Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 vine ripe tomatoes - diced
1 lb. of your favorite spaghetti
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
54.43g 		garlic
1.74g 		bell pepper
16.26g 		anchovy
7.5g 		olive oil
6.75g 		wine
7.35g 		salt
1.0g 		pepper
0.18g 		pepper
0.11g 		romano
4.73g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.11 0.16 2.17 0.0 0.01 0.0 0.02 0.0 1.51 н/д 5.53 33.18
Total Fat (g) 0.21 0.01 0.05 0.73 6.75 0.0 0.0 0.01 0.0 1.28 н/д 9.03 54.18
Carbohydrates (g) 1.98 0.58 0.98 0.0 0.0 0.19 0.0 0.11 0.01 0.17 н/д 4.02 24.12
Ash (g) 0.94 0.03 0.08 0.83 0.0 0.02 1.0 0.01 0.0 0.32 н/д 3.22 19.32
Calories (kcal) 12.519 2.593 5.042 15.75 59.67 6.248 0.0 0.446 0.033 18.318 н/д 120.618 723.708
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.06 н/д 0.32 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.38 2.28
Fructose (g) 0.08 н/д 0.37 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.45 2.7
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 н/д 0.8 4.8
Water (g) 49.75 1.02 15.0 3.77 0.0 6.36 0.0 0.02 0.1 1.46 н/д 77.48 464.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.23 0.02 0.68 0.0 0.0 0.05 0.0 0.0 0.0 0.03 н/д 1.01 6.06
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.6 9.6
Calcium (mg) 53.886 3.149 1.138 17.4 0.068 0.588 0.24 0.765 0.007 50.363 н/д 127.605 765.63
Iron (mg) 1.48 0.03 0.07 0.35 0.04 0.03 0.0 0.05 0.0 0.04 н/д 2.08 12.48
Magnesium (mg) 43.0 0.435 1.952 5.175 0.0 0.882 0.01 0.34 0.013 1.941 н/д 53.747 322.482
Phosphorus (mg) 26.671 2.662 4.228 18.9 0.0 1.691 0.0 0.303 0.028 35.973 н/д 90.456 542.736
Potassium (mg) 303.724 6.977 34.316 40.8 0.068 9.335 0.08 2.203 0.225 4.071 н/д 401.798 2410.788
Sodium (mg) 43.0 0.296 0.651 275.1 0.135 0.294 387.58 0.077 0.004 56.8 н/д 763.937 4583.622
Zinc (mg) 0.29 0.02 0.04 0.18 0.0 0.01 0.0 0.0 0.0 0.12 н/д 0.67 4.02
Copper (mg) 0.071 0.005 0.003 0.026 0.0 0.001 0.0 0.002 0.0 0.001 н/д 0.109 0.654
Manganese (mg) 0.49 0.029 0.018 0.008 0.0 0.01 0.001 0.01 0.0 0.001 н/д 0.566 3.396
Selenium (mcg) 0.5 0.2 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.7 н/д 6.6 39.6
Vitamin A, IU (IU) 5103.976 0.157 509.205 3.0 0.0 0.147 0.0 0.523 3.338 19.643 н/д 5639.989 33839.934
Retinol (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.26 н/д 5.16 30.96
Vitamin A, RAE (mcg_RAE) 255.28 0.0 25.533 0.9 0.0 0.0 0.0 0.026 0.167 4.544 н/д 286.451 1718.706
Beta Carotene (mcg) 3062.277 0.087 264.117 0.0 0.0 0.074 0.0 0.273 1.731 3.266 н/д 3331.824 19990.944
Vitamin E (mg) 1.1 0.0 0.26 0.25 0.97 0.0 0.0 0.0 0.0 0.01 н/д 2.6 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 6639.469 0.278 8.294 0.0 0.0 0.441 0.0 0.359 0.054 0.0 н/д 6648.896 39893.376
