Рецепт Southern Style Creamed Corn

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0 голосов | 792 визита
Порций: 6

Ингредиенты

Cost per serving $0.47 view details

Инструкции

  1. Cut corn from cobs. Scrape cobs with a sharp knife to remove lowfat milk. Heat butter in a skillet, stir in corn and corn lowfat milk, water and sugar. Cook corn till done. Stir in flour, salt and pepper. Gradually add in lowfat milk, stirring constantly. Cook a few min longer. Don't boil.
  2. Yield: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 116  
Calories from Fat 73 63%
Total Fat 8.37g 10%
Saturated Fat 5.11g 20%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 267mg 11%
Potassium 139mg 4%
Total Carbs 9.5g 3%
Dietary Fiber 1.0g 3%
Sugars 3.34g 2%
Protein 2.31g 4%
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