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Ингредиенты
- 9 oz. can of red beans – drained
- 4 cloves of garlic – chopped
- ½ cup of Italian parsley – chopped
- 2 stalks of celery – chopped
- ½ cup of chicken broth
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red pepper flakes
- Juice of ½ lemon
- 3 tablespoons olive oil
- Grated Parmesan cheese or Romano cheese
- 1 lb. of your favorite spaghetti
Инструкции
- Heat a large frying pan with the olive oil. Add the celery and garlic and sauté for a minute or two.
- Add the chicken broth, the beans, half of the parsley and the seasonings and simmer on low.
- Prepare the spaghetti as directed.
- When the spaghetti is cooked, gently lift into the frying pan.
- Mix the lemon juice with a tablespoon or two of olive oil, extra red pepper flakes and toss into the spaghetti along with the other half of the parsley and grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 94 | 34% |
| Total Fat 10.69g | 13% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 15% |
| Potassium 859mg | 25% |
| Total Carbs 33.71g | 9% |
| Dietary Fiber 13.7g | 46% |
| Sugars 1.72g | 1% |
| Protein 13.05g | 21% |
