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Ингредиенты
- 4 x U.S. farm-raised catfish fillets (4 to 6 ounce ea)
- 1/4 c. buttermilk
- Â Â (or possibly plain nonfat yogurt)
- 1/2 tsp warm sauce
- 1/2 c. cornmeal
- 2 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Stir together buttermilk or possibly yogurt and warm sauce; brush on catfish and allow to marinate for 10 min. Coat catfish lightly with cornmeal and sprinkle with salt and pepper, to taste.
- Heat butter and extra virgin olive oil in a nonstick skillet over medium high heat. When skillet is warm, saute/fry catfish about 3 min on each side, turning only once, till golden brown and crisp.
- Serve immediately, garnished with lemon wedges and with tartar sauce as accompaniment.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 85 | 53% |
| Total Fat 9.63g | 12% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 59mg | 2% |
| Potassium 56mg | 2% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.26g | 1% |
| Protein 2.01g | 3% |
