Рецепт Spaghetti Pie - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	spaghetti 28.35g	olive oil 4.5g	eggs 16.43g	parmesan cheese 10.0g	ricotta cheese 41.0g	spaghetti sauce 42.67g	mozzarella cheese 9.42g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.0	2.07	3.79	4.64	0.76	2.44	17.39	104.34
Total Fat (g)	0.43	4.5	1.63	2.73	4.28	1.15	1.89	16.61	99.66
Carbohydrates (g)	21.17	0.0	0.13	0.34	1.68	5.87	0.36	29.54	177.24
Ash (g)	0.25	0.0	0.14	0.64	н/д	0.86	н/д	1.89	11.34
Calories (kcal)	105.179	39.78	23.49	41.5	63.96	37.12	28.438	339.467	2036.802
Starch (g)	17.7	н/д	н/д	н/д	н/д	н/д	н/д	17.7	106.2
Sucrose (g)	0.14	н/д	0.02	н/д	н/д	н/д	н/д	0.15	0.9
Glucose (dextrose) (g)	0.03	н/д	0.03	н/д	н/д	н/д	н/д	0.07	0.42
Fructose (g)	0.03	н/д	0.02	н/д	н/д	н/д	н/д	0.05	0.3
Lactose (g)	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Maltose (g)	0.56	н/д	0.02	н/д	н/д	н/д	н/д	0.57	3.42
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.0	12.46	2.5	29.95	34.14	4.37	86.23	517.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.13	н/д	0.12	3.77	0.06	4.83	28.98
Galactose (g)	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	1.1	0.0	2.0	12.0
Calcium (mg)	5.954	0.045	8.706	125.3	98.4	9.387	68.836	316.627	1899.762
Iron (mg)	0.94	0.03	0.3	0.09	0.17	0.31	0.02	1.85	11.1
Magnesium (mg)	15.026	0.0	1.971	5.1	5.33	8.96	2.448	38.835	233.01
Phosphorus (mg)	53.582	0.0	31.375	73.5	69.7	15.36	49.343	292.86	1757.16
Potassium (mg)	63.221	0.045	22.012	9.7	47.15	134.827	8.946	285.9	1715.4
Sodium (mg)	1.701	0.09	22.997	169.6	42.64	174.933	49.72	461.682	2770.092
Zinc (mg)	0.4	0.0	0.18	0.32	0.51	0.23	0.29	1.94	11.64
Copper (mg)	0.082	0.0	0.016	0.004	0.012	0.081	0.003	0.199	1.194
Manganese (mg)	0.261	0.0	0.007	0.002	н/д	0.068	н/д	0.338	2.028
Selenium (mcg)	17.9	0.0	5.2	2.4	6.4	0.6	1.5	34.0	204.0
Vitamin A, IU (IU)	0.0	0.0	79.998	63.9	н/д	320.853	н/д	464.751	2788.506
Retinol (mcg)	0.0	0.0	22.833	10.8	45.51	0.0	14.69	93.833	562.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.997	12.2	46.74	16.213	15.067	113.217	679.302
Beta Carotene (mcg)	0.0	0.0	1.643	н/д	10.66	191.147	4.803	208.252	1249.512
Vitamin E (mg)	0.03	0.65	0.16	н/д	0.04	1.02	0.03	1.93	11.58
Vitamin D (IU)	н/д	н/д	5.749	н/д	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	5399.467	0.0	5399.467	32396.802
Lutein + zeaxanthin (mcg)	5.103	0.0	54.372	н/д	0.0	75.093	0.0	134.569	807.414
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.25	0.04	0.08	н/д	н/д	н/д	н/д	0.37	2.22
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.9	5.4
Thiamin (mg)	0.252	0.0	0.011	0.004	0.008	0.009	0.009	0.294	1.764
Riboflavin (mg)	0.113	0.0	0.079	0.035	0.078	0.026	0.031	0.362	2.172
Niacin (mg)	2.036	0.0	0.011	0.029	0.037	1.673	0.011	3.797	22.782
Pantothenic acid (mg)	0.122	0.0	0.237	0.053	н/д	0.034	н/д	0.446	2.676
Vitamin B-6 (mg)	0.04	0.0	0.023	0.011	0.012	0.073	0.008	0.166	0.996
Folate (mcg)	67.19	0.0	7.721	0.8	4.92	5.547	0.942	87.118	522.708
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.14	0.13	0.0	0.22	0.7	4.2
Choline (mg)	4.3	0.0	41.2	н/д	6.9	5.8	1.3	59.7	358.2
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	62.087	372.522
Tryptophan (g)	0.054	0.0	0.028	0.056	н/д	н/д	н/д	0.138	0.828
Threonine (g)	0.13	0.0	0.092	0.153	н/д	н/д	н/д	0.375	2.25
Isoleucine (g)	0.145	0.0	0.11	0.22	н/д	н/д	н/д	0.475	2.85
Leucine (g)	0.281	0.0	0.179	0.401	н/д	н/д	н/д	0.861	5.166
Lysine (g)	0.085	0.0	0.149	0.384	н/д	н/д	н/д	0.619	3.714
Methionine (g)	0.043	0.0	0.062	0.111	н/д	н/д	н/д	0.216	1.296
Cystine (g)	0.074	0.0	0.044	0.027	н/д	н/д	н/д	0.145	0.87
Phenylalanine (g)	0.19	0.0	0.112	0.223	н/д	н/д	н/д	0.525	3.15
Tyrosine (g)	0.068	0.0	0.082	0.232	н/д	н/д	н/д	0.382	2.292
Valine (g)	0.167	0.0	0.141	0.285	н/д	н/д	н/д	0.594	3.564
Arginine (g)	0.133	0.0	0.135	0.153	н/д	н/д	н/д	0.421	2.526
Histidine (g)	0.085	0.0	0.051	0.161	н/д	н/д	н/д	0.297	1.782
Alanine (g)	0.125	0.0	0.122	0.122	н/д	н/д	н/д	0.368	2.208
Aspartic acid (g)	0.176	0.0	0.218	0.26	н/д	н/д	н/д	0.654	3.924
Glutamic acid (g)	1.304	0.0	0.276	0.954	н/д	н/д	н/д	2.534	15.204
Glycine (g)	0.125	0.0	0.071	0.072	н/д	н/д	н/д	0.267	1.602
Proline (g)	0.445	0.0	0.084	0.486	н/д	н/д	н/д	1.015	6.09
Serine (g)	0.176	0.0	0.159	0.24	н/д	н/д	н/д	0.575	3.45
Cholesterol (mg)	0.0	0.0	69.485	7.2	16.81	0.853	5.085	99.433	596.598
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.621	0.509	1.737	2.71	0.299	1.025	6.98	41.88
Phytosterols (mg)	н/д	9.945	н/д	н/д	н/д	н/д	н/д	9.945	59.67
Monounsaturated Fat (g)	0.048	3.283	0.626	0.873	1.218	0.252	0.457	6.756	40.536
Polyunsaturated (g)	0.159	0.473	0.223	0.066	0.131	0.503	0.048	1.604	9.624