Рецепт Soy Orange Marinated Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
7.75g |
hoisin sauce
4.0g |
soy sauce
4.0g |
vinegar
2.5g |
sesame oil
0.56g |
scallion
3.6g |
cilantro
0.21g |
ginger root
0.47g |
pepper
0.07g |
chicken breast
46.15g |
sesame
0.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.13 | 0.25 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.01 | 10.66 | 0.11 | 11.29 | 45.16 |
Total Fat (g) | 0.02 | 0.14 | 0.0 | 0.0 | 0.56 | 0.01 | 0.0 | 0.0 | 0.0 | 0.57 | 0.32 | 1.62 | 6.48 |
Carbohydrates (g) | 0.81 | 1.76 | 0.3 | 0.02 | 0.0 | 0.26 | 0.01 | 0.08 | 0.04 | 0.0 | 0.17 | 3.47 | 13.88 |
Ash (g) | 0.03 | 0.2 | 0.61 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.47 | 0.03 | 1.38 | 5.52 |
Calories (kcal) | 3.488 | 8.8 | 2.12 | 0.525 | 4.973 | 1.152 | 0.049 | 0.372 | 0.166 | 50.765 | 3.785 | 76.193 | 304.772 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.84 | 1.77 | 2.83 | 2.35 | 0.0 | 3.23 | 0.2 | 0.37 | 0.01 | 34.5 | 0.03 | 52.13 | 208.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.65 | 1.09 | 0.07 | 0.01 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.92 | 7.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 |
Calcium (mg) | 0.853 | 1.28 | 0.76 | 0.175 | 0.0 | 2.592 | 0.142 | 0.074 | 0.284 | 5.077 | 0.874 | 12.111 | 48.444 |
Iron (mg) | 0.02 | 0.04 | 0.08 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.33 | 0.05 | 0.6 | 2.4 |
Magnesium (mg) | 0.853 | 0.96 | 1.72 | 0.125 | 0.0 | 0.72 | 0.055 | 0.2 | 0.126 | 12.922 | 2.31 | 19.99 | 79.96 |
Phosphorus (mg) | 1.318 | 1.52 | 5.0 | 0.2 | 0.0 | 1.332 | 0.102 | 0.158 | 0.112 | 90.454 | 5.166 | 105.363 | 421.452 |
Potassium (mg) | 15.5 | 4.76 | 8.68 | 1.825 | 0.0 | 9.936 | 1.107 | 1.93 | 0.818 | 117.683 | 2.71 | 164.949 | 659.796 |
Sodium (mg) | 0.078 | 64.6 | 225.48 | 0.125 | 0.0 | 0.576 | 0.098 | 0.06 | 0.029 | 29.998 | 0.26 | 321.303 | 1285.212 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.37 | 0.07 | 0.49 | 1.96 |
Copper (mg) | 0.003 | 0.005 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.018 | 0.01 | 0.046 | 0.184 |
Manganese (mg) | 0.001 | 0.01 | 0.017 | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.004 | 0.009 | 0.01 | 0.058 | 0.232 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 8.4 | 33.6 |
Vitamin A, IU (IU) | 15.5 | 0.24 | 0.0 | н/д | 0.0 | 35.892 | 14.34 | 0.0 | 0.194 | 9.692 | 0.441 | 76.298 | 305.192 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.775 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.716 | 0.0 | 0.01 | 2.769 | 0.02 | 6.09 | 24.36 |
Beta Carotene (mcg) | 2.558 | 0.16 | 0.0 | 0.0 | 0.0 | 21.528 | 8.351 | 0.0 | 0.101 | 0.0 | 0.267 | 32.965 | 131.86 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.11 | 0.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 8.913 | 1.8 | 0.0 | 0.0 | 0.0 | 40.932 | 1.838 | 0.0 | 0.133 | 0.0 | 0.0 | 53.616 | 214.464 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5.2 | 20.8 |
Thiamin (mg) | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.032 | 0.008 | 0.051 | 0.204 |
Riboflavin (mg) | 0.002 | 0.009 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.042 | 0.003 | 0.066 | 0.264 |
