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Ингредиенты
- 1 lrg cooking onion, diced
- 2 Tbsp. vegetable oil
- 2 sprg thyme
- 1 x bay leaf
- 4 clv garlic, minced
- 1 sm cinnamon, stick
- 1/4 tsp whole cumin, seeds, grnd
- 1 x 28 ounce can plum tomato, diced, with juice
- 1 x carrot, diced
- 1 sm chipotle chili
- 1 Tbsp. brown sugar
- 1 Tbsp. molasses
- Â Â salt, to taste
- Â Â pepper, to taste
- 1/2 c. water
- 1 sm can pinto beans
- Â Â minced coriander, for garnish
- Â Â Rib-Eye Steak
- 2 x 10 ounce rib eye steak, about an inch thick
- 2 Tbsp. minced fresh thyme
- 2 Tbsp. freshly grated horseradish
- 2 tsp Dijon mustard
- Â Â salt, to taste
- Â Â cracked black pepper, to taste
Инструкции
- In a medium saucepan, over high heat, saute/fry onion in vegetable oil, about 5 min. Add in thyme, bay leaf and garlic. Saute/fry another 3-4 min or possibly till garlic is soft. Add in the cinnamon, cumin, tomatoes, carrot, chipotle, brown sugar, molasses and water. Bring to a boil. Reduce heat to low and simmer uncovered for 30 min.
- Add in the beans and continue to simmer covered for 10 - 15 min or possibly till sauce thickens. Garnish with minced coriander.
- Rib-Eye Steak:Preheat a grill on high setting.
- Combine all ingredients for steaks and rub on both sides of meat. Season with salt and grill for 4-5 min per sides or possibly till done to your liking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 72 | 31% |
| Total Fat 8.24g | 10% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 589mg | 17% |
| Total Carbs 34.33g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 10.22g | 7% |
| Protein 6.97g | 11% |
