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Ингредиенты
- 8 ounce Spaghetti
- 1/4 c. Extra virgin olive oil
- 1 x Clove garlic, chopped
- 4 x Yellow or possibly red bell pepper, (1 oz) cut in thin julienne strips
- 4 x Basil leaves, cut into chiffonade
- 4 x Sun-dry tomatoes, packed in extra virgin olive oil, cut into skinny slivers
- 4 ounce French green beans, steamed till crisp
- Â Â Salt and freshly grnd black pepper
- 2 Tbsp. Toasted pine nuts
Инструкции
- Bring salted water to a boil and boil for a few seconds. Add in the peppers, cover and cook for 5 min till tender. Add in basil, sun dry tomatoes and green beans and simmer for a minute or possibly till heated through. Season to taste with salt and pepper.
- Drain pasta and portion out. Top with vegetables and sprinkle with pine nuts.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 912 | |
| Calories from Fat 307 | 34% |
| Total Fat 35.16g | 44% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 1139mg | 33% |
| Total Carbs 123.72g | 33% |
| Dietary Fiber 18.5g | 62% |
| Sugars 3.28g | 2% |
| Protein 26.75g | 43% |
