Рецепт Spaghetti Alla Marinara ( Spaghetti, Sailors
Порций: 4
Ингредиенты
- 2 x Garlic cloves, sliced
- 1/3 c. Extra virgin olive oil
- 4 c. Tomatoes, peeled
- 1 Tbsp. Parsley, minced
- 1/2 tsp Basil
- 1Â 1/2 tsp Salt
- 1 x Red pepper pod, seeded
- 1/2 tsp Oregano
- 3 Tbsp. Tomato paste
- 1 pkt Spaghetti
- Â Â Grated cheese
Инструкции
- Heat oil in a frying pan over medium heat with the garlic and red pepper.
- When garlic is golden brown, remove pan from heat and allow to cold a bit. Add in tomatoes, crushing them slightly. Add in parsley, basil, and salt and cook over low flame about 30 min. Add in oregano and tomato paste, bring to a boil, then reduce heat to a simmer and cook for about 15 min or possibly till thickened.
- Cook spaghetti according to package directions, drain, and place on serving dish. Pour sauce over spaghetti, mix lightly, and serve at once with grated cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 195g | |
Recipe makes 4 servings | |
Calories 228 | |
Calories from Fat 183 | 80% |
Total Fat 20.69g | 26% |
Saturated Fat 4.02g | 16% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 1235mg | 51% |
Potassium 500mg | 14% |
Total Carbs 9.23g | 2% |
Dietary Fiber 2.5g | 8% |
Sugars 5.69g | 4% |
Protein 3.76g | 6% |