Рецепт Southwest Mesquite Grille Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Perdue® Perfect Portions® Mesquite Grille Boneless Skinless Chicken Breasts
For veggie-bean mixture:
Calories -372.9, Total Fat - 14.2g, Carb. - 22.2g, Protein - 40.5g, Fiber - 8.6g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter lettuce
488.4g 		avocado
136.0g 		blend
113.0g 		tomato
56.42g 		corn
82.0g 		cucumber
48.55g 		onion
99.36g 		beans
97.0g 		jalapeno
12.88g 		onion
28.8g 		garlic
2.61g 		lime juice
44.0g 		cilantro
1.89g 		ranch dressing
113.4g 		Всего в порции Всего в рецепте
Protein (g) 6.59 2.72 26.71 0.5 2.16 0.29 0.79 20.95 0.17 0.53 0.17 0.18 0.04 1.17 62.98 62.98
Total Fat (g) 1.07 19.94 33.88 0.11 0.76 0.08 0.08 1.38 0.08 0.05 0.01 0.03 0.01 58.28 115.76 115.76
Carbohydrates (g) 10.89 11.6 2.17 2.21 15.42 1.05 7.5 60.49 0.76 2.11 0.86 3.7 0.07 7.59 126.43 126.43
Ash (g) 2.78 н/д н/д 0.28 0.75 0.17 0.34 3.49 0.06 0.23 0.04 0.14 0.03 3.07 11.39 11.39
Calories (kcal) 63.492 217.6 420.36 10.156 66.42 5.825 31.796 330.77 3.864 9.216 3.889 11.0 0.434 548.856 1723.678 1723.678
Starch (g) н/д н/д н/д 0.0 10.7 0.04 0.0 н/д н/д н/д н/д 0.0 н/д 2.01 12.75 12.75
Sucrose (g) 0.0 н/д н/д 0.0 1.4 0.0 0.72 н/д н/д н/д н/д 0.21 н/д 1.7 4.03 4.03
Glucose (dextrose) (g) 2.1 н/д н/д 0.71 0.39 0.31 2.25 н/д н/д н/д н/д 0.26 н/д 0.54 6.55 6.55
Fructose (g) 2.49 н/д н/д 0.77 0.23 0.36 2.01 н/д н/д н/д н/д 0.27 н/д 0.45 6.59 6.59
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.02 н/д н/д н/д н/д 0.0 н/д 0.08 0.1 0.1
Maltose (g) 0.0 н/д н/д 0.0 0.18 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 467.06 99.59 45.79 53.32 62.9 46.96 90.66 10.69 11.81 25.87 1.53 39.95 1.74 43.3 1001.16 1001.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.59 0.9 1.91 1.48 2.49 0.67 4.99 2.06 0.45 0.67 0.03 0.74 0.02 2.78 23.77 23.77
Galactose (g) 0.0 н/д н/д 0.0 0.3 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.3 0.3
Dietary Fiber (g) 5.4 9.1 0.0 0.7 1.6 0.3 0.9 14.7 0.4 0.7 0.1 0.2 0.1 0.8 34.9 34.9
Calcium (mg) 170.94 16.32 787.61 5.642 4.1 6.796 19.873 119.31 1.288 20.736 4.724 6.16 1.264 35.154 1199.917 1199.917
Iron (mg) 6.06 0.75 0.68 0.15 0.59 0.11 0.26 4.87 0.09 0.43 0.04 0.04 0.03 0.7 14.8 14.8
Magnesium (mg) 63.492 39.44 30.51 6.206 12.3 5.825 8.943 165.87 2.447 5.76 0.653 3.52 0.491 5.67 351.127 351.127
Phosphorus (mg) 161.172 70.72 519.8 13.541 39.36 10.194 26.828 341.44 3.993 10.656 3.993 6.16 0.906 182.574 1391.337 1391.337
