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Ингредиенты
- 1/2 tsp. Olive Oil
- 3 mini peppers, sliced into rings
- 1/4 cup red onion, diced
- 1/2 leftover sliced potato, cut into smaller pieces*
- 1/4 c. black beans, rinsed & drained
- dash red pepper flakes
- black pepper, to taste
- 2 eggs
- 1-2 Tbs. fat free milk
- 1 1/2 Tbs. fat free salsa (optional)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 410 | |
| Calories from Fat 112 | 27% |
| Total Fat 12.58g | 16% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 374mg | 125% |
| Sodium 239mg | 10% |
| Potassium 1326mg | 38% |
| Total Carbs 51.24g | 14% |
| Dietary Fiber 9.9g | 33% |
| Sugars 6.03g | 4% |
| Protein 24.62g | 39% |
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