 1.276 | 7.656 |
Alanine (g) | 1.611 | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.801 | 10.806 |
Aspartic acid (g) | 2.383 | н/д | н/д | н/д | н/д | н/д | 0.31 | 2.693 | 16.158 |
Glutamic acid (g) | 3.916 | н/д | н/д | н/д | н/д | н/д | 0.643 | 4.559 | 27.354 |
Glycine (g) | 1.432 | н/д | н/д | н/д | н/д | н/д | 0.153 | 1.585 | 9.51 |
Proline (g) | 1.175 | н/д | н/д | н/д | н/д | н/д | 0.157 | 1.332 | 7.992 |
Serine (g) | 1.074 | н/д | н/д | н/д | н/д | н/д | 0.176 | 1.25 | 7.5 |
Cholesterol (mg) | 70.488 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.488 | 422.928 |
Trans Fat (g) | 0.022 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
Saturated Fat (g) | 0.973 | 0.007 | 0.006 | 0.0 | 0.022 | 0.012 | 0.083 | 1.104 | 6.624 |
Phytosterols (mg) | н/д | 0.613 | н/д | н/д | н/д | 0.427 | н/д | 1.04 | 6.24 |
Monounsaturated Fat (g) | 1.141 | 0.004 | 0.028 | 0.0 | 0.037 | 0.003 | 0.097 | 1.311 | 7.866 |
Polyunsaturated (g) | 0.604 | 0.029 | 0.005 | 0.0 | 0.015 | 0.003 | 0.083 | 0.739 | 4.434 |