Potassium (mg) 1162.392 659.6 99.44 133.715 110.7 66.021 118.243 1438.51 27.692 79.488 10.466 51.48 9.831 70.308 4037.887 4037.887
Sodium (mg) 24.42 9.52 697.21 2.821 244.36 0.971 7.949 4.85 0.129 4.608 0.444 0.88 0.868 925.344 1924.374 1924.374
Zinc (mg) 0.98 0.87 3.44 0.1 0.3 0.08 0.13 3.54 0.03 0.11 0.03 0.04 0.01 0.45 10.1 10.1
Copper (mg) 0.098 0.258 0.034 0.034 0.041 0.034 0.06 0.815 0.017 0.023 0.008 0.013 0.004 0.045 1.484 1.484
Manganese (mg) 0.879 н/д н/д 0.062 0.115 0.034 0.079 1.028 0.032 0.046 0.044 0.009 0.008 0.045 2.382 2.382
Selenium (mcg) 2.9 0.5 16.3 0.0 0.6 0.0 0.5 3.1 0.0 0.2 0.4 0.0 0.0 2.7 27.3 27.3
Vitamin A, IU (IU) 16175.808 н/д н/д 469.979 36.9 34.952 0.994 0.0 102.911 287.136 0.235 22.0 127.335 43.092 17301.341 17301.341
Retinol (mcg) 0.0 0.0 158.2 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 11.34 169.54 169.54
Vitamin A, RAE (mcg_RAE) 810.744 9.52 161.59 23.696 1.64 1.942 0.0 0.0 5.152 14.4 0.0 0.88 6.359 11.34 1047.263 1047.263
Beta Carotene (mcg) 9704.508 84.32 48.59 253.326 18.04 15.049 0.994 0.0 58.604 172.224 0.131 13.2 74.159 2.268 10445.412 10445.412
Vitamin E (mg) 0.88 2.82 0.29 0.3 0.06 0.01 0.02 0.2 0.06 0.16 0.0 0.1 0.05 5.36 10.32 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 5973.132 368.56 0.0 69.397 144.32 7.767 5.962 0.0 63.37 327.456 0.418 0.0 16.323 32.886 7009.589 7009.589
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 1.32 н/д н/д 0.07 0.17 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д 1.57 1.57
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 18.1 13.6 0.0 7.2 0.6 1.6 4.8 0.0 5.7 5.4 0.8 13.2 0.5 3.9 75.2 75.2
Thiamin (mg) 0.293 0.095 0.023 0.023 0.016 0.015 0.04 0.873 0.018 0.017 0.005 0.013 0.001 0.113 1.546 1.546
Riboflavin (mg) 0.293 0.177 0.339 0.011 0.041 0.015 0.02 0.184 0.008 0.023 0.003 0.009 0.003 0.068 1.193 1.193
Niacin (mg) 1.758 2.366 0.147 0.333 0.312 0.019 0.129 1.901 0.144 0.153 0.018 0.062 0.021 0.011 7.375 7.375
Pantothenic acid (mg) 0.733 н/д н/д 0.051 0.295 0.117 0.099 0.873 0.03 0.023 0.016 0.053 0.011 0.907 3.207 3.207
Vitamin B-6 (mg) 0.391 0.354 0.079 0.045 0.057 0.024 0.129 0.281 0.066 0.017 0.032 0.018 0.003 0.023 1.519 1.519
Folate (mcg) 356.532 110.16 14.69 8.463 35.26 6.796 22.854 430.68 6.054 18.432 0.078 4.4 1.17 4.536 1020.105 1020.105
Vitamin B-12 (mcg) 0.0 0.0 1.04 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.41 1.41
