Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1½ lbs Halibut Fillets, skin off
3 Tbsp Finely Chopped Flat-Leaves Parsley
Zest of 1 Large Lemon
Freshly Ground Black Pepper

350g to 400g Dried Spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breadcrumbs
6.75g 		garlic
2.61g 		chili
2.67g 		sea salt
1.5g 		pepper
0.0g 		olive oil
20.25g 		butter
7.1g 		tomatoes
335.79g 		lemon
7.69g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.17 0.15 0.0 н/д 0.0 0.06 2.95 0.08 0.01 4.33 17.32
Total Fat (g) 0.36 0.01 0.15 0.0 н/д 20.25 5.76 0.67 0.02 0.0 27.22 108.88
Carbohydrates (g) 4.86 0.86 0.32 0.0 н/д 0.0 0.0 13.16 0.72 0.02 19.94 79.76
Ash (g) 0.19 0.04 0.04 1.5 н/д 0.0 0.15 1.68 0.02 0.01 3.62 14.48
Calories (kcal) 26.663 3.889 2.988 0.0 н/д 179.01 50.907 60.442 2.229 0.086 326.212 1304.848
Starch (g) 4.03 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 4.03 16.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д н/д н/д 4.2 н/д н/д 4.32 17.28
Fructose (g) 0.17 н/д н/д н/д н/д н/д н/д 4.6 н/д н/д 4.77 19.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.13 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 1.53 2.01 0.0 н/д 0.0 1.13 317.32 6.84 0.21 329.48 1317.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.03 0.03 0.0 н/д 0.0 0.0 8.83 0.19 0.0 9.51 38.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 н/д 0.0 0.0 4.0 0.2 0.0 4.7 18.8
Calcium (mg) 12.353 4.724 1.254 0.36 н/д 0.203 1.704 33.579 1.998 0.328 56.502 226.008
Iron (mg) 0.33 0.04 0.09 0.0 н/д 0.11 0.0 0.91 0.05 0.01 1.55 6.2
Magnesium (mg) 2.903 0.653 1.2 0.015 н/д 0.0 0.142 36.937 0.615 0.119 42.583 170.332
Phosphorus (mg) 11.138 3.993 4.108 0.0 н/д 0.0 1.704 80.59 1.23 0.138 102.9 411.6
Potassium (mg) 13.23 10.466 9.736 0.12 н/д 0.203 1.704 795.822 10.605 1.316 843.202 3372.808
Sodium (mg) 49.41 0.444 13.924 581.37 н/д 0.405 40.896 16.79 0.154 0.133 703.525 2814.1
Zinc (mg) 0.1 0.03 0.05 0.0 н/д 0.0 0.01 0.57 0.0 0.0 0.77 3.08
Copper (mg) 0.018 0.008 0.003 0.0 н/д 0.0 0.0 0.201 0.003 0.0 0.234 0.936
Manganese (mg) 0.062 0.044 0.003 0.002 н/д 0.0 0.0 0.369 0.002 0.0 0.483 1.932
Selenium (mcg) 1.7 0.4 0.0 0.0 н/д 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 0.235 8.989 0.0 н/д 0.0 177.429 2797.131 1.691 20.007 3005.482 12021.928
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.453 0.0 н/д 0.0 48.564 141.032 0.077 1.0 191.126 764.504
Beta Carotene (mcg) 0.0 0.131 4.802 0.0 н/д 0.0 11.218 1507.697 0.231 12.003 1536.081 6144.324
Vitamin E (mg) 0.01 0.0 0.01 0.0 н/д 2.91 0.16 1.81 0.01 0.0 4.92 19.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 28.516 0.0 н/д 0.0 0.0 8639.877 0.0 0.0 8668.392 34673.568
Lutein + zeaxanthin (mcg) 0.0 0.418 2.854 0.0 н/д 0.0 0.0 413.022 0.845 13.207 430.346 1721.384