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.1 н/д 0.02 0.01 0.06 н/д н/д 0.01 0.0 н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.3 0.5 20.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 36.8 220.8
Thiamin (mg) 0.044 0.003 0.008 0.006 0.0 0.001 0.0 0.0 0.0 0.002 н/д 0.064 0.384
Riboflavin (mg) 0.103 0.002 0.015 0.027 0.0 0.002 0.0 0.0 0.0 0.018 н/д 0.167 1.002
Niacin (mg) 0.392 0.012 0.159 1.493 0.0 0.016 0.0 0.002 0.001 0.004 н/д 2.079 12.474
Pantothenic acid (mg) 0.038 0.01 0.052 0.068 0.0 0.002 0.0 н/д 0.0 0.02 н/д 0.191 1.146
Vitamin B-6 (mg) 0.109 0.022 0.047 0.015 0.0 0.004 0.0 0.001 0.0 0.004 н/д 0.202 1.212
Folate (mcg) 105.596 0.052 7.481 0.975 0.0 0.074 0.0 0.018 0.049 0.331 н/д 114.575 687.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.05 н/д 0.12 0.72
Choline (mg) 9.8 0.4 0.9 6.4 0.0 0.4 0.0 0.0 0.0 0.7 н/д 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.001 0.002 0.024 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.069 0.414
Threonine (g) 0.065 0.003 0.007 0.095 0.0 н/д 0.0 н/д 0.0 0.055 н/д 0.225 1.35
Isoleucine (g) 0.082 0.004 0.003 0.1 0.0 н/д 0.0 н/д 0.0 0.08 н/д 0.268 1.608
Leucine (g) 0.12 0.005 0.007 0.176 0.0 н/д 0.0 н/д 0.0 0.145 н/д 0.453 2.718
Lysine (g) 0.093 0.005 0.007 0.199 0.0 н/д 0.0 н/д 0.0 0.139 н/д 0.442 2.652
Methionine (g) 0.027 0.001 0.002 0.065 0.0 н/д 0.0 н/д 0.0 0.04 н/д 0.135 0.81
Cystine (g) 0.022 0.001 0.003 0.023 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.059 0.354
Phenylalanine (g) 0.071 0.003 0.008 0.085 0.0 н/д 0.0 н/д 0.0 0.081 н/д 0.248 1.488
Tyrosine (g) 0.06 0.001 0.002 0.074 0.0 н/д 0.0 н/д 0.0 0.084 н/д 0.221 1.326
Valine (g) 0.087 0.005 0.005 0.112 0.0 н/д 0.0 н/д 0.0 0.103 н/д 0.312 1.872
Arginine (g) 0.087 0.011 0.007 0.13 0.0 н/д 0.0 н/д 0.0 0.055 н/д 0.29 1.74
Histidine (g) 0.033 0.002 0.003 0.064 0.0 н/д 0.0 н/д 0.0 0.058 н/д 0.16 0.96
Alanine (g) 0.076 0.002 0.005 0.131 0.0 н/д 0.0 н/д 0.0 0.044 н/д 0.259 1.554
Aspartic acid (g) 0.131 0.009 0.046 0.222 0.0 н/д 0.0 н/д 0.0 0.094 н/д 0.501 3.006
Glutamic acid (g) 0.185 0.014 0.034 0.323 0.0 н/д 0.0 н/д 0.0 0.346 н/д 0.902 5.412
Glycine (g) 0.071 0.003 0.005 0.104 0.0 н/д 0.0 н/д 0.0 0.026 н/д 0.209 1.254
Proline (g) 0.06 0.002 0.003 0.077 0.0 н/д 0.0 н/д 0.0 0.176 н/д 0.317 1.902
Serine (g) 0.054 0.003 0.008 0.089 0.0 н/д 0.0 н/д 0.0 0.087 н/д 0.242 1.452
Cholesterol (mg) 0.0 0.0 0.0 6.375 0.0 0.0 0.0 0.0 0.0 4.923 н/д 11.298 67.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.005 0.165 0.932 0.0 0.0 0.002 0.0 0.81 н/д 1.948 11.688
Phytosterols (mg) 4.899 н/д н/д н/д 14.918 н/д 0.0 0.161 н/д н/д н/д 19.977 119.862
Monounsaturated Fat (g) 0.005 0.0 0.0 0.283 4.925 0.0 0.0 0.002 0.0 0.371 н/д 5.586 33.516
Polyunsaturated (g) 0.093 0.004 0.011 0.192 0.71 0.0 0.0 0.002 0.0 0.028 н/д 1.04 6.24