Рецепт Spaghetti And Clam Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti
113.4g |
olive oil
6.75g |
garlic
1.31g |
parsley
0.3g |
oregano
48.0g |
clams
106.31g |
pepper
0.0g |
salt
0.38g |
margarine
7.0g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.79 | 0.0 | 0.08 | 0.01 | 5.28 | 13.58 | н/д | 0.0 | 0.01 | 0.96 | 34.71 | 138.84 |
Total Fat (g) | 1.71 | 6.75 | 0.01 | 0.0 | 4.92 | 1.03 | н/д | 0.0 | 5.65 | 0.72 | 20.79 | 83.16 |
Carbohydrates (g) | 84.67 | 0.0 | 0.43 | 0.02 | 30.93 | 2.73 | н/д | 0.0 | 0.05 | 0.1 | 118.93 | 475.72 |
Ash (g) | 1.0 | 0.0 | 0.02 | 0.01 | 3.43 | 1.99 | н/д | 0.37 | 0.13 | 0.2 | 7.15 | 28.6 |
Calories (kcal) | 420.705 | 59.67 | 1.944 | 0.107 | 146.88 | 78.671 | н/д | 0.0 | 50.19 | 10.775 | 768.942 | 3075.768 |
Starch (g) | 70.82 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 70.82 | 283.28 |
Sucrose (g) | 0.54 | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | 0.0 | 0.98 | 3.92 |
Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | 0.91 | н/д | н/д | н/д | н/д | 0.0 | 1.05 | 4.2 |
Fructose (g) | 0.12 | н/д | н/д | н/д | 0.54 | н/д | н/д | н/д | н/д | 0.0 | 0.67 | 2.68 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 2.22 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.23 | 8.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.23 | 0.0 | 0.76 | 0.26 | 3.44 | 86.98 | н/д | 0.0 | 1.16 | 0.52 | 104.35 | 417.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.03 | 0.0 | 0.01 | 0.0 | 1.96 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 5.03 | 20.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 24.2 | 96.8 |
Calcium (mg) | 23.813 | 0.068 | 2.362 | 0.41 | 756.48 | 48.904 | н/д | 0.09 | 0.21 | 27.725 | 860.061 | 3440.244 |
Iron (mg) | 3.74 | 0.04 | 0.02 | 0.02 | 21.12 | 14.86 | н/д | 0.0 | 0.0 | 0.02 | 39.83 | 159.32 |
Magnesium (mg) | 60.101 | 0.0 | 0.326 | 0.148 | 129.6 | 9.568 | н/д | 0.004 | 0.21 | 0.95 | 200.907 | 803.628 |
Phosphorus (mg) | 214.321 | 0.0 | 1.997 | 0.172 | 96.0 | 179.668 | н/д | 0.0 | 0.35 | 18.225 | 510.733 | 2042.932 |
Potassium (mg) | 252.876 | 0.068 | 5.233 | 1.645 | 801.12 | 333.821 | н/д | 0.03 | 1.26 | 3.125 | 1399.178 | 5596.712 |
Sodium (mg) | 6.804 | 0.135 | 0.222 | 0.166 | 7.2 | 59.535 | н/д | 145.343 | 66.01 | 38.225 | 323.639 | 1294.556 |
Zinc (mg) | 1.6 | 0.0 | 0.02 | 0.0 | 2.13 | 1.46 | н/д | 0.0 | 0.0 | 0.1 | 5.3 | 21.2 |
Copper (mg) | 0.329 | 0.0 | 0.004 | 0.0 | 0.451 | 0.361 | н/д | 0.0 | 0.0 | 0.006 | 1.152 | 4.608 |
Manganese (mg) | 1.043 | 0.0 | 0.022 | 0.0 | 2.242 | 0.532 | н/д | 0.0 | н/д | 0.002 | 3.841 | 15.364 |
Selenium (mcg) | 71.7 | 0.0 | 0.2 | 0.0 | 2.8 | 25.8 | н/д | 0.0 | 0.0 | 0.4 | 101.0 | 404.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 25.009 | 3313.44 | 318.938 | н/д | 0.0 | 249.97 | 11.05 | 3918.524 | 15674.096 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.681 | н/д | 0.0 | 53.76 | 2.925 | 152.366 | 609.464 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.25 | 165.6 | 95.681 | н/д | 0.0 | 57.33 | 3.0 | 322.861 | 1291.444 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 15.004 | 1973.76 | 0.0 | н/д | 0.0 | 42.7 | 0.775 | 2032.304 | 8129.216 |
Vitamin E (mg) | 0.12 | 0.97 | 0.0 | 0.0 | 9.05 | 0.33 | н/д | 0.0 | 0.63 | 0.01 | 11.12 | 44.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.253 | н/д | н/д | н/д | н/д | 4.253 | 17.012 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.209 | 16.509 | 413.76 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 450.89 | 1803.56 |
Tocopherol, beta (mg) | 0.07 | 0.01 | н/д | 0.0 | 5.22 | 0.0 | н/д | н/д | н/д | н/д | 5.3 | 21.2 |
