Рецепт Spaghetti Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb. chunk of domestic ham, diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spaghetti
56.7g 		eggs
49.28g 		mozzarella
28.35g 		salami
28.35g 		cream
7.5g 		parsley
0.13g 		garlic
0.35g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 6.2 6.29 6.4 0.15 0.03 0.06 0.0 26.52 212.16
Total Fat (g) 0.86 4.9 6.34 9.56 2.78 0.01 0.0 0.0 24.43 195.44
Carbohydrates (g) 42.34 0.38 0.62 0.45 0.21 0.06 0.25 0.0 44.32 354.56
Ash (g) 0.5 0.42 0.93 1.68 0.03 0.02 0.01 1.12 4.71 37.68
Calories (kcal) 210.352 70.47 85.05 115.385 25.875 0.345 1.162 0.0 508.639 4069.112
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 0.05 0.01 н/д н/д 0.01 н/д н/д 0.34 2.72
Glucose (dextrose) (g) 0.07 0.1 0.16 н/д н/д 0.0 н/д н/д 0.33 2.64
Fructose (g) 0.06 0.05 0.04 н/д н/д 0.0 н/д н/д 0.16 1.28
Lactose (g) 0.0 0.05 0.02 н/д н/д 0.0 н/д н/д 0.07 0.56
Maltose (g) 1.11 0.05 0.02 н/д н/д 0.0 н/д н/д 1.19 9.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 37.37 14.18 10.26 4.33 0.01 0.02 0.0 71.79 574.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.38 0.29 н/д 0.01 0.01 0.09 0.0 2.29 18.32
Galactose (g) 0.0 0.05 0.04 н/д н/д 0.0 н/д н/д 0.1 0.8
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 11.907 26.118 143.168 3.686 4.875 1.835 0.28 0.27 192.138 1537.104
Iron (mg) 1.87 0.9 0.12 0.37 0.0 0.12 0.01 0.0 3.4 27.2
Magnesium (mg) 30.05 5.914 5.67 6.237 0.525 0.311 0.203 0.011 48.921 391.368
Phosphorus (mg) 107.161 94.125 100.359 64.922 4.65 0.439 1.46 0.0 373.114 2984.912
Potassium (mg) 126.438 66.035 21.546 107.163 5.625 4.756 3.854 0.09 335.507 2684.056
Sodium (mg) 3.402 68.992 177.755 640.71 2.85 0.565 0.091 436.028 1330.392 10643.136
Zinc (mg) 0.8 0.55 0.83 1.19 0.02 0.01 0.01 0.0 3.4 27.2
Copper (mg) 0.164 0.049 0.003 0.045 0.001 0.001 0.001 0.0 0.264 2.112
Manganese (mg) 0.522 0.02 0.009 0.02 0.0 0.013 0.002 0.001 0.586 4.688
Selenium (mcg) 35.8 15.6 4.8 7.2 0.0 0.0 0.1 0.0 63.7 509.6
Vitamin A, IU (IU) 0.0 239.994 191.646 0.0 110.25 12.73 0.0 0.0 554.62 4436.96
Retinol (mcg) 0.0 68.499 49.329 0.0 30.375 0.0 0.0 0.0 148.203 1185.624
Vitamin A, RAE (mcg_RAE) 0.0 68.992 50.747 0.0 30.825 0.636 0.0 0.0 151.2 1209.6
Beta Carotene (mcg) 0.0 4.928 16.16 н/д 5.4 6.725 0.0 0.0 33.213 265.704
Vitamin E (mg) 0.06 0.48 0.05 н/д 0.08 0.01 0.0 0.0 0.68 5.44
Vitamin D (IU) н/д 17.248 н/д н/д 3.9 н/д н/д н/д 21.148 169.184
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.496 0.0 0.0 0.496 3.968
