Рецепт Spaghetti Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spaghetti
28.35g 		olive oil
4.5g 		eggs
16.43g 		parmesan cheese
10.0g 		ricotta cheese
41.0g 		spaghetti sauce
42.67g 		mozzarella cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 2.07 3.79 4.64 0.76 2.44 17.39 104.34
Total Fat (g) 0.43 4.5 1.63 2.73 4.28 1.15 1.89 16.61 99.66
Carbohydrates (g) 21.17 0.0 0.13 0.34 1.68 5.87 0.36 29.54 177.24
Ash (g) 0.25 0.0 0.14 0.64 н/д 0.86 н/д 1.89 11.34
Calories (kcal) 105.179 39.78 23.49 41.5 63.96 37.12 28.438 339.467 2036.802
Starch (g) 17.7 н/д н/д н/д н/д н/д н/д 17.7 106.2
Sucrose (g) 0.14 н/д 0.02 н/д н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) 0.03 н/д 0.03 н/д н/д н/д н/д 0.07 0.42
Fructose (g) 0.03 н/д 0.02 н/д н/д н/д н/д 0.05 0.3
Lactose (g) 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Maltose (g) 0.56 н/д 0.02 н/д н/д н/д н/д 0.57 3.42
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.0 12.46 2.5 29.95 34.14 4.37 86.23 517.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.13 н/д 0.12 3.77 0.06 4.83 28.98
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1.1 0.0 2.0 12.0
Calcium (mg) 5.954 0.045 8.706 125.3 98.4 9.387 68.836 316.627 1899.762
Iron (mg) 0.94 0.03 0.3 0.09 0.17 0.31 0.02 1.85 11.1
Magnesium (mg) 15.026 0.0 1.971 5.1 5.33 8.96 2.448 38.835 233.01
Phosphorus (mg) 53.582 0.0 31.375 73.5 69.7 15.36 49.343 292.86 1757.16
Potassium (mg) 63.221 0.045 22.012 9.7 47.15 134.827 8.946 285.9 1715.4
Sodium (mg) 1.701 0.09 22.997 169.6 42.64 174.933 49.72 461.682 2770.092
Zinc (mg) 0.4 0.0 0.18 0.32 0.51 0.23 0.29 1.94 11.64
Copper (mg) 0.082 0.0 0.016 0.004 0.012 0.081 0.003 0.199 1.194
Manganese (mg) 0.261 0.0 0.007 0.002 н/д 0.068 н/д 0.338 2.028
Selenium (mcg) 17.9 0.0 5.2 2.4 6.4 0.6 1.5 34.0 204.0
Vitamin A, IU (IU) 0.0 0.0 79.998 63.9 н/д 320.853 н/д 464.751 2788.506
Retinol (mcg) 0.0 0.0 22.833 10.8 45.51 0.0 14.69 93.833 562.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 12.2 46.74 16.213 15.067 113.217 679.302
Beta Carotene (mcg) 0.0 0.0 1.643 н/д 10.66 191.147 4.803 208.252 1249.512
Vitamin E (mg) 0.03 0.65 0.16 н/д 0.04 1.02 0.03 1.93 11.58
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 5399.467 0.0 5399.467 32396.802
Lutein + zeaxanthin (mcg) 5.103 0.0 54.372 н/д 0.0 75.093 0.0 134.569 807.414
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.25 0.04 0.08 н/д н/д н/д н/д 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 5.4
Thiamin (mg) 0.252 0.0 0.011 0.004 0.008 0.009 0.009 0.294 1.764
Riboflavin (mg) 0.113 0.0 0.079 0.035 0.078 0.026 0.031 0.362 2.172
Niacin (mg) 2.036 0.0 0.011 0.029 0.037 1.673 0.011 3.797 22.782
Pantothenic acid (mg) 0.122 0.0 0.237 0.053 н/д 0.034 н/д 0.446 2.676
Vitamin B-6 (mg) 0.04 0.0 0.023 0.011 0.012 0.073 0.008 0.166 0.996
Folate (mcg) 67.19 0.0 7.721 0.8 4.92 5.547 0.942 87.118 522.708
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.14 0.13 0.0 0.22 0.7 4.2
Choline (mg) 4.3 0.0 41.2 н/д 6.9 5.8 1.3 59.7 358.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 62.087 372.522
Tryptophan (g) 0.054 0.0 0.028 0.056 н/д н/д н/д 0.138 0.828
Threonine (g) 0.13 0.0 0.092 0.153 н/д н/д н/д 0.375 2.25
Isoleucine (g) 0.145 0.0 0.11 0.22 н/д н/д н/д 0.475 2.85
Leucine (g) 0.281 0.0 0.179 0.401 н/д н/д н/д 0.861 5.166
Lysine (g) 0.085 0.0 0.149 0.384 н/д н/д н/д 0.619 3.714
Methionine (g) 0.043 0.0 0.062 0.111 н/д н/д н/д 0.216 1.296
Cystine (g) 0.074 0.0 0.044 0.027 н/д н/д н/д 0.145 0.87
Phenylalanine (g) 0.19 0.0 0.112 0.223 н/д н/д н/д 0.525 3.15
Tyrosine (g) 0.068 0.0 0.082 0.232 н/д н/д н/д 0.382 2.292
Valine (g) 0.167 0.0 0.141 0.285 н/д н/д н/д 0.594 3.564
Arginine (g) 0.133 0.0 0.135 0.153 н/д н/д н/д 0.421 2.526
Histidine (g) 0.085 0.0 0.051 0.161 н/д н/д н/д 0.297 1.782
Alanine (g) 0.125 0.0 0.122 0.122 н/д н/д н/д 0.368 2.208
Aspartic acid (g) 0.176 0.0 0.218 0.26 н/д н/д н/д 0.654 3.924
Glutamic acid (g) 1.304 0.0 0.276 0.954 н/д н/д н/д 2.534 15.204
Glycine (g) 0.125 0.0 0.071 0.072 н/д н/д н/д 0.267 1.602
Proline (g) 0.445 0.0 0.084 0.486 н/д н/д н/д 1.015 6.09
Serine (g) 0.176 0.0 0.159 0.24 н/д н/д н/д 0.575 3.45
Cholesterol (mg) 0.0 0.0 69.485 7.2 16.81 0.853 5.085 99.433 596.598
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.079 0.621 0.509 1.737 2.71 0.299 1.025 6.98 41.88
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 0.048 3.283 0.626 0.873 1.218 0.252 0.457 6.756 40.536
Polyunsaturated (g) 0.159 0.473 0.223 0.066 0.131 0.503 0.048 1.604 9.624