Рецепт Southern Country Fried Steak and Gravy

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1 голос | 2663 визита

Growing up my mother would make this and serve it with good ole- mashed potatoes.. That gravy on top of the potatoes and the country fried steaks with a fresh tomato and big glass of sweet tea was all I needed.

Hope you enjoy..

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Порций: 4 servings
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Ингредиенты

Cost per serving $3.21 view details
  • 1 egg, beaten
  • 1 c. buttermilk
  • salt and pepper to taste
  • 1/4 t. garlic powder
  • 1 c. plus 1/4 c. all-purpose flour, divided
  • 1 lb. boneless beef top loin,
  • cut into 4 pieces and flattened to 1/4-inch thick
  • shortening for frying
  • 3-1/2 to 4 c. milk

Инструкции

  1. Beat together egg, buttermilk, salt and pepper in a shallow bowl; set aside. In another shallow bowl, mix together garlic powder and one cup flour. Dip meat into flour mixture, coating both sides evenly; dip into egg mixture and back into flour. In a large cast iron skillet, heat 1/2 inch shortening until very hot. Add meat; cook until golden on both sides and cooked through, turning once. Remove to a paper towel-lined plate; keep warm. Drain skillet, reserving 1/2 cup drippings. Blend remaining flour into drippings over medium heat. Gradually add milk to desired consistency, stirring constantly, until thickened. Heat through; add additional salt and pepper to taste. Serve gravy over meat. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 4 servings
Calories 528  
Calories from Fat 216 41%
Total Fat 23.95g 30%
Saturated Fat 10.61g 42%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 207mg 9%
Potassium 736mg 21%
Total Carbs 41.23g 11%
Dietary Fiber 1.1g 4%
Sugars 12.79g 9%
Protein 34.64g 55%
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