Niacin (mg) | 0.031 | 0.047 | 0.088 | 0.0 | 0.0 | 0.019 | 0.002 | 0.003 | 0.001 | 5.164 | 0.036 | 5.392 | 21.568 |
Pantothenic acid (mg) | 0.015 | 0.003 | 0.012 | н/д | 0.0 | 0.003 | 0.001 | 0.001 | н/д | 0.378 | 0.005 | 0.418 | 1.672 |
Vitamin B-6 (mg) | 0.003 | 0.002 | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.254 | 0.001 | 0.27 | 1.08 |
Folate (mcg) | 2.325 | 0.92 | 0.56 | 0.0 | 0.0 | 2.304 | 0.132 | 0.051 | 0.007 | 1.846 | 0.641 | 8.785 | 35.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 33.9 | 0.2 | 36.0 | 144.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.125 | 0.002 | 0.131 | 0.524 |
Threonine (g) | 0.001 | н/д | 0.01 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.452 | 0.005 | 0.47 | 1.88 |
Isoleucine (g) | 0.001 | н/д | 0.012 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.563 | 0.005 | 0.584 | 2.336 |
Leucine (g) | 0.001 | н/д | 0.02 | н/д | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.798 | 0.009 | 0.832 | 3.328 |
Lysine (g) | 0.001 | н/д | 0.014 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.905 | 0.004 | 0.927 | 3.708 |
Methionine (g) | 0.0 | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.295 | 0.004 | 0.303 | 1.212 |
Cystine (g) | 0.001 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.138 | 0.002 | 0.146 | 0.584 |
Phenylalanine (g) | 0.001 | н/д | 0.013 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.425 | 0.006 | 0.447 | 1.788 |
Tyrosine (g) | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.36 | 0.005 | 0.376 | 1.504 |
Valine (g) | 0.001 | н/д | 0.012 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.531 | 0.006 | 0.553 | 2.212 |
Arginine (g) | 0.004 | н/д | 0.017 | н/д | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.641 | 0.017 | 0.684 | 2.736 |
Histidine (g) | 0.0 | н/д | 0.006 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.332 | 0.003 | 0.343 | 1.372 |
Alanine (g) | 0.002 | н/д | 0.011 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.581 | 0.006 | 0.603 | 2.412 |
Aspartic acid (g) | 0.006 | н/д | 0.027 | н/д | 0.0 | 0.006 | н/д | 0.001 | н/д | 0.951 | 0.01 | 1.001 | 4.004 |
Glutamic acid (g) | 0.002 | н/д | 0.059 | н/д | 0.0 | 0.014 | н/д | 0.001 | н/д | 1.597 | 0.025 | 1.698 | 6.792 |
Glycine (g) | 0.001 | н/д | 0.011 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.521 | 0.008 | 0.545 | 2.18 |
Proline (g) | 0.003 | н/д | 0.018 | н/д | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.438 | 0.005 | 0.47 | 1.88 |
Serine (g) | 0.001 | н/д | 0.014 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.365 | 0.006 | 0.389 | 1.556 |
Cholesterol (mg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 26.887 | 107.548 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.002 | 0.023 | 0.0 | 0.0 | 0.08 | 0.001 | 0.0 | 0.001 | 0.001 | 0.152 | 0.045 | 0.304 | 1.216 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.866 | н/д | 0.011 | 0.07 | 0.06 | н/д | н/д | 5.006 | 20.024 |
Monounsaturated Fat (g) | 0.003 | 0.038 | 0.0 | 0.0 | 0.223 | 0.001 | 0.001 | 0.001 | 0.001 | 0.138 | 0.121 | 0.528 | 2.112 |
Polyunsaturated (g) | 0.003 | 0.068 | 0.001 | 0.0 | 0.235 | 0.003 | 0.0 | 0.001 | 0.001 | 0.129 | 0.14 | 0.58 | 2.32 |