Рецепт Southern California Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10-12 inch) flour tortilla
1/2 x Hass avacado, pitted, peeled, cut in 1/2-inch cubes
1/4 c. Margarita Jalapeno Salsa (see index)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		flour tortilla
0.0g 		onions
28.8g 		tomato
55.97g 		eggs
147.84g 		tequila
13.9g 		cream
57.5g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.24 н/д 0.53 0.49 18.6 0.0 1.19 0.04 21.09 21.09
Total Fat (g) 23.04 н/д 0.05 0.11 14.7 0.0 11.34 0.01 49.25 49.25
Carbohydrates (g) 0.02 н/д 2.11 2.19 1.14 0.0 1.66 0.06 7.18 7.18
Ash (g) 0.01 н/д 0.23 0.28 1.27 0.0 0.49 0.02 2.31 2.31
Calories (kcal) 203.628 н/д 9.216 10.074 211.411 32.109 110.975 0.391 577.804 577.804
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.16 н/д 0.0 н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.7 0.31 н/д 0.0 н/д 1.01 1.01
Fructose (g) н/д н/д н/д 0.77 0.16 н/д 0.0 н/д 0.93 0.93
Lactose (g) н/д н/д н/д 0.0 0.16 н/д 2.01 н/д 2.18 2.18
Maltose (g) н/д н/д н/д 0.0 0.16 н/д 0.0 н/д 0.16 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 4.6 0.0 0.0 4.6 4.6
Water (g) 5.09 н/д 25.87 52.89 112.12 9.26 42.81 1.57 249.61 249.61
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.67 1.47 1.14 0.0 2.01 0.01 5.33 5.33
Galactose (g) н/д н/д н/д 0.0 0.16 н/д 0.0 н/д 0.16 0.16
Dietary Fiber (g) 0.0 н/д 0.7 0.7 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 6.816 н/д 20.736 5.597 78.355 0.0 63.25 1.139 175.893 175.893
Iron (mg) 0.01 н/д 0.43 0.15 2.71 0.0 0.1 0.03 3.42 3.42
Magnesium (mg) 0.568 н/д 5.76 6.156 17.741 0.0 5.75 0.442 36.417 36.417
Phosphorus (mg) 6.816 н/д 10.656 13.432 282.374 0.695 66.125 0.816 380.914 380.914
Potassium (mg) 6.816 н/д 79.488 132.637 198.106 0.139 81.075 8.857 507.118 507.118
Sodium (mg) 3.124 н/д 4.608 2.798 206.976 0.139 46.0 0.782 264.427 264.427
Zinc (mg) 0.03 н/д 0.11 0.1 1.64 0.0 0.22 0.01 2.1 2.1
Copper (mg) 0.006 н/д 0.023 0.034 0.148 0.001 0.012 0.004 0.227 0.227
Manganese (mg) 0.0 н/д 0.046 0.062 0.059 0.0 0.006 0.007 0.18 0.18
Selenium (mcg) 0.3 н/д 0.2 0.0 46.9 0.0 1.5 0.0 48.8 48.8
Vitamin A, IU (IU) 709.716 н/д 287.136 466.188 719.981 0.0 331.2 114.716 2628.937 2628.937
Retinol (mcg) 190.564 н/д 0.0 0.0 205.498 0.0 92.0 0.0 488.062 488.062
Vitamin A, RAE (mcg_RAE) 194.256 н/д 14.4 23.505 206.976 0.0 93.15 5.729 538.016 538.016
Beta Carotene (mcg) 44.872 н/д 172.224 251.283 14.784 н/д 14.95 66.81 564.923 564.923
Vitamin E (mg) 0.66 н/д 0.16 0.3 1.43 н/д 0.25 0.04 2.85 2.85
