Рецепт Southwestern Bbq Style Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken breast
117.93g 		tomatoes sauce
24.5g 		jalapeno jelly
8.4g 		lime juice
6.05g 		tapioca
3.8g 		sugar
0.64g 		cumin
0.42g 		pepper
0.25g 		Всего в порции Всего в рецепте
Protein (g) 27.23 0.32 0.01 0.03 0.01 0.0 0.07 0.0 27.68 138.4
Total Fat (g) 1.46 0.04 0.0 0.0 0.0 0.0 0.09 0.0 1.61 8.05
Carbohydrates (g) 0.0 1.32 5.88 0.51 3.37 0.63 0.19 0.02 11.9 59.5
Ash (g) 1.2 0.49 0.01 0.02 0.0 0.0 0.03 0.0 1.76 8.8
Calories (kcal) 129.727 5.88 22.344 1.513 13.604 2.432 1.575 0.079 177.153 885.765
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.03 н/д 0.61 н/д 0.0 0.7 3.5
Glucose (dextrose) (g) н/д 0.57 н/д 0.04 н/д 0.01 н/д 0.0 0.62 3.1
Fructose (g) н/д 0.41 н/д 0.04 н/д 0.01 н/д 0.01 0.46 2.3
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.17 22.32 2.5 5.49 0.42 0.01 0.03 0.23 119.18 595.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 4.3 0.1 0.13 0.62 0.01 0.01 6.21 31.05
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Calcium (mg) 12.973 3.185 0.588 0.847 0.76 0.531 3.91 0.018 22.812 114.06
Iron (mg) 0.85 0.25 0.02 0.01 0.06 0.0 0.28 0.0 1.46 7.3
Magnesium (mg) 33.021 3.92 0.504 0.484 0.038 0.058 1.537 0.031 39.593 197.965
Phosphorus (mg) 231.149 6.37 0.504 0.847 0.266 0.026 2.096 0.066 241.324 1206.62
Potassium (mg) 300.73 81.095 4.536 7.079 0.418 0.851 7.51 0.536 402.755 2013.775
Sodium (mg) 76.657 128.38 2.52 0.121 0.038 0.179 0.706 0.01 208.611 1043.055
Zinc (mg) 0.94 0.05 0.0 0.0 0.0 0.0 0.02 0.0 1.03 5.15
Copper (mg) 0.047 0.029 0.001 0.002 0.001 0.0 0.004 0.0 0.084 0.42
Manganese (mg) 0.024 0.027 0.011 0.001 0.004 0.0 0.014 0.0 0.081 0.405
Selenium (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 105.5
Vitamin A, IU (IU) 24.766 106.085 0.42 3.025 0.0 0.0 5.334 7.959 147.589 737.945
Retinol (mcg) 7.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.076 35.38
Vitamin A, RAE (mcg_RAE) 7.076 5.39 0.0 0.121 0.0 0.0 0.269 0.399 13.255 66.275
Beta Carotene (mcg) 0.0 63.455 0.252 1.815 0.0 0.0 3.2 4.128 72.851 364.255
Vitamin E (mg) 0.15 0.35 0.0 0.01 0.0 0.0 0.01 0.0 0.53 2.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3424.855 0.0 0.0 0.0 0.0 0.0 0.0 3424.855 17124.275
Lutein + zeaxanthin (mcg) 0.0 5.635 1.848 0.0 0.0 0.0 1.882 0.13 9.494 47.47
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.05 0.02 0.0 0.0 н/д н/д н/д 0.0 0.07 0.35
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.7 0.1 1.8 0.0 0.0 0.0 0.3 5.4 27.0
Thiamin (mg) 0.083 0.005 0.0 0.002 0.0 0.0 0.003 0.0 0.092 0.46
Riboflavin (mg) 0.106 0.017 0.003 0.001 0.0 0.0 0.001 0.0 0.129 0.645
Niacin (mg) 13.197 0.24 0.003 0.008 0.0 0.001 0.019 0.002 13.471 67.355
Pantothenic acid (mg) 0.967 0.076 0.017 0.007 0.005 0.001 н/д 0.001 1.074 5.37
Vitamin B-6 (mg) 0.649 0.025 0.002 0.002 0.0 0.0 0.002 0.001 0.68 3.4
Folate (mcg) 4.717 2.695 0.168 0.605 0.152 0.006 0.042 0.117 8.503 42.515
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.25
Choline (mg) 86.6 2.4 0.9 0.3 0.0 0.0 0.1 0.0 90.3 451.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.002 н/д 0.0 0.0 н/д н/д 0.0 0.321 1.605
Threonine (g) 1.156 0.01 н/д 0.0 0.0 н/д н/д 0.0 1.166 5.83
Isoleucine (g) 1.439 0.007 н/д 0.0 0.0 н/д н/д 0.0 1.446 7.23
Leucine (g) 2.04 0.01 н/д 0.001 0.0 н/д н/д 0.0 2.052 10.26
Lysine (g) 2.311 0.01 н/д 0.001 0.0 н/д н/д 0.0 2.323 11.615
Methionine (g) 0.755 0.002 н/д 0.0 0.0 н/д н/д 0.0 0.757 3.785
Cystine (g) 0.354 0.002 н/д 0.0 0.0 н/д н/д 0.0 0.356 1.78
Phenylalanine (g) 1.085 0.025 н/д 0.001 0.0 н/д н/д 0.0 1.11 5.55
Tyrosine (g) 0.92 0.005 н/д 0.0 0.0 н/д н/д 0.0 0.925 4.625
Valine (g) 1.356 0.007 н/д 0.001 0.0 н/д н/д 0.0 1.365 6.825
Arginine (g) 1.639 0.007 н/д 0.001 0.001 н/д н/д 0.0 1.649 8.245
Histidine (g) 0.849 0.005 н/д 0.0 0.0 н/д н/д 0.0 0.854 4.27
Alanine (g) 1.486 0.01 н/д 0.001 0.0 н/д н/д 0.0 1.497 7.485
Aspartic acid (g) 2.429 0.049 н/д 0.007 0.0 н/д н/д 0.001 2.486 12.43
Glutamic acid (g) 4.08 0.159 н/д 0.004 0.001 н/д н/д 0.001 4.246 21.23
Glycine (g) 1.333 0.007 н/д 0.001 0.0 н/д н/д 0.0 1.341 6.705
Proline (g) 1.12 0.005 н/д 0.002 0.0 н/д н/д 0.0 1.128 5.64
Serine (g) 0.932 0.01 н/д 0.002 0.0 н/д н/д 0.0 0.944 4.72
Cholesterol (mg) 68.401 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.401 342.005
Trans Fat (g) 0.035 н/д н/д н/д н/д н/д н/д н/д 0.035 0.175
Saturated Fat (g) 0.389 0.007 0.001 0.001 0.0 0.0 0.006 0.0 0.405 2.025
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.286 н/д 0.286 1.43
Monounsaturated Fat (g) 0.354 0.007 0.0 0.001 0.0 0.0 0.059 0.0 0.421 2.105
Polyunsaturated (g) 0.33 0.017 0.0 0.001 0.0 0.0 0.014 0.0 0.363 1.815