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Рецепт Spaghetti Aglio E Olio - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher salt
0.0g 		spaghetti
7.09g 		olive oil
18.0g 		garlics
5.22g 		pepper
0.32g 		parsley
7.13g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.92 0.0 0.33 0.0 0.21 9.62 11.09 44.36
Total Fat (g) н/д 0.11 18.0 0.03 0.0 0.06 7.15 25.34 101.36
Carbohydrates (g) н/д 5.29 0.0 1.73 0.02 0.45 1.02 8.5 34.0
Ash (g) н/д 0.06 0.0 0.08 0.0 0.16 2.01 2.31 9.24
Calories (kcal) н/д 26.295 159.12 7.778 0.099 2.565 107.75 303.606 1214.424
Starch (g) н/д 4.43 н/д н/д 0.0 н/д н/д 4.43 17.72
Sucrose (g) н/д 0.03 н/д н/д 0.0 н/д 0.04 0.07 0.28
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 н/д 0.04 0.05 0.2
Fructose (g) н/д 0.01 н/д н/д 0.01 н/д 0.04 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04 0.16
Maltose (g) н/д 0.14 н/д н/д 0.0 н/д 0.04 0.18 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.7 0.0 3.06 0.29 6.25 5.21 15.51 62.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 0.05 0.01 0.06 0.23 0.54 2.16
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04 0.16
Dietary Fiber (g) н/д 0.2 0.0 0.1 0.0 0.2 0.0 0.6 2.4
Calcium (mg) н/д 1.488 0.18 9.448 0.022 9.833 277.25 298.221 1192.884
Iron (mg) н/д 0.23 0.1 0.09 0.0 0.44 0.23 1.09 4.36
Magnesium (mg) н/д 3.756 0.0 1.305 0.038 3.563 9.5 18.162 72.648
Phosphorus (mg) н/д 13.395 0.0 7.987 0.083 4.133 182.25 207.847 831.388
Potassium (mg) н/д 15.805 0.18 20.932 0.67 39.473 31.25 108.31 433.24
Sodium (mg) н/д 0.425 0.36 0.887 0.013 3.99 382.25 387.925 1551.7
Zinc (mg) н/д 0.1 0.0 0.06 0.0 0.08 0.97 1.21 4.84
Copper (mg) н/д 0.021 0.0 0.016 0.0 0.011 0.06 0.107 0.428
Manganese (mg) н/д 0.065 0.0 0.087 0.0 0.011 0.023 0.187 0.748
Selenium (mcg) н/д 4.5 0.0 0.7 0.0 0.0 4.4 9.7 38.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.47 9.949 600.21 110.5 721.129 2884.516
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 29.25 29.25 117.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.499 29.996 30.0 60.495 241.98
Beta Carotene (mcg) н/д 0.0 0.0 0.261 5.16 360.098 7.75 373.269 1493.076
Vitamin E (mg) н/д 0.01 2.58 0.0 0.01 0.05 0.07 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.276 0.0 0.835 0.162 396.221 0.0 398.494 1593.976
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.15 н/д 0.0 0.04 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 1.6 0.4 9.5 0.0 11.5 46.0
Thiamin (mg) н/д 0.063 0.0 0.01 0.0 0.006 0.008 0.088 0.352
Riboflavin (mg) н/д 0.028 0.0 0.006 0.0 0.007 0.123 0.164 0.656
Niacin (mg) н/д 0.509 0.0 0.037 0.003 0.093 0.028 0.669 2.676
Pantothenic acid (mg) н/д 0.03 0.0 0.031 0.001 0.029 0.083 0.174 0.696
Vitamin B-6 (mg) н/д 0.01 0.0 0.065 0.001 0.006 0.013 0.094 0.376
Folate (mcg) н/д 16.797 0.0 0.157 0.146 10.83 2.5 30.43 121.72
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.57 0.57 2.28
Choline (mg) н/д 1.1 0.1 1.2 0.0 0.9 3.9 7.1 28.4
Folic acid (mcg) н/д 15.522 0.0 0.0 0.0 0.0 0.0 15.522 62.088
Tryptophan (g) н/д 0.013 0.0 0.004 0.0 0.004 0.13 0.151 0.604
Threonine (g) н/д 0.033 0.0 0.008 0.0 0.009 0.365 0.415 1.66
Isoleucine (g) н/д 0.036 0.0 0.011 0.0 0.009 0.493 0.549 2.196
Leucine (g) н/д 0.07 0.0 0.016 0.0 0.014 0.93 1.031 4.124
Lysine (g) н/д 0.021 0.0 0.014 0.0 0.013 0.745 0.793 3.172
Methionine (g) н/д 0.011 0.0 0.004 0.0 0.003 0.255 0.273 1.092
Cystine (g) н/д 0.018 0.0 0.004 0.0 0.001 0.03 0.053 0.212
Phenylalanine (g) н/д 0.047 0.0 0.009 0.0 0.011 0.52 0.588 2.352
Tyrosine (g) н/д 0.017 0.0 0.004 0.0 0.006 0.583 0.609 2.436
Valine (g) н/д 0.042 0.0 0.015 0.0 0.012 0.63 0.699 2.796
Arginine (g) н/д 0.033 0.0 0.033 0.0 0.009 0.393 0.467 1.868
Histidine (g) н/д 0.021 0.0 0.006 0.0 0.004 0.273 0.304 1.216
Alanine (g) н/д 0.031 0.0 0.007 0.0 0.014 0.29 0.342 1.368
Aspartic acid (g) н/д 0.044 0.0 0.026 0.001 0.021 0.668 0.759 3.036
Glutamic acid (g) н/д 0.326 0.0 0.042 0.001 0.018 2.175 2.562 10.248
Glycine (g) н/д 0.031 0.0 0.01 0.0 0.011 0.19 0.242 0.968
Proline (g) н/д 0.111 0.0 0.005 0.0 0.015 1.155 1.287 5.148
Serine (g) н/д 0.044 0.0 0.01 0.0 0.01 0.573 0.636 2.544
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 22.0 22.0 88.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.02 2.486 0.005 0.0 0.009 4.325 6.845 27.38
Phytosterols (mg) н/д н/д 39.78 н/д н/д 0.356 н/д 40.136 160.544
Monounsaturated Fat (g) н/д 0.012 13.133 0.001 0.0 0.021 2.095 15.262 61.048
Polyunsaturated (g) н/д 0.04 1.894 0.013 0.0 0.009 0.293 2.248 8.992