Рецепт Southern Shrimp And Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    OZBURN
    And deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
103.51g 		bacon --
28.35g 		clam juice
56.7g 		chicken thighs
16.89g 		salt --
0.75g 		flour
5.86g 		pepper
0.13g 		onion --
36.0g 		thyme
0.06g 		celery --
22.47g 		shrimp --
113.4g 		pepper --
15.27g 		garlic --
1.22g 		parsley --
1.81g 		Всего в порции Всего в рецепте
Protein (g) 1.04 3.29 0.34 2.92 0.0 0.61 0.01 0.4 0.01 0.16 23.03 0.13 0.08 0.05 32.05 128.2
Total Fat (g) 0.1 12.77 0.11 2.58 0.0 0.06 0.0 0.04 0.0 0.04 1.96 0.03 0.01 0.01 17.71 70.84
Carbohydrates (g) 0.41 0.19 6.21 0.0 0.0 4.47 0.09 3.36 0.04 0.67 1.03 0.71 0.4 0.11 17.69 70.76
Ash (g) 0.72 0.71 0.48 0.14 0.75 0.03 0.01 0.13 0.01 0.17 1.36 0.07 0.02 0.04 4.62 18.48
Calories (kcal) 7.246 129.843 27.216 35.63 0.0 21.33 0.338 14.4 0.173 3.596 120.201 3.055 1.815 0.65 365.491 1461.964
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.36 н/д 0.02 н/д 0.02 н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.71 н/д 0.12 н/д 0.18 н/д н/д 1.01 4.04
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.46 н/д 0.11 н/д 0.17 н/д н/д 0.75 3.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.23 11.4 49.56 11.43 0.0 0.7 0.01 32.08 0.0 21.45 86.02 14.34 0.71 1.58 330.51 1322.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.88 0.0 0.0 0.02 0.0 1.53 0.0 0.41 0.0 0.37 0.01 0.02 4.23 16.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.15 н/д 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.4 0.0 0.3 0.0 0.1 2.2 8.8
Calcium (mg) 6.21 1.701 4.536 1.689 0.18 0.879 0.579 8.28 1.181 8.989 58.967 1.527 2.205 2.491 99.414 397.656
Iron (mg) 0.21 0.14 0.09 0.17 0.0 0.27 0.04 0.08 0.08 0.04 2.73 0.05 0.02 0.11 4.02 16.08
Magnesium (mg) 1.035 3.402 2.835 3.377 0.008 1.289 0.257 3.6 0.138 2.472 41.957 1.527 0.305 0.903 63.104 252.416
Phosphorus (mg) 13.456 53.298 6.237 24.485 0.0 6.329 0.229 10.44 0.126 5.393 232.465 3.055 1.864 1.047 358.423 1433.692
Potassium (mg) 82.806 58.968 50.463 32.422 0.06 6.27 1.668 52.56 0.509 58.429 209.785 26.727 4.884 10.0 595.55 2382.2
Sodium (mg) 163.542 236.156 205.254 12.834 290.685 0.117 0.058 1.44 0.034 17.978 167.828 0.458 0.207 1.011 1097.602 4390.408
Zinc (mg) 0.07 0.33 0.05 0.27 0.0 0.04 0.0 0.06 0.0 0.03 1.26 0.02 0.01 0.02 2.17 8.68
Copper (mg) 0.031 0.02 0.017 0.01 0.0 0.008 0.001 0.014 0.001 0.009 0.295 0.011 0.004 0.003 0.424 1.696
Manganese (mg) 0.052 0.006 0.017 0.003 0.001 0.04 0.007 0.047 0.005 0.022 0.057 0.018 0.02 0.003 0.298 1.192
Selenium (mcg) 0.0 5.7 0.2 2.2 0.0 2.0 0.0 0.2 0.0 0.1 43.1 0.0 0.2 0.0 53.7 214.8
Vitamin A, IU (IU) 0.0 10.49 84.483 25.161 0.0 0.0 0.396 0.72 2.375 100.902 204.116 56.508 0.11 152.053 637.312 2549.248
Retinol (mcg) 0.0 3.119 0.0 6.923 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 71.277 285.108
Vitamin A, RAE (mcg_RAE) 0.0 3.119 3.969 7.43 0.0 0.0 0.02 0.0 0.119 4.944 61.235 2.749 0.0 7.599 91.183 364.732
Beta Carotene (mcg) 0.0 0.0 50.463 1.182 0.0 0.0 0.207 0.36 1.415 60.676 0.0 31.767 0.061 91.225 237.355 949.42
Vitamin E (mg) 0.0 0.08 0.06 0.05 0.0 0.0 0.0 0.01 0.0 0.06 1.25 0.06 0.0 0.01 1.58 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 1690.794 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1690.802 6763.208
Lutein + zeaxanthin (mcg) 0.0 0.0 11.34 0.0 0.0 1.055 0.272 1.44 0.539 63.597 0.0 52.079 0.195 100.376 230.893 923.572
