Рецепт Spaghetti And Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
113.4g 		olive oil
6.75g 		garlic
1.31g 		parsley
0.3g 		oregano
48.0g 		clams
106.31g 		pepper
0.0g 		salt
0.38g 		margarine
7.0g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.08 0.01 5.28 13.58 н/д 0.0 0.01 0.96 34.71 138.84
Total Fat (g) 1.71 6.75 0.01 0.0 4.92 1.03 н/д 0.0 5.65 0.72 20.79 83.16
Carbohydrates (g) 84.67 0.0 0.43 0.02 30.93 2.73 н/д 0.0 0.05 0.1 118.93 475.72
Ash (g) 1.0 0.0 0.02 0.01 3.43 1.99 н/д 0.37 0.13 0.2 7.15 28.6
Calories (kcal) 420.705 59.67 1.944 0.107 146.88 78.671 н/д 0.0 50.19 10.775 768.942 3075.768
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д 0.44 н/д н/д н/д н/д 0.0 0.98 3.92
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.91 н/д н/д н/д н/д 0.0 1.05 4.2
Fructose (g) 0.12 н/д н/д н/д 0.54 н/д н/д н/д н/д 0.0 0.67 2.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 2.23 8.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 0.76 0.26 3.44 86.98 н/д 0.0 1.16 0.52 104.35 417.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.01 0.0 1.96 0.0 н/д 0.0 0.0 0.02 5.03 20.12
Galactose (g) 0.0 н/д н/д н/д 0.07 н/д н/д н/д н/д 0.0 0.08 0.32
Dietary Fiber (g) 3.6 0.0 0.0 0.0 20.5 0.0 н/д 0.0 0.0 0.0 24.2 96.8
Calcium (mg) 23.813 0.068 2.362 0.41 756.48 48.904 н/д 0.09 0.21 27.725 860.061 3440.244
Iron (mg) 3.74 0.04 0.02 0.02 21.12 14.86 н/д 0.0 0.0 0.02 39.83 159.32
Magnesium (mg) 60.101 0.0 0.326 0.148 129.6 9.568 н/д 0.004 0.21 0.95 200.907 803.628
Phosphorus (mg) 214.321 0.0 1.997 0.172 96.0 179.668 н/д 0.0 0.35 18.225 510.733 2042.932
Potassium (mg) 252.876 0.068 5.233 1.645 801.12 333.821 н/д 0.03 1.26 3.125 1399.178 5596.712
Sodium (mg) 6.804 0.135 0.222 0.166 7.2 59.535 н/д 145.343 66.01 38.225 323.639 1294.556
Zinc (mg) 1.6 0.0 0.02 0.0 2.13 1.46 н/д 0.0 0.0 0.1 5.3 21.2
Copper (mg) 0.329 0.0 0.004 0.0 0.451 0.361 н/д 0.0 0.0 0.006 1.152 4.608
Manganese (mg) 1.043 0.0 0.022 0.0 2.242 0.532 н/д 0.0 н/д 0.002 3.841 15.364
Selenium (mcg) 71.7 0.0 0.2 0.0 2.8 25.8 н/д 0.0 0.0 0.4 101.0 404.0
Vitamin A, IU (IU) 0.0 0.0 0.117 25.009 3313.44 318.938 н/д 0.0 249.97 11.05 3918.524 15674.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.681 н/д 0.0 53.76 2.925 152.366 609.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.25 165.6 95.681 н/д 0.0 57.33 3.0 322.861 1291.444
Beta Carotene (mcg) 0.0 0.0 0.065 15.004 1973.76 0.0 н/д 0.0 42.7 0.775 2032.304 8129.216
Vitamin E (mg) 0.12 0.97 0.0 0.0 9.05 0.33 н/д 0.0 0.63 0.01 11.12 44.48
Vitamin D (IU) н/д н/д н/д н/д н/д 4.253 н/д н/д н/д н/д 4.253 17.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.209 16.509 413.76 0.0 н/д 0.0 0.0 0.0 450.89 1803.56
Tocopherol, beta (mg) 0.07 0.01 н/д 0.0 5.22 0.0 н/д н/д н/д н/д 5.3 21.2