Tocopherol, gamma (mg) | 1.0 | 0.06 | н/д | 0.0 | 9.52 | 0.0 | н/д | н/д | н/д | н/д | 10.58 | 42.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 1.93 | 0.01 | н/д | н/д | н/д | н/д | 1.95 | 7.8 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 24.0 | 13.8 | н/д | 0.0 | 0.0 | 0.0 | 38.6 | 154.4 |
Thiamin (mg) | 1.009 | 0.0 | 0.003 | 0.0 | 0.163 | 0.085 | н/д | 0.0 | 0.001 | 0.001 | 1.262 | 5.048 |
Riboflavin (mg) | 0.454 | 0.0 | 0.001 | 0.0 | 0.154 | 0.223 | н/д | 0.0 | 0.003 | 0.012 | 0.847 | 3.388 |
Niacin (mg) | 8.142 | 0.0 | 0.009 | 0.004 | 2.986 | 1.882 | н/д | 0.0 | 0.001 | 0.003 | 13.026 | 52.104 |
Pantothenic acid (mg) | 0.488 | 0.0 | 0.008 | 0.001 | н/д | 0.383 | н/д | 0.0 | 0.0 | 0.008 | 0.888 | 3.552 |
Vitamin B-6 (mg) | 0.159 | 0.0 | 0.016 | 0.0 | 0.581 | 0.064 | н/д | 0.0 | 0.001 | 0.001 | 0.822 | 3.288 |
Folate (mcg) | 268.752 | 0.0 | 0.039 | 0.451 | 131.52 | 17.01 | н/д | 0.0 | 0.07 | 0.25 | 418.092 | 1672.368 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.56 | н/д | 0.0 | 0.01 | 0.06 | 52.62 | 210.48 |
Choline (mg) | 17.1 | 0.0 | 0.3 | 0.0 | 15.5 | 69.1 | н/д | 0.0 | 0.9 | 0.4 | 103.3 | 413.2 |
Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.215 | 0.0 | 0.001 | 0.0 | н/д | 0.149 | н/д | 0.0 | н/д | 0.013 | 0.378 | 1.512 |
Threonine (g) | 0.522 | 0.0 | 0.002 | 0.0 | н/д | 0.585 | н/д | 0.0 | н/д | 0.037 | 1.145 | 4.58 |
Isoleucine (g) | 0.578 | 0.0 | 0.003 | 0.0 | н/д | 0.595 | н/д | 0.0 | н/д | 0.049 | 1.226 | 4.904 |
Leucine (g) | 1.123 | 0.0 | 0.004 | 0.001 | н/д | 0.957 | н/д | 0.0 | н/д | 0.093 | 2.177 | 8.708 |
Lysine (g) | 0.34 | 0.0 | 0.004 | 0.001 | н/д | 1.01 | н/д | 0.0 | н/д | 0.075 | 1.429 | 5.716 |
Methionine (g) | 0.17 | 0.0 | 0.001 | 0.0 | н/д | 0.308 | н/д | 0.0 | н/д | 0.026 | 0.505 | 2.02 |
Cystine (g) | 0.295 | 0.0 | 0.001 | 0.0 | н/д | 0.181 | н/д | 0.0 | н/д | 0.003 | 0.48 | 1.92 |
Phenylalanine (g) | 0.76 | 0.0 | 0.002 | 0.0 | н/д | 0.489 | н/д | 0.0 | н/д | 0.052 | 1.304 | 5.216 |
Tyrosine (g) | 0.272 | 0.0 | 0.001 | 0.0 | н/д | 0.436 | н/д | 0.0 | н/д | 0.058 | 0.768 | 3.072 |
Valine (g) | 0.669 | 0.0 | 0.004 | 0.001 | н/д | 0.595 | н/д | 0.0 | н/д | 0.063 | 1.332 | 5.328 |
Arginine (g) | 0.533 | 0.0 | 0.008 | 0.0 | н/д | 0.989 | н/д | 0.0 | н/д | 0.039 | 1.57 | 6.28 |
Histidine (g) | 0.34 | 0.0 | 0.001 | 0.0 | н/д | 0.266 | н/д | 0.0 | н/д | 0.027 | 0.635 | 2.54 |
Alanine (g) | 0.499 | 0.0 | 0.002 | 0.001 | н/д | 0.819 | н/д | 0.0 | н/д | 0.029 | 1.349 | 5.396 |
Aspartic acid (g) | 0.703 | 0.0 | 0.006 | 0.001 | н/д | 1.308 | н/д | 0.0 | н/д | 0.067 | 2.085 | 8.34 |
Glutamic acid (g) | 5.216 | 0.0 | 0.011 | 0.001 | н/д | 1.85 | н/д | 0.0 | н/д | 0.218 | 7.295 | 29.18 |
Glycine (g) | 0.499 | 0.0 | 0.003 | 0.0 | н/д | 0.851 | н/д | 0.0 | н/д | 0.019 | 1.372 | 5.488 |
Proline (g) | 1.78 | 0.0 | 0.001 | 0.001 | н/д | 0.553 | н/д | 0.0 | н/д | 0.116 | 2.451 | 9.804 |
Serine (g) | 0.703 | 0.0 | 0.002 | 0.0 | н/д | 0.606 | н/д | 0.0 | н/д | 0.057 | 1.369 | 5.476 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.146 | н/д | 0.0 | 0.0 | 2.2 | 38.346 | 153.384 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.042 | н/д | 1.042 | 4.168 |
Saturated Fat (g) | 0.318 | 0.932 | 0.001 | 0.0 | 1.277 | 0.096 | н/д | 0.0 | 1.063 | 0.433 | 4.12 | 16.48 |
Phytosterols (mg) | н/д | 14.918 | н/д | 0.015 | 97.44 | н/д | н/д | 0.0 | н/д | н/д | 112.372 | 449.488 |
Monounsaturated Fat (g) | 0.193 | 4.925 | 0.0 | 0.001 | 0.322 | 0.085 | н/д | 0.0 | 2.722 | 0.21 | 8.456 | 33.824 |
Polyunsaturated (g) | 0.635 | 0.71 | 0.003 | 0.0 | 2.51 | 0.298 | н/д | 0.0 | 1.701 | 0.029 | 5.887 | 23.548 |