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.01 0.0 н/д 0.0 0.11 0.0 н/д 0.01 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 2.8 0.4 0.0 0.0 0.0 2.7 0.0 0.7 2.3 12.3 0.4 2.4 31.2 124.8
Thiamin (mg) 0.0 0.079 0.011 0.01 0.0 0.046 0.0 0.018 0.0 0.004 0.034 0.009 0.002 0.002 0.217 0.868
Riboflavin (mg) 0.01 0.031 0.006 0.025 0.0 0.029 0.0 0.011 0.0 0.013 0.034 0.005 0.001 0.002 0.168 0.672
Niacin (mg) 0.528 1.086 0.13 0.917 0.0 0.346 0.002 0.043 0.003 0.072 2.892 0.073 0.009 0.024 6.124 24.496
Pantothenic acid (mg) 0.01 0.147 0.045 0.174 0.0 0.026 н/д 0.043 н/д 0.056 0.318 0.015 0.007 0.007 0.85 3.4
Vitamin B-6 (mg) 0.01 0.06 0.034 0.044 0.0 0.002 0.0 0.043 0.0 0.016 0.113 0.034 0.015 0.002 0.374 1.496
Folate (mcg) 0.0 0.567 4.536 1.351 0.0 10.724 0.013 6.84 0.171 8.09 3.402 1.527 0.037 2.744 40.002 160.008
Vitamin B-12 (mcg) 0.04 0.2 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 1.62 6.48
Choline (mg) н/д 13.2 н/д 9.1 0.0 0.6 0.0 2.2 0.0 1.4 91.7 0.8 0.3 0.2 119.6 478.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) н/д 0.028 0.0 0.032 0.0 0.008 н/д 0.004 0.0 0.002 0.318 0.002 0.001 0.001 0.395 1.58
Threonine (g) н/д 0.128 0.006 0.12 0.0 0.016 н/д 0.007 0.0 0.004 0.93 0.006 0.002 0.002 1.221 4.884
Isoleucine (g) н/д 0.153 0.006 0.145 0.0 0.021 н/д 0.004 0.0 0.004 1.123 0.003 0.003 0.002 1.464 5.856
Leucine (g) н/д 0.255 0.011 0.211 0.0 0.042 н/д 0.011 0.0 0.007 1.826 0.006 0.004 0.004 2.376 9.504
Lysine (g) н/д 0.272 0.006 0.236 0.0 0.013 н/д 0.014 0.0 0.007 2.007 0.006 0.003 0.003 2.569 10.276
Methionine (g) н/д 0.074 0.0 0.078 0.0 0.011 н/д 0.0 н/д 0.002 0.646 0.002 0.001 0.001 0.814 3.256
Cystine (g) н/д 0.037 0.0 0.039 0.0 0.013 н/д 0.0 н/д 0.0 0.261 0.002 0.001 0.0 0.352 1.408
Phenylalanine (g) н/д 0.13 0.006 0.113 0.0 0.03 н/д 0.011 н/д 0.004 0.975 0.014 0.002 0.003 1.289 5.156
Tyrosine (g) н/д 0.102 0.006 0.093 0.0 0.018 н/д 0.004 н/д 0.002 0.771 0.002 0.001 0.001 1.0 4.0
Valine (g) н/д 0.176 0.006 0.142 0.0 0.025 н/д 0.007 0.0 0.007 1.089 0.006 0.004 0.003 1.463 5.852
Arginine (g) н/д 0.213 0.011 0.184 0.0 0.025 н/д 0.036 н/д 0.004 2.018 0.005 0.008 0.002 2.506 10.024
Histidine (g) н/д 0.125 0.006 0.086 0.0 0.013 н/д 0.004 н/д 0.002 0.465 0.002 0.001 0.001 0.705 2.82
Alanine (g) н/д 0.21 0.006 0.171 0.0 0.019 н/д 0.007 н/д 0.004 1.304 0.006 0.002 0.004 1.732 6.928
Aspartic acid (g) н/д 0.309 0.023 0.26 0.0 0.026 н/д 0.032 н/д 0.027 2.381 0.032 0.006 0.005 3.102 12.408
Glutamic acid (g) н/д 0.485 0.068 0.426 0.0 0.204 н/д 0.094 н/д 0.02 3.935 0.029 0.01 0.005 5.274 21.096
Glycine (g) н/д 0.23 0.006 0.193 0.0 0.022 н/д 0.011 н/д 0.004 1.395 0.005 0.002 0.003 1.869 7.476
Proline (g) н/д 0.181 0.006 0.144 0.0 0.07 н/д 0.004 н/д 0.004 0.76 0.003 0.001 0.004 1.177 4.708
Serine (g) н/д 0.125 0.006 0.1 0.0 0.03 н/д 0.007 н/д 0.004 0.907 0.008 0.002 0.003 1.192 4.768
Cholesterol (mg) 0.0 19.278 0.0 14.184 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 205.827 823.308
Trans Fat (g) н/д 0.0 н/д 0.037 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.037 0.148
Saturated Fat (g) 0.031 4.25 0.0 0.741 0.0 0.009 0.001 0.014 0.002 0.009 0.374 0.009 0.001 0.002 5.445 21.78
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.122 5.4 0.102 1.348 н/д 1.375 н/д 0.09 8.437 33.748
Monounsaturated Fat (g) 0.052 5.684 0.0 1.099 0.0 0.005 0.001 0.004 0.0 0.007 0.283 0.002 0.0 0.005 7.143 28.572
Polyunsaturated (g) 0.021 1.426 0.0 0.571 0.0 0.024 0.001 0.007 0.001 0.018 0.76 0.009 0.003 0.002 2.843 11.372