Tocopherol, gamma (mg) 1.0 0.06 н/д 0.0 9.52 0.0 н/д н/д н/д н/д 10.58 42.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 1.93 0.01 н/д н/д н/д н/д 1.95 7.8
Vitamin C (mg) 0.0 0.0 0.4 0.4 24.0 13.8 н/д 0.0 0.0 0.0 38.6 154.4
Thiamin (mg) 1.009 0.0 0.003 0.0 0.163 0.085 н/д 0.0 0.001 0.001 1.262 5.048
Riboflavin (mg) 0.454 0.0 0.001 0.0 0.154 0.223 н/д 0.0 0.003 0.012 0.847 3.388
Niacin (mg) 8.142 0.0 0.009 0.004 2.986 1.882 н/д 0.0 0.001 0.003 13.026 52.104
Pantothenic acid (mg) 0.488 0.0 0.008 0.001 н/д 0.383 н/д 0.0 0.0 0.008 0.888 3.552
Vitamin B-6 (mg) 0.159 0.0 0.016 0.0 0.581 0.064 н/д 0.0 0.001 0.001 0.822 3.288
Folate (mcg) 268.752 0.0 0.039 0.451 131.52 17.01 н/д 0.0 0.07 0.25 418.092 1672.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 52.56 н/д 0.0 0.01 0.06 52.62 210.48
Choline (mg) 17.1 0.0 0.3 0.0 15.5 69.1 н/д 0.0 0.9 0.4 103.3 413.2
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.001 0.0 н/д 0.149 н/д 0.0 н/д 0.013 0.378 1.512
Threonine (g) 0.522 0.0 0.002 0.0 н/д 0.585 н/д 0.0 н/д 0.037 1.145 4.58
Isoleucine (g) 0.578 0.0 0.003 0.0 н/д 0.595 н/д 0.0 н/д 0.049 1.226 4.904
Leucine (g) 1.123 0.0 0.004 0.001 н/д 0.957 н/д 0.0 н/д 0.093 2.177 8.708
Lysine (g) 0.34 0.0 0.004 0.001 н/д 1.01 н/д 0.0 н/д 0.075 1.429 5.716
Methionine (g) 0.17 0.0 0.001 0.0 н/д 0.308 н/д 0.0 н/д 0.026 0.505 2.02
Cystine (g) 0.295 0.0 0.001 0.0 н/д 0.181 н/д 0.0 н/д 0.003 0.48 1.92
Phenylalanine (g) 0.76 0.0 0.002 0.0 н/д 0.489 н/д 0.0 н/д 0.052 1.304 5.216
Tyrosine (g) 0.272 0.0 0.001 0.0 н/д 0.436 н/д 0.0 н/д 0.058 0.768 3.072
Valine (g) 0.669 0.0 0.004 0.001 н/д 0.595 н/д 0.0 н/д 0.063 1.332 5.328
Arginine (g) 0.533 0.0 0.008 0.0 н/д 0.989 н/д 0.0 н/д 0.039 1.57 6.28
Histidine (g) 0.34 0.0 0.001 0.0 н/д 0.266 н/д 0.0 н/д 0.027 0.635 2.54
Alanine (g) 0.499 0.0 0.002 0.001 н/д 0.819 н/д 0.0 н/д 0.029 1.349 5.396
Aspartic acid (g) 0.703 0.0 0.006 0.001 н/д 1.308 н/д 0.0 н/д 0.067 2.085 8.34
Glutamic acid (g) 5.216 0.0 0.011 0.001 н/д 1.85 н/д 0.0 н/д 0.218 7.295 29.18
Glycine (g) 0.499 0.0 0.003 0.0 н/д 0.851 н/д 0.0 н/д 0.019 1.372 5.488
Proline (g) 1.78 0.0 0.001 0.001 н/д 0.553 н/д 0.0 н/д 0.116 2.451 9.804
Serine (g) 0.703 0.0 0.002 0.0 н/д 0.606 н/д 0.0 н/д 0.057 1.369 5.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.146 н/д 0.0 0.0 2.2 38.346 153.384
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 1.042 н/д 1.042 4.168
Saturated Fat (g) 0.318 0.932 0.001 0.0 1.277 0.096 н/д 0.0 1.063 0.433 4.12 16.48
Phytosterols (mg) н/д 14.918 н/д 0.015 97.44 н/д н/д 0.0 н/д н/д 112.372 449.488
Monounsaturated Fat (g) 0.193 4.925 0.0 0.001 0.322 0.085 н/д 0.0 2.722 0.21 8.456 33.824
Polyunsaturated (g) 0.635 0.71 0.003 0.0 2.51 0.298 н/д 0.0 1.701 0.029 5.887 23.548