Рецепт Spanish Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
151.2g 		salt
2.0g 		onions
33.0g 		peppers
65.05g 		garlics
2.61g 		oregano
1.0g 		olive oil
18.0g 		wine vinegar
4.97g 		Всего в порции Всего в рецепте
Protein (g) 32.66 0.0 0.36 0.56 0.17 0.11 0.0 0.0 33.86 203.16
Total Fat (g) 2.15 0.0 0.03 0.11 0.01 0.1 18.0 0.0 20.41 122.46
Carbohydrates (g) 94.29 0.0 3.08 3.02 0.86 0.64 0.0 0.01 101.91 611.46
Ash (g) 5.44 2.0 0.12 0.28 0.04 0.07 0.0 0.01 7.95 47.7
Calories (kcal) 515.581 0.0 13.2 13.011 3.889 3.06 159.12 0.944 708.804 4252.824
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 0.07 н/д 0.01 н/д н/д 0.41 2.46
Glucose (dextrose) (g) н/д н/д 0.65 0.75 н/д 0.02 н/д н/д 1.42 8.52
Fructose (g) н/д н/д 0.43 0.73 н/д 0.01 н/д н/д 1.17 7.02
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.66 0.0 29.41 61.08 1.53 0.07 0.0 4.69 113.44 680.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.21 0.0 1.4 1.56 0.03 0.04 0.0 0.0 6.23 37.38
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 23.0 0.0 0.6 1.1 0.1 0.4 0.0 0.0 25.1 150.6
Calcium (mg) 185.972 0.48 7.59 6.505 4.724 15.76 0.18 0.298 221.509 1329.054
Iron (mg) 7.59 0.01 0.07 0.22 0.04 0.44 0.1 0.02 8.49 50.94
Magnesium (mg) 258.546 0.02 3.3 6.505 0.653 2.7 0.0 0.199 271.923 1631.538
Phosphorus (mg) 532.212 0.0 9.57 13.011 3.993 2.0 0.0 0.397 561.184 3367.104
Potassium (mg) 2242.247 0.16 48.18 113.843 10.466 16.69 0.18 1.937 2433.703 14602.218
Sodium (mg) 7.56 775.16 1.32 1.952 0.444 0.15 0.36 0.397 787.342 4724.052
Zinc (mg) 5.52 0.0 0.06 0.08 0.03 0.04 0.0 0.0 5.74 34.44
Copper (mg) 1.27 0.001 0.013 0.046 0.008 0.009 0.0 0.0 1.347 8.082
Manganese (mg) 1.603 0.002 0.043 0.078 0.044 0.047 0.0 0.002 1.818 10.908
Selenium (mcg) 4.8 0.0 0.2 0.0 0.4 0.1 0.0 н/д 5.4 32.4
Vitamin A, IU (IU) 0.0 0.0 0.66 240.697 0.235 69.03 0.0 0.0 310.622 1863.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.71 0.0 3.45 0.0 0.0 15.16 90.96
Beta Carotene (mcg) 0.0 0.0 0.33 135.311 0.131 41.12 0.0 н/д 176.891 1061.346
Vitamin E (mg) 0.32 0.0 0.01 0.24 0.0 0.19 2.58 н/д 3.34 20.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 221.832 0.418 8.62 0.0 н/д 232.189 1393.134
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.11 0.02 н/д 0.13 0.78
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.2 0.15 н/д 0.35 2.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.04 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 2.4 52.3 0.8 0.5 0.0 0.0 56.1 336.6
Thiamin (mg) 1.361 0.0 0.017 0.039 0.005 0.003 0.0 н/д 1.425 8.55
Riboflavin (mg) 0.287 0.0 0.01 0.02 0.003 0.003 0.0 н/д 0.323 1.938
Niacin (mg) 2.963 0.0 0.04 0.312 0.018 0.062 0.0 н/д 3.396 20.376
Pantothenic acid (mg) 1.361 0.0 0.04 0.065 0.016 н/д 0.0 н/д 1.481 8.886
Vitamin B-6 (mg) 0.438 0.0 0.04 0.143 0.032 0.012 0.0 н/д 0.666 3.996
Folate (mcg) 671.313 0.0 6.27 6.505 0.078 2.74 0.0 н/д 686.907 4121.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 100.4 0.0 2.0 3.6 0.6 0.3 0.1 н/д 107.0 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.393 0.0 0.003 0.007 0.002 н/д 0.0 н/д 0.405 2.43
Threonine (g) 1.376 0.0 0.007 0.026 0.004 н/д 0.0 н/д 1.413 8.478
Isoleucine (g) 1.436 0.0 0.003 0.013 0.006 н/д 0.0 н/д 1.458 8.748
Leucine (g) 2.616 0.0 0.01 0.026 0.008 н/д 0.0 н/д 2.66 15.96
Lysine (g) 2.238 0.0 0.013 0.026 0.007 н/д 0.0 н/д 2.284 13.704
Methionine (g) 0.499 0.0 0.0 0.007 0.002 н/д 0.0 н/д 0.508 3.048
Cystine (g) 0.363 0.0 0.0 0.007 0.002 н/д 0.0 н/д 0.371 2.226
Phenylalanine (g) 1.769 0.0 0.01 0.059 0.005 н/д 0.0 н/д 1.842 11.052
Tyrosine (g) 0.922 0.0 0.003 0.007 0.002 н/д 0.0 н/д 0.934 5.604
Valine (g) 1.709 0.0 0.007 0.026 0.008 н/д 0.0 н/д 1.749 10.494
Arginine (g) 2.026 0.0 0.033 0.02 0.016 н/д 0.0 н/д 2.095 12.57
Histidine (g) 0.907 0.0 0.003 0.007 0.003 н/д 0.0 н/д 0.92 5.52
Alanine (g) 1.376 0.0 0.007 0.026 0.003 н/д 0.0 н/д 1.412 8.472
Aspartic acid (g) 3.946 0.0 0.03 0.137 0.013 н/д 0.0 н/д 4.125 24.75
Glutamic acid (g) 4.974 0.0 0.086 0.124 0.021 н/д 0.0 н/д 5.205 31.23
Glycine (g) 1.27 0.0 0.01 0.02 0.005 н/д 0.0 н/д 1.305 7.83
Proline (g) 1.391 0.0 0.003 0.013 0.003 н/д 0.0 н/д 1.41 8.46
Serine (g) 1.784 0.0 0.007 0.033 0.005 н/д 0.0 н/д 1.828 10.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.559 0.0 0.013 0.039 0.002 0.027 2.486 0.0 3.126 18.756
Phytosterols (mg) н/д 0.0 4.95 5.855 н/д 2.03 39.78 н/д 52.615 315.69
Monounsaturated Fat (g) 0.181 0.0 0.003 0.007 0.0 0.007 13.133 н/д 13.331 79.986
Polyunsaturated (g) 0.922 0.0 0.007 0.039 0.007 0.052 1.894 н/д 2.92 17.52