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Ингредиенты
- 1 can Spam luncheon meat - (12 ounce) cubed
- 1 c. minced onion
- 2/3 c. minced green bell pepper
- 1/2 c. minced celery
- 2 x garlic cloves chopped
- 1 can tomatoes - (14 1/2 ounce) cut up
- 1 can lower sodium chicken broth - (10 3/4 ounce)
- 1/2 tsp dry leaf thyme
- 8 dsh warm pepper sauce or possibly to taste
- 1 x bay leaf
- 1 c. long-grain rice
- 2 Tbsp. minced parsley
Инструкции
- In large non-stick skillet or possibly 3-qt non-stick saucepan, saute/fry Spam, onion, green pepper, celery, and garlic till vegetables are tender.
- Add in tomatoes, chicken broth, thyme, warm pepper sauce, and bay leaf. Bring to a boil; stir in rice. Cover. Reduce heat and simmer 20 min or possibly till rice is tender.
- Throw away bay leaf. Sprinkle with parlsley. Serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 353 | |
| Calories from Fat 175 | 50% |
| Total Fat 19.46g | 24% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1024mg | 43% |
| Potassium 350mg | 10% |
| Total Carbs 32.06g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.29g | 2% |
| Protein 12.32g | 20% |
