Рецепт Southern Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
142.4g 		salt
0.38g 		sugar
18.9g 		vinegar
15.0g 		salad dressing
61.25g 		celery
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.0 0.0 0.0 0.42 0.18 2.43 4.86
Total Fat (g) 0.14 0.0 0.0 0.0 16.04 0.25 16.43 32.86
Carbohydrates (g) 8.26 0.0 18.9 0.14 19.54 0.41 47.25 94.5
Ash (g) 0.91 0.37 0.0 н/д 1.65 0.09 3.03 6.06
Calories (kcal) 35.6 0.0 73.143 3.15 217.438 3.92 333.251 666.502
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) 2.38 н/д н/д н/д н/д н/д 2.38 4.76
Fructose (g) 2.06 н/д н/д н/д н/д н/д 2.06 4.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.26 0.0 0.01 14.07 23.6 0.06 169.0 338.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 0.0 18.88 0.06 10.83 0.01 34.34 68.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.4 0.1 4.1 8.2
Calcium (mg) 56.96 0.09 0.189 1.05 7.963 17.67 83.922 167.844
Iron (mg) 0.67 0.0 0.0 0.03 0.37 0.45 1.52 3.04
Magnesium (mg) 17.088 0.004 0.0 0.75 6.125 4.4 28.367 56.734
Phosphorus (mg) 37.024 0.0 0.0 1.2 12.25 5.47 55.944 111.888
Potassium (mg) 242.08 0.03 0.378 10.95 105.963 14.0 373.401 746.802
Sodium (mg) 25.632 145.343 0.0 0.75 608.213 1.6 781.537 1563.074
Zinc (mg) 0.26 0.0 0.0 0.01 0.13 0.07 0.47 0.94
Copper (mg) 0.028 0.0 0.0 0.002 0.037 0.014 0.081 0.162
Manganese (mg) 0.228 0.0 0.0 н/д 0.037 0.076 0.341 0.682
Selenium (mcg) 0.4 0.0 0.1 0.0 1.0 0.1 1.7 3.4
Vitamin A, IU (IU) 139.552 0.0 0.0 н/д 353.413 0.52 493.485 986.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.12 0.0 0.0 0.0 17.763 0.03 24.913 49.826
Beta Carotene (mcg) 59.808 0.0 0.0 0.0 196.0 0.31 256.118 512.236
Vitamin E (mg) 0.21 0.0 0.0 0.0 2.03 0.01 2.26 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2190.3 0.0 2190.3 4380.6
Lutein + zeaxanthin (mcg) 42.72 0.0 0.0 0.0 105.963 0.0 148.683 297.366
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 52.1 0.0 0.0 0.0 3.7 0.2 56.0 112.0
Thiamin (mg) 0.085 0.0 0.0 0.0 0.018 0.003 0.107 0.214
Riboflavin (mg) 0.057 0.0 0.004 0.0 0.031 0.003 0.094 0.188
Niacin (mg) 0.328 0.0 0.0 0.0 0.361 0.031 0.719 1.438
Pantothenic acid (mg) 0.299 0.0 0.0 н/д 0.245 н/д 0.544 1.088
Vitamin B-6 (mg) 0.171 0.0 0.0 0.0 0.061 0.009 0.241 0.482
Folate (mcg) 61.232 0.0 0.0 0.0 3.063 0.1 64.395 128.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.2 0.0 0.0 0.0 2.8 0.2 18.3 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д н/д н/д н/д 0.014 0.028
Threonine (g) 0.057 0.0 н/д н/д н/д н/д 0.057 0.114
Isoleucine (g) 0.043 0.0 н/д н/д н/д н/д 0.043 0.086
Leucine (g) 0.057 0.0 н/д н/д н/д н/д 0.057 0.114
Lysine (g) 0.057 0.0 н/д н/д н/д н/д 0.057 0.114
Methionine (g) 0.014 0.0 н/д н/д н/д н/д 0.014 0.028
Cystine (g) 0.014 0.0 н/д н/д н/д н/д 0.014 0.028
Phenylalanine (g) 0.043 0.0 н/д н/д н/д н/д 0.043 0.086
Tyrosine (g) 0.028 0.0 н/д н/д н/д н/д 0.028 0.056
Valine (g) 0.057 0.0 н/д н/д н/д н/д 0.057 0.114
Arginine (g) 0.114 0.0 н/д н/д н/д н/д 0.114 0.228
Histidine (g) 0.028 0.0 н/д н/д н/д н/д 0.028 0.056
Alanine (g) 0.057 0.0 н/д н/д н/д н/д 0.057 0.114
Aspartic acid (g) 0.171 0.0 н/д н/д н/д н/д 0.171 0.342
Glutamic acid (g) 0.413 0.0 н/д н/д н/д н/д 0.413 0.826
Glycine (g) 0.043 0.0 н/д н/д н/д н/д 0.043 0.086
Proline (g) 0.071 0.0 н/д н/д н/д н/д 0.071 0.142
Serine (g) 0.071 0.0 н/д н/д н/д н/д 0.071 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.104 н/д 0.104 0.208
Saturated Fat (g) 0.043 0.0 0.0 0.0 1.464 0.022 1.528 3.056
Phytosterols (mg) 15.664 0.0 н/д н/д н/д 0.6 16.264 32.528
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 3.632 0.159 3.82 7.64
Polyunsaturated (g) 0.028 0.0 0.0 0.0 9.083 0.037 9.149 18.298