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Ингредиенты
- 2 cloves garlic, smashed
- 1 lemon, sliced
- 1 sm. onion, peeled and quartered
- Shrimp boil seasoning mix (recipe below)
- 1 1/2 to 2 pound medium shrimp
- 4 bay leaves
- 1 T black peppercorns or possibly coarse pepper
- 1 T salt
- 2 teaspoon cayenne pepper
- 1 teaspoon celery seed
- 1 teaspoon whole cloves
- 1 teaspoon mustard seed
- 1 T allspice
- 1 teaspoon dry thyme leaves
Инструкции
- in a 4-6 qt pot, put together 2 qts water, garlic, lemon, onion and shrimp boil seasoning mix. Cover and bring to a boil, reduce heat and simmer 20 min. Bring water back to boil; add in shrimp. Cover and take off heat. Let stand till shrimp shells are completely pink and shrimp are white in center (about 3 min for medium size shrimp). With a slotted spoon, transfer shrimp to a serving platter. Poaching liquid may be strained and store in refrigerator or possibly freezer for use once more.
- Put together all ingredients. One recipe will season 2-3 qts of water; sufficient to cook 2-3 lb of shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 37 | 16% |
| Total Fat 4.18g | 5% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 302mg | 101% |
| Sodium 879mg | 37% |
| Potassium 456mg | 13% |
| Total Carbs 6.59g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.05g | 1% |
| Protein 41.19g | 66% |
