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Ингредиенты
- 2 TBSP olive oil
- 1 medium onion, diced
- 1 small green bell pepper, diced
- 1 + TBSP minced garlic
- 1 + TBSP chopped jalapeno
- 1 lb. ground beef or ground chicken
- 1 TBSP tomato paste
- 1 TBSP chili powder
- 1 tsp ground cumin
- 1/2 tsp cinnamon
- salt and pepper to taste
- 2 cups chopped tomatoes or 1 14.5 oz can chopped tomatoes
- 1/2 cup frozen corn, thawed
- 1/2 cup black beans, rinsed
- 1/4 cup chopped cilantro
- 1 1/2 lb. sweet potatoes, peeled and cut into chunks
- 2 TBSP butter
- 1/2 cup milk
Инструкции
- Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, simmer for 20 minutes. Drain; mash with butter and milk.
- Heat oil in a large pot over medium heat. Add onions and bell peppers; cook stirring for 10 minutes.Add garlic and jalapeno; cook for 2 minutes.
- Raise heat to medium high; add beef or chicken and brown for 5 minutes.
- Add tomato paste and spices; cook stirring for 2 minutes.
- Add tomatoes; simmer for 10 minutes.
- Add corn, beans and cilantro. Simmer for 5 more minutes.
- Spoon into a 9 x 9 inch baking dish.
- Spread mash over the meat mixture. Bake in a 400 degree oven until brown, 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 315 | |
| Calories from Fat 152 | 48% |
| Total Fat 17.03g | 21% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 123mg | 5% |
| Potassium 741mg | 21% |
| Total Carbs 26.61g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.95g | 4% |
| Protein 15.03g | 24% |
Комментарии
16 ноября 2010This looks really awesome, David. Thanks for sharing! I'm adding this to my Try Soon folder in my Recipe Box right now!