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 0.03 н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.17 0.0 0.4 н/д 0.0 0.62 2.48
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.0 0.0 н/д 0.0 0.0 42.6 4.1 0.3 47.9 191.6
Thiamin (mg) 0.065 0.005 0.001 0.0 н/д 0.0 0.001 0.134 0.003 0.0 0.21 0.84
Riboflavin (mg) 0.027 0.003 0.003 0.0 н/д 0.0 0.002 0.067 0.002 0.0 0.104 0.416
Niacin (mg) 0.448 0.018 0.01 0.0 н/д 0.0 0.003 1.981 0.008 0.003 2.47 9.88
Pantothenic acid (mg) 0.037 0.016 0.038 0.0 н/д 0.0 0.008 0.302 0.015 0.001 0.416 1.664
Vitamin B-6 (mg) 0.008 0.032 0.003 0.0 н/д 0.0 0.0 0.269 0.006 0.0 0.319 1.276
Folate (mcg) 7.223 0.078 0.614 0.0 н/д 0.0 0.213 50.369 0.845 0.361 59.702 238.808
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.0 0.6 0.5 0.0 н/д 0.1 1.3 22.5 0.4 0.0 26.4 105.6
Folic acid (mcg) 5.535 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.011 0.002 0.002 0.0 н/д 0.0 0.001 0.034 н/д 0.0 0.049 0.196
Threonine (g) 0.029 0.004 0.006 0.0 н/д 0.0 0.003 0.101 н/д 0.0 0.143 0.572
Isoleucine (g) 0.036 0.006 0.007 0.0 н/д 0.0 0.004 0.067 н/д 0.0 0.12 0.48
Leucine (g) 0.065 0.008 0.012 0.0 н/д 0.0 0.006 0.101 н/д 0.0 0.192 0.768
Lysine (g) 0.029 0.007 0.011 0.0 н/д 0.0 0.005 0.101 н/д 0.0 0.153 0.612
Methionine (g) 0.016 0.002 0.003 0.0 н/д 0.0 0.001 0.034 н/д 0.0 0.055 0.22
Cystine (g) 0.019 0.002 0.002 0.0 н/д 0.0 0.001 0.034 н/д 0.0 0.057 0.228
Phenylalanine (g) 0.045 0.005 0.008 0.0 н/д 0.0 0.003 0.235 н/д 0.0 0.295 1.18
Tyrosine (g) 0.027 0.002 0.004 0.0 н/д 0.0 0.003 0.034 н/д 0.0 0.07 0.28
Valine (g) 0.041 0.008 0.008 0.0 н/д 0.0 0.004 0.067 н/д 0.0 0.128 0.512
Arginine (g) 0.037 0.016 0.01 0.0 н/д 0.0 0.002 0.067 н/д 0.0 0.133 0.532
Histidine (g) 0.02 0.003 0.004 0.0 н/д 0.0 0.001 0.034 н/д 0.0 0.063 0.252
Alanine (g) 0.032 0.003 0.007 0.0 н/д 0.0 0.002 0.101 н/д 0.0 0.146 0.584
Aspartic acid (g) 0.052 0.013 0.018 0.0 н/д 0.0 0.004 0.47 н/д 0.001 0.557 2.228
Glutamic acid (g) 0.278 0.021 0.023 0.0 н/д 0.0 0.013 1.444 н/д 0.001 1.78 7.12
Glycine (g) 0.033 0.005 0.007 0.0 н/д 0.0 0.001 0.067 н/д 0.0 0.114 0.456
Proline (g) 0.092 0.003 0.007 0.0 н/д 0.0 0.006 0.067 н/д 0.0 0.175 0.7
Serine (g) 0.045 0.005 0.008 0.0 н/д 0.0 0.004 0.101 н/д 0.0 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.453 0.0 н/д 0.0 15.265 0.0 0.0 0.0 15.718 62.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.002 0.063 0.0 н/д 2.797 3.647 0.101 0.003 0.0 6.694 26.776
Phytosterols (mg) 0.54 н/д н/д 0.0 н/д 44.753 н/д 23.505 н/д 0.012 68.81 275.24
Monounsaturated Fat (g) 0.069 0.0 0.062 0.0 н/д 14.774 1.492 0.101 0.001 0.001 16.5 66.0
Polyunsaturated (g) 0.139 0.007 0.01 0.0 н/д 2.13 0.216 0.269 0.007 0.0 2.777 11.108