Рецепт Soya Chunks Curry / Meal Maker Curry
Ингредиенты
- Soya Chunks - 75 grams (I used mini soya chunks, you can use the big ones too)
- Big onion - 1 (chopped)
- Tomato - 1 (chopped)
- Coconut pieces - 8 to 10 small pieces
- Green chillies - 1 (Slit into two)
- Ginger - 1 small piece
- Garlic pod - 1
- Curry leaves - Few
- Red chilli powder - 1½ spoons
- Bay leaf - 1
- Cloves - 2
- Cinnamon - 1 small stick (1 inch long)
- Cumin seeds / Jeera - 1/2 spoon
- Fennel seeds / Sombu - 1 spoon
- Salt - As per taste
- Oil - 10 spoons
- 4. Cloves - 2
- Pour 2½ cups of water and stir well. (don't worry if the curry is watery, the chunks will absorb water as it gets cooked)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 569g | |
Calories 862 | |
Calories from Fat 588 | 68% |
Total Fat 70.2g | 88% |
Saturated Fat 61.5g | 246% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 140mg | 6% |
Potassium 1858mg | 53% |
Total Carbs 61.96g | 17% |
Dietary Fiber 27.9g | 93% |
Sugars 20.26g | 14% |
Protein 11.58g | 19% |