Рецепт Soyabean curry
Ингредиенты
- Soyabeans – 1 1/2 cups
- Onions – 2 (chopped finely)
- Tomatoes – 4 (chopped finely)
- Cooking oil – 3 tablespoons
- Cumin seeds/jeera – 1/2 teaspoon
- Ginger-garlic paste – 1 teaspoon
- Green chillies – 4 (slit vertically)
- Turmeric powder – 1/4 teaspoon
- Coriander powder – 1 teaspoon
- Garam masala – 1 teaspoon
- Chopped coriander leaves for garnishing
- Salt to taste
- Lemon juice – 2 tablespoons
View Full Recipe at Charu's Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 261g | |
Calories 437 | |
Calories from Fat 366 | 84% |
Total Fat 41.39g | 52% |
Saturated Fat 3.15g | 13% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 464mg | 13% |
Total Carbs 18.22g | 5% |
Dietary Fiber 3.5g | 12% |
Sugars 8.27g | 6% |
Protein 2.57g | 4% |