Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite spaghetti
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		garlic
2.61g 		spinach
56.8g 		chicken broth
23.66g 		tuna
63.0g 		feta cheese
45.36g 		chick peas
174.0g 		pepper
0.13g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 2.06 0.24 16.07 6.45 8.61 0.0 н/д 33.6 168.0
Total Fat (g) 0.01 0.32 0.02 0.52 9.65 1.98 0.0 н/д 12.51 62.55
Carbohydrates (g) 0.86 2.39 0.09 0.0 1.86 39.34 0.01 н/д 44.55 222.75
Ash (g) 0.04 0.81 0.17 0.93 2.36 2.8 0.0 н/д 7.11 35.55
Calories (kcal) 3.889 16.472 1.656 73.08 119.75 207.06 0.04 н/д 421.947 2109.735
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.14 н/д н/д н/д н/д 0.0 н/д 0.14 0.7
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д н/д 0.0 н/д 0.14 0.7
Fructose (g) н/д 0.1 н/д н/д н/д н/д 0.0 н/д 0.11 0.55
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 1.53 51.22 23.14 46.94 25.05 121.26 0.12 н/д 269.25 1346.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.37 0.0 0.0 1.86 н/д 0.01 н/д 2.26 11.3
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.6 0.1 0.0 0.0 7.7 0.0 н/д 9.5 47.5
Calcium (mg) 4.724 73.272 1.419 6.93 223.625 55.68 0.009 н/д 365.659 1828.295
Iron (mg) 0.04 1.07 0.05 0.96 0.29 2.35 0.0 н/д 4.77 23.85
Magnesium (mg) 0.653 42.6 0.237 17.01 8.618 50.46 0.015 н/д 119.593 597.965
Phosphorus (mg) 3.993 27.832 3.076 102.69 152.863 156.6 0.033 н/д 447.087 2235.435
Potassium (mg) 10.466 196.528 18.926 149.31 28.123 299.28 0.27 н/д 702.904 3514.52
Sodium (mg) 0.444 42.032 37.38 212.94 506.218 520.26 0.005 н/д 1319.278 6596.39
Zinc (mg) 0.03 0.32 0.02 0.49 1.31 1.84 0.0 н/д 4.0 20.0
Copper (mg) 0.008 0.08 0.007 0.032 0.014 0.296 0.0 н/д 0.435 2.175
Manganese (mg) 0.044 0.398 0.012 0.006 0.014 1.044 0.0 н/д 1.517 7.585
Selenium (mcg) 0.4 3.4 0.0 50.7 6.8 4.9 0.0 н/д 66.1 330.5
Vitamin A, IU (IU) 0.235 6660.368 0.0 35.91 191.419 36.54 4.005 н/д 6928.477 34642.385
Retinol (mcg) 0.0 0.0 0.0 10.71 56.7 0.0 0.0 н/д 67.41 337.05
Vitamin A, RAE (mcg_RAE) 0.0 332.848 0.0 10.71 56.7 1.74 0.201 н/д 402.199 2010.995
Beta Carotene (mcg) 0.131 3995.88 0.0 0.0 1.361 20.88 2.077 н/д 4020.329 20101.645
Vitamin E (mg) 0.0 1.65 0.0 0.21 0.08 н/д 0.0 н/д 1.94 9.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 7185.768 0.0 0.0 0.0 0.0 0.065 н/д 7186.251 35931.255
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.08 н/д 0.0 н/д н/д 0.0 н/д 0.08 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 3.1 1.7 0.0 0.0 6.6 0.2 н/д 12.4 62.0
Thiamin (mg) 0.005 0.051 0.0 0.019 0.068 0.052 0.0 н/д 0.196 0.98
Riboflavin (mg) 0.003 0.125 0.002 0.044 0.381 0.052 0.0 н/д 0.608 3.04
Niacin (mg) 0.018 0.29 0.121 8.366 0.449 0.244 0.001 н/д 9.489 47.445
Pantothenic acid (mg) 0.016 0.051 0.002 0.132 0.44 0.522 0.0 н/д 1.164 5.82
Vitamin B-6 (mg) 0.032 0.097 0.002 0.221 0.191 0.818 0.0 н/д 1.36 6.8
Folate (mcg) 0.078 82.36 0.0 2.52 14.515 116.58 0.059 н/д 216.112 1080.56
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.88 0.77 0.0 0.0 н/д 2.66 13.3
Choline (mg) 0.6 12.6 н/д 18.5 7.0 56.7 0.0 н/д 95.3 476.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.057 н/д 0.183 0.091 0.087 0.0 н/д 0.419 2.095
Threonine (g) 0.004 0.125 н/д 0.706 0.29 0.313 0.0 н/д 1.438 7.19
Isoleucine (g) 0.006 0.074 н/д 0.743 0.363 0.365 0.0 н/д 1.551 7.755
Leucine (g) 0.008 0.114 н/д 1.304 0.635 0.609 0.0 н/д 2.67 13.35
Lysine (g) 0.007 0.142 н/д 1.474 0.553 0.574 0.0 н/д 2.751 13.755
Methionine (g) 0.002 0.028 н/д 0.479 0.168 0.122 0.0 н/д 0.799 3.995
Cystine (g) 0.002 0.017 н/д 0.17 0.036 0.122 0.0 н/д 0.347 1.735
Phenylalanine (g) 0.005 0.119 н/д 0.63 0.308 0.47 0.0 н/д 1.532 7.66
Tyrosine (g) 0.002 0.125 н/д 0.542 0.304 0.209 0.0 н/д 1.182 5.91
Valine (g) 0.008 0.102 н/д 0.825 0.485 0.365 0.0 н/д 1.786 8.93
Arginine (g) 0.016 0.273 н/д 0.964 0.213 0.818 0.0 н/д 2.284 11.42
Histidine (g) 0.003 0.028 н/д 0.473 0.181 0.244 0.0 н/д 0.929 4.645
Alanine (g) 0.003 0.125 н/д 0.97 0.29 0.365 0.0 н/д 1.754 8.77
Aspartic acid (g) 0.013 0.244 н/д 1.644 0.354 1.009 0.0 н/д 3.265 16.325
Glutamic acid (g) 0.021 0.29 н/д 2.4 1.098 1.514 0.0 н/д 5.323 26.615
Glycine (g) 0.005 0.125 н/д 0.769 0.045 0.365 0.0 н/д 1.31 6.55
Proline (g) 0.003 0.114 н/д 0.567 0.626 0.348 0.0 н/д 1.657 8.285
Serine (g) 0.005 0.097 н/д 0.655 0.531 0.435 0.0 н/д 1.722 8.61
Cholesterol (mg) 0.0 0.0 0.0 18.9 40.37 0.0 0.0 н/д 59.27 296.35
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.023 0.007 0.145 6.781 0.209 0.0 н/д 7.167 35.835
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.012 0.101 2.096 0.452 0.0 н/д 2.661 13.305
Polyunsaturated (g) 0.007 0.045 0.005 0.214 0.268 0.887 0.0 н/д 1.426 7.13