Lutein + zeaxanthin (mcg) 10.206 163.117 0.0 н/д 0.0 6.913 0.0 0.0 180.235 1441.88
Tocopherol, beta (mg) 0.03 0.01 н/д н/д н/д 0.0 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.25 н/д н/д н/д 0.0 0.0 н/д 0.75 6.0
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 2.4
Thiamin (mg) 0.505 0.034 0.009 0.264 0.002 0.0 0.002 0.0 0.815 6.52
Riboflavin (mg) 0.227 0.237 0.079 0.094 0.008 0.002 0.001 0.0 0.647 5.176
Niacin (mg) 4.071 0.034 0.028 1.588 0.003 0.01 0.002 0.0 5.737 45.896
Pantothenic acid (mg) 0.244 0.71 0.04 0.301 0.02 н/д н/д 0.0 1.313 10.504
Vitamin B-6 (mg) 0.079 0.069 0.011 0.156 0.002 0.001 0.01 0.0 0.329 2.632
Folate (mcg) 134.376 23.162 1.985 0.567 0.3 0.225 0.007 0.0 160.621 1284.968
Vitamin B-12 (mcg) 0.0 0.64 0.65 0.79 0.01 0.0 0.0 0.0 2.09 16.72
Choline (mg) 8.6 123.7 4.4 н/д 1.3 0.1 0.2 0.0 138.3 1106.4
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.084 0.147 0.071 0.002 н/д 0.001 0.0 0.413 3.304
Threonine (g) 0.261 0.276 0.278 0.286 0.007 н/д 0.002 0.0 1.109 8.872
Isoleucine (g) 0.289 0.33 0.323 0.306 0.009 н/д 0.002 0.0 1.26 10.08
Leucine (g) 0.561 0.537 0.519 0.462 0.015 н/д 0.004 0.0 2.098 16.784
Lysine (g) 0.17 0.448 0.275 0.533 0.012 н/д 0.002 0.0 1.441 11.528
Methionine (g) 0.085 0.187 0.147 0.133 0.004 н/д 0.001 0.0 0.558 4.464
Cystine (g) 0.147 0.133 0.034 0.082 0.002 н/д 0.001 0.0 0.399 3.192
Phenylalanine (g) 0.38 0.335 0.286 0.266 0.008 н/д 0.002 0.0 1.277 10.216
Tyrosine (g) 0.136 0.246 0.295 0.196 0.008 н/д 0.001 0.0 0.881 7.048
Valine (g) 0.335 0.424 0.374 0.318 0.011 н/д 0.002 0.0 1.463 11.704
Arginine (g) 0.266 0.404 0.147 0.388 0.005 н/д 0.006 0.0 1.217 9.736
Histidine (g) 0.17 0.153 0.147 0.173 0.005 н/д 0.001 0.0 0.649 5.192
Alanine (g) 0.249 0.365 0.201 0.38 0.005 н/д 0.001 0.0 1.202 9.616
Aspartic acid (g) 0.352 0.655 0.462 0.595 0.012 н/д 0.005 0.0 2.081 16.648
Glutamic acid (g) 2.608 0.828 1.264 1.086 0.032 н/д 0.007 0.0 5.826 46.608
Glycine (g) 0.249 0.212 0.147 0.439 0.003 н/д 0.002 0.0 1.053 8.424
Proline (g) 0.89 0.251 0.666 0.38 0.015 н/д 0.001 0.0 2.204 17.632
Serine (g) 0.352 0.478 0.21 0.255 0.008 н/д 0.002 0.0 1.304 10.432
Cholesterol (mg) 0.0 208.454 22.397 22.397 10.275 0.0 0.0 0.0 263.522 2108.176
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.528 3.728 3.371 1.727 0.0 0.0 0.0 10.513 84.104
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.028 0.0 0.028 0.224
Monounsaturated Fat (g) 0.096 1.878 1.863 4.536 0.802 0.004 0.0 0.0 9.178 73.424
Polyunsaturated (g) 0.318 0.67 0.218 1.06 0.103 0.001 0.001 0.0 2.371 18.968