Choline (mg) 41.0 19.3 17.7 3.8 13.4 2.8 5.5 64.4 1.0 1.6 0.6 2.2 0.2 н/д 173.6 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д н/д 0.006 0.025 0.005 0.01 0.252 0.003 0.006 0.002 0.0 н/д н/д 0.356 0.356
Threonine (g) 0.195 н/д н/д 0.017 0.066 0.005 0.02 0.883 0.006 0.02 0.004 0.0 н/д н/д 1.216 1.216
Isoleucine (g) 0.195 н/д н/д 0.011 0.074 0.005 0.01 0.922 0.005 0.023 0.006 0.0 н/д н/д 1.251 1.251
Leucine (g) 0.342 н/д н/д 0.017 0.279 0.015 0.03 1.678 0.009 0.032 0.008 0.009 н/д н/д 2.418 2.418
Lysine (g) 0.293 н/д н/д 0.017 0.205 0.015 0.03 1.436 0.008 0.026 0.007 0.009 н/д н/д 2.044 2.044
Methionine (g) 0.049 н/д н/д 0.006 0.049 0.005 0.01 0.32 0.003 0.006 0.002 0.0 н/д н/д 0.449 0.449
Cystine (g) 0.049 н/д н/д 0.006 0.033 0.005 0.01 0.233 0.004 н/д 0.002 0.0 н/д н/д 0.341 0.341
Phenylalanine (g) 0.244 н/д н/д 0.039 0.107 0.015 0.02 1.135 0.005 0.017 0.005 0.004 н/д н/д 1.591 1.591
Tyrosine (g) 0.098 н/д н/д 0.006 0.082 0.0 0.01 0.592 0.004 0.014 0.002 0.0 н/д н/д 0.807 0.807
Valine (g) 0.244 н/д н/д 0.011 0.107 0.005 0.02 1.096 0.008 0.023 0.008 0.004 н/д н/д 1.526 1.526
Arginine (g) 0.244 н/д н/д 0.011 0.09 0.015 0.109 1.3 0.008 0.037 0.016 0.009 н/д н/д 1.84 1.84
Histidine (g) 0.098 н/д н/д 0.006 0.057 0.0 0.01 0.582 0.004 0.009 0.003 0.0 н/д н/д 0.768 0.768
Alanine (g) 0.244 н/д н/д 0.017 0.18 0.015 0.02 0.883 0.008 0.023 0.003 0.009 н/д н/д 1.402 1.402
Aspartic acid (g) 0.684 н/д н/д 0.079 0.156 0.019 0.07 2.532 0.024 0.049 0.013 0.048 н/д н/д 3.674 3.674
Glutamic acid (g) 1.026 н/д н/д 0.243 0.435 0.097 0.179 3.191 0.023 0.109 0.021 0.031 н/д н/д 5.355 5.355
Glycine (g) 0.195 н/д н/д 0.011 0.082 0.015 0.02 0.815 0.006 0.026 0.005 0.004 н/д н/д 1.18 1.18
Proline (g) 0.195 н/д н/д 0.011 0.279 0.005 0.02 0.892 0.008 0.035 0.003 0.013 н/д н/д 1.461 1.461
Serine (g) 0.244 н/д н/д 0.017 0.123 0.015 0.02 1.145 0.006 0.023 0.005 0.018 н/д н/д 1.615 1.615
Cholesterol (mg) 0.0 0.0 114.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.422 151.552 151.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.431 0.431 0.431
Saturated Fat (g) 0.147 2.897 21.481 0.017 0.139 0.005 н/д 0.359 0.008 0.009 0.002 0.004 0.0 9.095 34.163 34.163
Phytosterols (mg) н/д н/д н/д 3.949 н/д н/д н/д н/д н/д н/д н/д н/д 0.094 н/д 4.044 4.044
Monounsaturated Fat (g) 0.049 13.328 9.662 0.017 0.197 0.0 н/д 0.116 0.004 0.009 0.0 0.004 0.005 12.916 36.307 36.307
Polyunsaturated (g) 0.586 2.475 1.006 0.045 0.377 0.0 н/д 0.592 0.041 0.02 0.007 0.009 0.001 32.126 37.285 37.285