Рецепт Southwestern Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
cheddar cheese
28.25g |
picante sauce
64.0g |
olives
13.5g |
tortilla chips
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 7.03 | 0.0 | 0.0 | 1.06 | 11.32 | 45.28 |
| Total Fat (g) | 0.14 | 9.36 | 0.0 | 13.5 | 3.19 | 26.2 | 104.8 |
| Carbohydrates (g) | 27.91 | 0.36 | 4.0 | 0.0 | 9.95 | 42.22 | 168.88 |
| Ash (g) | 1.73 | 1.11 | 2.46 | н/д | 0.24 | 5.54 | 22.16 |
| Calories (kcal) | 123.008 | 113.848 | 16.0 | 119.34 | 72.755 | 444.95 | 1779.8 |
| Starch (g) | 24.67 | н/д | н/д | н/д | 8.91 | 33.57 | 134.28 |
| Sucrose (g) | 0.27 | 0.07 | н/д | н/д | 0.14 | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 0.0 | 0.53 | 2.12 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | 0.0 | 0.43 | 1.72 |
| Lactose (g) | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.24 |
| Maltose (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 126.75 | 10.38 | 57.54 | 0.0 | 0.34 | 195.0 | 780.0 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.15 | 4.0 | 0.0 | 0.14 | 5.54 | 22.16 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 2.0 | 0.0 | 0.7 | 6.2 | 24.8 |
| Calcium (mg) | 19.17 | 203.683 | н/д | 0.135 | 13.9 | 236.888 | 947.552 |
| Iron (mg) | 1.25 | 0.19 | н/д | 0.08 | 0.24 | 1.75 | 7.0 |
| Magnesium (mg) | 36.743 | 7.91 | н/д | 0.0 | 12.865 | 57.518 | 230.072 |
| Phosphorus (mg) | 91.058 | 144.64 | н/д | 0.0 | 34.899 | 270.596 | 1082.384 |
| Potassium (mg) | 672.548 | 27.685 | н/д | 0.135 | 32.533 | 732.9 | 2931.6 |
| Sodium (mg) | 9.585 | 175.433 | 499.84 | 0.27 | 41.553 | 726.68 | 2906.72 |
| Zinc (mg) | 0.46 | 0.88 | н/д | 0.0 | 0.24 | 1.58 | 6.32 |
| Copper (mg) | 0.176 | 0.008 | н/д | 0.0 | 0.016 | 0.2 | 0.8 |
| Manganese (mg) | 0.24 | 0.003 | н/д | н/д | 0.059 | 0.302 | 1.208 |
| Selenium (mcg) | 0.5 | 3.9 | н/д | 0.0 | 1.2 | 5.6 | 22.4 |
| Vitamin A, IU (IU) | 3.195 | 283.065 | 200.32 | н/д | н/д | 486.58 | 1946.32 |
| Retinol (mcg) | 0.0 | 72.885 | н/д | 0.0 | н/д | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.863 | н/д | 0.0 | н/д | 74.863 | 299.452 |
| Beta Carotene (mcg) | 1.598 | 24.013 | н/д | 0.0 | н/д | 25.61 | 102.44 |
| Vitamin E (mg) | 0.02 | 0.08 | н/д | 1.94 | н/д | 2.04 | 8.16 |
| Vitamin D (IU) | н/д | 3.39 | н/д | н/д | н/д | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | н/д | 0.0 | н/д | 12.78 | 51.12 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | н/д | 0.0 | н/д | 31.5 | 126.0 |
| Thiamin (mg) | 0.128 | 0.008 | н/д | 0.0 | 0.024 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.048 | 0.107 | н/д | 0.0 | 0.006 | 0.161 | 0.644 |
| Niacin (mg) | 1.677 | 0.023 | н/д | 0.0 | 0.256 | 1.956 | 7.824 |
| Pantothenic acid (mg) | 0.479 | 0.116 | н/д | н/д | 0.061 | 0.656 | 2.624 |
| Vitamin B-6 (mg) | 0.479 | 0.02 | н/д | 0.0 | 0.034 | 0.533 | 2.132 |
| Folate (mcg) | 25.56 | 5.085 | н/д | 0.0 | н/д | 30.645 | 122.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | н/д | 0.0 | н/д | 0.23 | 0.92 |
| Choline (mg) | 19.3 | 4.7 | н/д | 0.0 | н/д | 24.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.09 | н/д | н/д | н/д | 0.138 | 0.552 |
| Threonine (g) | 0.128 | 0.251 | н/д | н/д | н/д | 0.379 | 1.516 |
| Isoleucine (g) | 0.128 | 0.438 | н/д | н/д | н/д | 0.566 | 2.264 |
| Leucine (g) | 0.192 | 0.675 | н/д | н/д | н/д | 0.867 | 3.468 |
| Lysine (g) | 0.208 | 0.585 | н/д | н/д | н/д | 0.792 | 3.168 |
| Methionine (g) | 0.048 | 0.184 | н/д | н/д | н/д | 0.232 | 0.928 |
| Cystine (g) | 0.048 | 0.037 | н/д | н/д | н/д | 0.085 | 0.34 |
| Phenylalanine (g) | 0.144 | 0.37 | н/д | н/д | н/д | 0.514 | 2.056 |
| Tyrosine (g) | 0.128 | 0.339 | н/д | н/д | н/д | 0.467 | 1.868 |
| Valine (g) | 0.192 | 0.469 | н/д | н/д | н/д | 0.661 | 2.644 |
| Arginine (g) | 0.16 | 0.266 | н/д | н/д | н/д | 0.425 | 1.7 |
| Histidine (g) | 0.08 | 0.246 | н/д | н/д | н/д | 0.326 | 1.304 |
| Alanine (g) | 0.096 | 0.198 | н/д | н/д | н/д | 0.294 | 1.176 |
| Aspartic acid (g) | 0.815 | 0.452 | н/д | н/д | н/д | 1.267 | 5.068 |
| Glutamic acid (g) | 0.559 | 1.72 | н/д | н/д | н/д | 2.28 | 9.12 |
| Glycine (g) | 0.096 | 0.121 | н/д | н/д | н/д | 0.217 | 0.868 |
| Proline (g) | 0.112 | 0.794 | н/д | н/д | н/д | 0.906 | 3.624 |
| Serine (g) | 0.144 | 0.412 | н/д | н/д | н/д | 0.556 | 2.224 |
| Cholesterol (mg) | 0.0 | 29.663 | 0.0 | 0.0 | н/д | 29.663 | 118.652 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Saturated Fat (g) | 0.048 | 5.958 | н/д | 1.864 | 0.364 | 8.234 | 32.936 |
| Phytosterols (mg) | 7.988 | н/д | н/д | н/д | н/д | 7.988 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 2.653 | н/д | 9.85 | 1.523 | 14.025 | 56.1 |
| Polyunsaturated (g) | 0.064 | 0.266 | н/д | 1.42 | 1.048 | 2.798 | 11.192 |