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Ингредиенты
- 2 cups cooked chicken (or turkey), chopped
- 2 cans black beans, drained and rinsed
- 3/4 cup pearl barley (NOT quick)
- 1 cup frozen corn, rinsed
- 1 bell pepper, chopped (red is prettiest)
- 1/2 jalapeno pepper, finely chopped
- 2 green onions, chopped
- 2 T chopped cilantro
- 3/4 cup salsa
- 2 cups chicken (or turkey) broth
- 1 cup water
- 1 tsp. cumin
- 1 tsp. garlic salt
- salt & pepper
- juice of a lime
- 1 bay leaf
View Full Recipe at bcmom's kitchen
%3C/p%3E%3Cp%3Eadapted%20from%20365%20Days%20of%20Slow%20Cooking%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EMix%20all%20ingredients%20in%20slow%20cooker.%3C/p%3E%3Cp%3ECook%204%20hours%20on%20High,%20OR%206-8%20hours%20on%20Low,%20until%20barley%20is%20cooked%20and%20tender.%20%20Add%20additional%20salt%20and%20pepper%20to%20taste%20if%20needed.%3C/p%3E%3Cp%3EServe%20with%20desired%20toppings:%20cheese,%20sour%20cream,%20additional%20salsa,%20cilantro,%20avocado,%20and/or%20tortilla%20chips.%3C/p%3E%3Cp%3EThe%20original%20recipe%20called%20for%20less%20liquid%20and%20none%20of%20the%20veggies.%20%20I%20just%20had%20to%20add%20some%20corn%20because%20it%20goes%20so%20well%20with%20chicken%20and%20black%20beans.%20%20And%20then%20I%20had%20a%20pepper%20I%20needed%20to%20use%20and%20some%20onions%20and%20cilantro,%20and%20I%20just%20had%20to%20add%20those%20too.%20%20And%20cilantro%20goes%20with%20all%20of%20it!%20%20It%20looks%20really%20pretty%20too.%20%20This%20is%20before%20I%20added%20the%20broth%20and%20salsa:%3C/p%3E%3Cp%3EIf%20you%20want%20to%20keep%20it%20really%20simple%20(not%20that%20this%20isn't%20simple)%20you%20can%20skip%20any%20or%20all%20of%20the%20added%20veggies%20and%20just%20use%20the%20chicken,%20barley,%20black%20beans,%20broth,%20salsa%20and%20seasonings.%20%20Either%20way%20it%20will%20be%20good.%20%20The%20seasonings%20are%20great.%20%20I%20will%20definitely%20be%20making%20this%20again%20-%20in%20one%20way%20or%20another.%20(It%20depends%20on%20what%20I%20have%20in%20the%20house,%20but%20don't%20all%20recipes?)%3C/p%3E){kind=link}