Vitamin D (IU) н/д н/д н/д н/д 51.744 н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 н/д 0.0 1439.979 0.0 н/д 0.0 0.0 1439.979 1439.979
Lutein + zeaxanthin (mcg) 0.0 н/д 327.456 68.837 489.35 н/д 0.0 14.705 900.348 900.348
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.03 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 0.74 н/д 0.02 н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 н/д 5.4 7.1 0.0 0.0 0.5 0.5 13.5 13.5
Thiamin (mg) 0.003 н/д 0.017 0.022 0.103 0.001 0.023 0.001 0.172 0.172
Riboflavin (mg) 0.009 н/д 0.023 0.011 0.71 0.001 0.098 0.003 0.854 0.854
Niacin (mg) 0.011 н/д 0.153 0.33 0.103 0.0 0.063 0.019 0.68 0.68
Pantothenic acid (mg) 0.031 н/д 0.023 0.05 2.129 0.0 0.196 0.01 2.439 2.439
Vitamin B-6 (mg) 0.0 н/д 0.017 0.045 0.207 0.0 0.035 0.003 0.306 0.306
Folate (mcg) 0.852 н/д 18.432 8.395 69.485 0.0 4.025 1.054 102.243 102.243
Vitamin B-12 (mcg) 0.05 н/д 0.0 0.0 1.91 0.0 0.16 0.0 2.12 2.12
Choline (mg) 5.3 н/д 1.6 3.7 371.2 н/д 11.0 0.2 393.2 393.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.006 0.006 0.251 0.0 0.023 н/д 0.289 0.289
Threonine (g) 0.011 н/д 0.02 0.017 0.828 0.0 0.069 н/д 0.945 0.945
Isoleucine (g) 0.014 н/д 0.023 0.011 0.991 0.0 0.081 н/д 1.119 1.119
Leucine (g) 0.023 н/д 0.032 0.017 1.611 0.0 0.155 н/д 1.838 1.838
Lysine (g) 0.02 н/д 0.026 0.017 1.345 0.0 0.132 н/д 1.54 1.54
Methionine (g) 0.006 н/д 0.006 0.006 0.562 0.0 0.04 н/д 0.619 0.619
Cystine (g) 0.003 н/д н/д 0.006 0.399 0.0 0.017 н/д 0.425 0.425
Phenylalanine (g) 0.011 н/д 0.017 0.039 1.005 0.0 0.075 н/д 1.148 1.148
Tyrosine (g) 0.011 н/д 0.014 0.006 0.739 0.0 0.075 н/д 0.845 0.845
Valine (g) 0.017 н/д 0.023 0.011 1.271 0.0 0.098 н/д 1.42 1.42
Arginine (g) 0.009 н/д 0.037 0.011 1.212 0.0 0.058 н/д 1.327 1.327
Histidine (g) 0.006 н/д 0.009 0.006 0.458 0.0 0.046 н/д 0.524 0.524
Alanine (g) 0.009 н/д 0.023 0.017 1.094 0.0 0.058 н/д 1.2 1.2
Aspartic acid (g) 0.017 н/д 0.049 0.078 1.966 0.0 0.127 н/д 2.237 2.237
Glutamic acid (g) 0.051 н/д 0.109 0.241 2.484 0.0 0.328 н/д 3.213 3.213
Glycine (g) 0.006 н/д 0.026 0.011 0.636 0.0 0.035 н/д 0.713 0.713
Proline (g) 0.023 н/д 0.035 0.011 0.754 0.0 0.15 н/д 0.972 0.972
Serine (g) 0.014 н/д 0.023 0.017 1.434 0.0 0.092 н/д 1.58 1.58
Cholesterol (mg) 61.06 н/д 0.0 0.0 625.363 0.0 29.9 0.0 716.323 716.323
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 н/д 0.009 0.017 4.583 0.0 6.618 0.0 25.816 25.816
Phytosterols (mg) н/д н/д н/д 3.918 н/д н/д н/д 0.085 4.003 4.003
Monounsaturated Fat (g) 5.97 н/д 0.009 0.017 5.633 0.0 2.915 0.005 14.548 14.548
Polyunsaturated (g) 0.863 н/д 0.02 0.045 2.011 0.0 0.483 0.001 3.423 3.423