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Ингредиенты
- 2 Tbsp. extra virgin extra virgin olive oil, to taste
- 1 lrg Onion, minced
- 1 clv garlic, minced
- 16 x fresh clam
- 16 x fresh mussel
- 1/4 c. minced fresh calamari
- 16 x fresh scampi, cleaned, tail on
- 10 x cherry tomatoes, halved
- 1 c. white wine
- Â Â fresh basil, to taste
- 1/4 c. tomato, sauce
- Â Â minced fresh basil, to taste
- Â Â minced fresh rosemary, to taste
- Â Â minced fresh parsley, to taste
- Â Â Pasta
- 500 gm spaghetti
Инструкции
- Preheat oven to 350 degrees F.
- Heat the extra virgin olive oil in a large skillet on medium heat.
- Add in the onion, garlic, seafood and cherry tomatoes.
- Add in the wine and simmer till reduced slightly, about 2 min.
- Add in the tomato sauce and some minced basil.
- Keep hot and set aside.
- Pasta:Bring large pot salted water to a rolling boil.
- Add in the pasta.
- Cook 4 1/2 min (the pasta should be cooked only halfway).
- Drain.
- Add in cooked pasta to sauce in pan and toss to coat.
- Season and add in more minced basil and some minced rosemary and parsley.
- Assembly:Equally divide the pasta among 4 parchment squares.
- Fold the squares to make a triangle and dampen the edges to seal.
- Wrap the triangles in foil and put them on a baking tray.
- Bake 5 min.
- Cut open paper and serve.
- Yield is 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 707g | |
| Recipe makes 4 servings | |
| Calories 761 | |
| Calories from Fat 101 | 13% |
| Total Fat 11.57g | 14% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 251mg | 10% |
| Potassium 1632mg | 47% |
| Total Carbs 116.17g | 31% |
| Dietary Fiber 8.7g | 29% |
| Sugars 14.32g | 10% |
| Protein 37.13g | 59% |
