Рецепт spanakorizo-style spinach and rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium white or yellow onions, chopped
Zest of 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		sea salt
6.0g 		garlic
2.61g 		rice
138.75g 		cinnamon
0.33g 		tea
315.73g 		spinach
326.58g 		mixture
62.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.17 9.89 0.01 0.0 9.34 0.58 19.99 19.99
Total Fat (g) 27.0 0.0 0.01 0.92 0.0 0.0 1.27 0.34 29.55 29.55
Carbohydrates (g) 0.0 0.0 0.86 110.93 0.27 0.95 11.86 7.21 132.07 132.07
Ash (g) 0.0 5.99 0.04 0.89 0.01 0.0 5.62 н/д 12.54 12.54
Calories (kcal) 238.68 0.0 3.889 506.438 0.815 3.157 75.115 34.375 862.468 862.468
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 0.0 н/д 0.23 н/д 0.34 0.34
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д 0.36 н/д 0.39 0.39
Fructose (g) н/д н/д н/д 0.03 0.0 н/д 0.49 н/д 0.52 0.52
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 1.53 16.12 0.03 314.78 298.5 53.98 684.95 684.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 63.146 0.0 1.25 64.396 64.396
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 27.5 27.5 27.5
Sugars (g) 0.0 0.0 0.03 0.17 0.01 н/д 1.37 5.64 7.21 7.21
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.33 н/д 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.1 1.8 0.2 0.0 7.2 0.3 9.5 9.5
Calcium (mg) 0.27 1.44 4.724 38.85 3.307 0.0 323.319 13.125 385.035 385.035
Iron (mg) 0.15 0.02 0.04 5.98 0.03 0.03 8.85 0.1 15.2 15.2
Magnesium (mg) 0.0 0.06 0.653 34.688 0.198 3.157 258.002 7.5 304.257 304.257
Phosphorus (mg) 0.0 0.0 3.993 159.563 0.211 3.157 160.027 26.875 353.826 353.826
Potassium (mg) 0.27 0.48 10.466 159.563 1.422 66.303 1822.343 61.25 2122.097 2122.097
Sodium (mg) 0.54 2325.48 0.444 6.938 0.033 0.0 258.002 45.625 2637.061 2637.061
Zinc (mg) 0.0 0.01 0.03 1.51 0.01 0.03 1.73 0.13 3.45 3.45
Copper (mg) 0.0 0.002 0.008 0.305 0.001 0.032 0.425 0.031 0.803 0.803
Manganese (mg) 0.0 0.006 0.044 1.512 0.058 0.695 2.939 н/д 5.253 5.253
Selenium (mcg) 0.0 0.0 0.4 21.0 0.0 0.0 3.3 0.4 25.0 25.0
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.974 0.0 30623.857 н/д 30625.065 30625.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.0 1531.683 0.0 1531.732 1531.732
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.37 н/д 18373.661 0.0 18374.161 18374.161
Vitamin E (mg) 3.87 0.0 0.0 0.15 0.01 н/д 6.63 0.02 10.69 10.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.733 н/д 39836.814 0.625 39838.589 39838.589
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.03 н/д 0.59 н/д 0.85 0.85
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 91.8 0.0 92.6 92.6
Thiamin (mg) 0.0 0.0 0.005 0.805 0.0 0.0 0.261 0.006 1.078 1.078
Riboflavin (mg) 0.0 0.0 0.003 0.069 0.0 0.032 0.621 0.05 0.774 0.774
Niacin (mg) 0.0 0.0 0.018 5.814 0.004 0.0 2.351 0.05 8.238 8.238
Pantothenic acid (mg) 0.0 0.0 0.016 1.401 0.001 0.032 0.229 н/д 1.678 1.678
Vitamin B-6 (mg) 0.0 0.0 0.032 0.222 0.001 0.0 0.653 0.013 0.921 0.921
Folate (mcg) 0.0 0.0 0.078 320.513 0.02 15.787 633.575 0.625 970.597 970.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 0.1 0.0 0.6 8.0 0.0 н/д 58.8 2.9 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 309.413 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.0 0.0 0.002 0.111 0.0 0.0 0.131 н/д 0.244 0.244
Threonine (g) 0.0 0.0 0.004 0.361 0.0 0.0 0.392 н/д 0.757 0.757
Isoleucine (g) 0.0 0.0 0.006 0.43 0.0 0.0 0.49 н/д 0.926 0.926
Leucine (g) 0.0 0.0 0.008 0.819 0.001 0.0 0.718 н/д 1.546 1.546
Lysine (g) 0.0 0.0 0.007 0.361 0.001 0.0 0.555 н/д 0.924 0.924
Methionine (g) 0.0 0.0 0.002 0.236 0.0 0.0 0.163 н/д 0.402 0.402
Cystine (g) 0.0 0.0 0.002 0.208 0.0 0.0 0.131 н/д 0.341 0.341
Phenylalanine (g) 0.0 0.0 0.005 0.527 0.0 0.0 0.425 н/д 0.957 0.957
Tyrosine (g) 0.0 0.0 0.002 0.333 0.0 0.0 0.359 н/д 0.695 0.695
Valine (g) 0.0 0.0 0.008 0.611 0.001 0.0 0.523 н/д 1.141 1.141
Arginine (g) 0.0 0.0 0.016 0.819 0.001 0.0 0.523 н/д 1.358 1.358
Histidine (g) 0.0 0.0 0.003 0.236 0.0 0.0 0.196 н/д 0.435 0.435
Alanine (g) 0.0 0.0 0.003 0.569 0.001 0.0 0.457 н/д 1.03 1.03
Aspartic acid (g) 0.0 0.0 0.013 0.93 0.001 0.0 0.784 н/д 1.728 1.728
Glutamic acid (g) 0.0 0.0 0.021 1.929 0.001 0.0 1.11 н/д 3.061 3.061
Glycine (g) 0.0 0.0 0.005 0.458 0.001 0.0 0.425 н/д 0.888 0.888
Proline (g) 0.0 0.0 0.003 0.472 0.001 0.0 0.359 н/д 0.835 0.835
Serine (g) 0.0 0.0 0.005 0.527 0.001 0.0 0.327 н/д 0.859 0.859
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.002 0.25 0.001 0.0 0.196 0.206 4.384 4.384
Phytosterols (mg) 59.67 0.0 н/д н/д 0.086 н/д 29.393 н/д 89.148 89.148
Monounsaturated Fat (g) 19.699 0.0 0.0 0.291 0.001 0.0 0.033 0.113 20.137 20.137
Polyunsaturated (g) 2.84 0.0 0.007 0.25 0.0 0.0 0.555 0.013 3.665 3.665